You've heard about the mysterious root that can pack a punch when it comes to increasing energy, libido, and even memory.
But there's one thing you need to know before you start taking Tongkat Ali: it's not as magical as some people claim.
In fact, there are several potential side effects and counter-indications you should be aware of before popping these pills. Let's take a look at what we know about the effects of Tongkat Ali.
Side Effects Potentially Associated with Tongkat Ali
Tongkat Ali is generally considered safe for most adults, but there are some potential side effects that come with taking this root supplement. Some people have reported feeling dizzy or lightheaded after taking it.
Additionally, overconsumption of Tongkat Ali may lead to headaches and nausea in some cases.
As with any new supplement, it is important to consult your doctor before beginning a regimen of Tongkat Ali—especially if you have any underlying health conditions like high blood pressure or an enlarged prostate.
Will Taking Tongkat Ali Increase Blood Pressure?
One of the most common questions about Tongkat Ali is whether or not it will increase blood pressure levels in users. The answer is no—Tongkat Ali does not appear to have any direct effect on blood pressure levels in most people.
However, as mentioned above, if you already suffer from hypertension or another cardiovascular condition related to high blood pressure, you should talk to your doctor before taking this supplement.
Daily Recommended Dose
The daily recommended dose of Tongkat Ali varies depending on the individual needs of each person, so it is best to speak with your doctor about what dose will work best for you. That being said, the standard recommended dose for most adults ranges from 200mg-300mg per day.
Who Should Not Take It
People who are pregnant or breastfeeding should avoid taking Tongkat Ali altogether, as there is not enough research available yet on its safety during pregnancy and lactation.
Conclusion
Tongkat Ali can provide many benefits such as increased energy levels, better memory recall, improved libido, and more—but there are still many unknowns when it comes to this root supplement's safety and efficacy.
Before beginning a regimen of Tongkat Ali make sure you do your research on potential side effects and counter-indications first!
Talk with your doctor to determine if this supplement is right for you and what daily dose would be best suited for your particular needs in order to get the most out of this powerful root extract safely!
And, as always, keep on reading...
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