Tart cherries are one of the healthiest sources of antioxidants around. From boosting brain function to reducing inflammation and improving sleep, tart cherries have become a popular supplement to add to an already healthy diet.
But what about the side effects? Before adding tart cherries to your daily routine, it’s important to know how much is too much and who should not be taking them. Let’s delve into the juicy details of this power-packed fruit.
Daily Recommended Dose
Tart cherry supplements come in various forms, such as capsules or juice, but regardless of form, there is no set recommended dose for tart cherry supplements.
It’s best to start with small doses and gradually increase until you find the right amount that works for you. As a general rule of thumb, most people should not exceed more than two tablespoons per day or 16 ounces of tart cherry juice per day—unless under the supervision of a healthcare professional.
Who Should Not Take It
Before taking tart cherry supplements, consult with your doctor if you take any medications or have pre-existing conditions like diabetes or kidney disease.
Additionally, pregnant women and nursing mothers should avoid taking tart cherry supplements because there is not enough research available on their safety during pregnancy and breastfeeding.
As with any supplement, it’s important to practice caution when introducing something new into your body. Tart cherry supplements can interact negatively with certain medications so make sure to check with your doctor first before beginning a new routine.
Side Effects & Counter Indications
While generally considered safe for consumption by most adults, over-consumption can lead to an upset stomach or diarrhea due to its high fiber content.
Taking excessive amounts may also cause headaches or dizziness due to higher levels of potassium present in these supplements; potassium levels can increase blood pressure which can result in these symptoms if taken in large doses without medical supervision.
If you experience adverse reactions after taking tart cherry supplements, stop use immediately and contact your healthcare provider right away!
Conclusion
In sum, tart cherries are packed full of powerful antioxidants that offer numerous benefits for your overall health and wellness—but only when consumed within recommended limits!
Even though they are generally considered safe for consumption by most adults, it is still important that you consult with your doctor before beginning any kind of supplement routine—especially if you are pregnant or breastfeeding, or taking any type of medication on a regular basis.
Tart cherries should be enjoyed within moderation—just like anything else good in life!
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