Essential Oil Side Effects: Aromatherapy with a Side of Caution
As an alternative health solution for anxiety relief to improve sleep quality, people are turning to essential oils. But what are they safe?
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Look Before You Blend! Essential Oil Ingredients You Need to Know
There’s no one-size-fits-all approach. It depends on whether you want it to be calming and relaxing or energizing and invigorating or whatever.
Aromatherapy 101: Essential Oils and the Benefits They Bring
As people are more mindful of their health and overall well-being, these little bottles of liquid gold have become commonplace. Is that good?
The 3 Best Essential Oil Blends (for a HEAVENLY smell!)
Essential oils are used for aromatherapy, skincare, and other health benefits. Here are three of our favorite blends and why we love them.
The Side Effects of Dental Probiotics: Good, Bad and Smelly
Probiotics are good for the gut, but they can also be beneficial to help fight cavities and gum disease. What about the possible side effects?
A Flossy Guide to Dental Probiotic Ingredients
Enter dental probiotics! Yes, they exist, and they contain a range of special ingredients that can do wonders for your smile. Find out more here.
The "Tooth" About Teeth: Dental Probiotic Benefits
We all know that brushing and flossing twice a day and regular visits to the dentist are essential. But have you heard of dental probiotics?
Carb Blocker Benefits: Defeating The Enemy Within
Are carbs the enemy of your diet? Does the thought of cutting them out fill you with dread? Then it’s time to explore carb blocker benefits.
Carb Blocking 101: What's in the Magic Potion?
If you're wondering what kind of ingredients are in these miracle pills, read on for a crash course in carb blocking! You'll be glad you did!
Carb Blocker Side Effects: The Sweet and Sour
Before you start popping pills, understand the potential side effects of them. Let’s look at the sweet and sour side of carb blockers.
Vitamin Water – A Doctor’s Best Friend?
If you ask people what their favorite beverage is that also provides health benefits, at least one person would say “vitamin water!” No doubt!
Raising a Glass to Vitamin Water Ingredients
What about the ingredients used in vitamin water? Do you know what goes into your favorite drink? Don't worry, we're here to help you understand.
A Pinch of Vitamin Water a Day Keeps the Doctor Away?
It's no secret that vitamin water is a popular beverage among health-conscious adults. But are there side effects to this "healthy" beverage?
Pregnenolone Supplement Side Effects: Is It Good For You?
Pregnenolone is a precursor that creates other hormones. It’s been used to treat everything from low libido to depression and even Alzheimer’s.
Pregnenolone Supplements: A Guide to Picking the Right One
Are you considering taking a pregnenolone supplement? With so many choices available, it can be hard to know which one is best for you.
What's the Big Deal about Amino Acids?
You might have seen a few bottles of mysterious-looking powders on your gym shelf. But what are amino acids really, and do they really work?
Shopping Tips for the Right Amino Acid Supplement
Amino acid supplements are becoming increasingly popular as people look for natural and organic ways to keep their bodies healthy and strong.
What You Need to Know About CoQ10 Supplements
CoQ10, or coenzyme Q10, is an antioxidant that can be found in meat and fish. It helps to increase energy levels and reduce inflammation.
What the Heck is CoQ10 all about?
Coenzyme Q10 (CoQ10) is a potent antioxidant/nutrient that promotes metabolic processes, heart health, and energy levels. Here are the details.
The CoQ10 Advantage: What You Need to Know
CoQ10 is an important nutrient and antioxidant and is essential for those with heart problems and diabetes. It can lower cholesterol levels too.
Don't Let Spirulina Spirulize Your Health!
You’ve heard of it, you’ve seen it, and you may have even tried it. It's spirulina—the blue-green algae superfood. But what do we really know?
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