Tart cherries are like the little red superheroes of the fruit world. They’re small, but mighty—packed with antioxidants and other health benefits.
But do those benefits extend to supplements? Are tart cherry supplements really a miracle cure for gout and other joint pain? Do they really work?
We’ll answer these questions (and more!) in this blog post. Read on to find out all you need to know about tart cherry supplements.
What are Tart Cherry Supplements Good For?
Tart cherry supplements are said to reduce inflammation, improve sleep quality and duration, lower blood pressure, reduce pain from arthritis and gout, improve heart health, and slow age-related cognitive decline.
While there is still much research to be done in the area of tart cherry supplements, these claims appear to have some truth behind them according to preliminary studies.
Do They Work on Gout?
Recent studies have found that tart cherry juice or concentrate can reduce levels of uric acid in the blood—a major culprit in gout flare-ups—by up to 12%.
In addition, one study found that those who took two servings of tart cherry juice per day experienced fewer gout flares than those who did not take the supplement. However, more research is needed before definitive conclusions can be drawn.
How Long Does it Take To Get Results?
It takes approximately 4-6 weeks before you’ll begin seeing any results from taking tart cherry supplements. That being said, if you don’t experience any relief after this period of time then it may be best to speak with your doctor about finding an alternative remedy for your condition.
What is The Best Way/Time To Take Them?
The best way to take tart cherry supplements is oral with a meal or snack shortly after or during breakfast or lunchtime. Doing so will help your body absorb the maximum amount of nutrients from the supplement while avoiding uncomfortable digestive side effects such as gas and bloating.
Additionally, it’s important not to exceed the recommended daily dosage as too much could cause adverse reactions such as nausea or headaches.
Are They Necessary? Do They Really Work?
While there is no conclusive evidence that proves that tart cherry supplements truly work for everyone, many users claim that they have experienced relief from their joint pain after taking them regularly over a period of several weeks or months.
Are The Reviews On Amazon True?
As far as reviews go on Amazon—it's hard to tell which ones are trustworthy and which ones aren't! It's always best practice to speak with your doctor first before trying any new supplement just so they can give you their professional opinion on whether or not it might be beneficial for your particular condition.
Conclusion
Tart cherries are undeniably powerful little fruits packed with antioxidants and other health benefits that can help reduce inflammation and improve sleep quality among other things—but what about their supplement form?
While more research needs to be done in order for us to draw stronger conclusions about whether or not tart cherry supplements actually work for treating conditions like gout, many users report positive results when taking them regularly over time (around 4-6 weeks).
And while there are mixed reviews online from people claiming success or failure from taking these supplements—it's always best practice when considering trying something new such as a supplement—to speak with your healthcare provider first for their opinion!
So if you're considering giving tart cherry supplements a try—speak with your doctor first! And remember that even if they do work for some people—they may not necessarily work the same way for everyone!
And, as always, keep on reading...
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