Have you heard the buzz about MACA supplements? Everyone from your best friend to the clerk at the health food store is raving about this superfood. But what are they really talking about? And should you be taking it too?
It's time to do some digging and find out if these little pills of power are as miraculous as they seem, or if there are hidden surprises lurking in their superpowers. Let's explore!
What is MACA?
MACA stands for “methylated arginine carboxylic acid” and it is a natural supplement made from the root of a plant native to Peru. It has been used for centuries by natives there as a health tonic, with claims that it can help increase energy, reduce fatigue, improve moods, and even improve fertility. While these claims have not been proven in scientific studies, many people swear by their effectiveness.
Does it Make You Gain Weight?
No, MACA supplements will not make you gain weight--in fact, they may even help you lose weight! Studies have shown that taking daily doses of the supplement can help increase metabolism and decrease appetite. So if losing weight is one of your goals, taking MACA could be a great way to kickstart your journey.
What is the Daily Recommended Dose?
It is important to talk with your healthcare provider before starting any new supplement regimen. Generally speaking, it is recommended that adults take 500-1,000 mg of MACA per day in divided doses throughout the day.
Who Should Not Take It?
Those who are pregnant or breastfeeding should not take MACA supplements due to a lack of research on safety during pregnancy or breastfeeding. Additionally, those who suffer from low blood pressure should also avoid taking this supplement as it may lower blood pressure further than desired levels.
Talk with your doctor for specific recommendations on how much (if any) MACA you should take each day and if there are any counter-indications for you personally based on your medical history or current medications/treatments being taken.
Conclusion
With such a wealth of potential benefits—from improved energy and moods to increased fertility—it's no wonder everyone's talking about MACA supplements!
But just like with any other supplement regime, make sure to consult with your healthcare professional before starting any new routine so that they can ensure safety and proper dosage levels for maximum benefit while avoiding potential harm due to side effects or counter-indications related to other medical issues or medications being taken currently. Taking care of yourself starts with being informed - so get informed today!
And, as always, keep on reading...
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