It’s no surprise that green tea has been around for centuries and is known for its powerful medicinal properties.
But what does the scientific evidence say? Is it really as good for you as people make it out to be? Can it cause side effects if you take too much, or are there counter-indications to consider? Let’s dive into the facts behind this healing elixir.
The Benefits of Green Tea
It’s true that green tea can have a positive impact on your health. Studies have shown that it can help with weight loss, improve mental alertness and concentration, reduce cholesterol levels, lower blood pressure, and boost liver health.
Additionally, some research suggests that drinking green tea can reduce the risk of certain types of cancer, including breast cancer and prostate cancer.
Green tea is also packed with antioxidants which help to protect cells from damage caused by free radicals. This is important because free radical damage can contribute to aging and other diseases such as heart disease and stroke.
Furthermore, green tea has been found to have anti-inflammatory properties which can reduce inflammation-related pain in the body such as arthritis or inflammatory bowel disease (IBD).
Lastly, drinking green tea may even help to improve skin health due to its antioxidant content.
Can You Take Too Much Green Tea?
Green tea is generally considered safe when taken in moderation; however, like anything else, too much of a good thing isn’t necessarily better! Overconsuming green tea can lead to potential side effects such as insomnia or anxiety due to its caffeine content.
In addition, taking too much green tea extract could cause stomach upset or cramping due to its high tannin content.
People with certain medical conditions should not take large doses of green tea extract without consulting their physician first. For example, people with heart conditions should be careful when taking large amounts of caffeine as it could increase their risk for a heart attack or stroke.
Who Should Not Take Green Tea?
People who are pregnant or breastfeeding should not take large amounts of green tea extract since it could be unsafe for them and their babies.
Additionally, those with kidney problems should speak with their doctor before taking any form of a supplement containing caffeine since this could worsen existing issues or lead to additional complications.
Finally, children under 18 should not take any kind of supplement unless they consult a qualified healthcare professional first. It’s always best to err on the side of caution when it comes to giving supplements to children since their bodies are still developing and may react differently than adults do when taking these substances.
Conclusion
Green tea has been used medicinally for centuries and boasts numerous benefits including weight loss support, improved mental alertness and concentration, reduced cholesterol levels, lowered blood pressure levels, boosted liver health protection against certain types of cancers, and anti-inflammatory properties.
While generally safe when taken in moderation, overconsumption may lead to potential side effects such as insomnia or anxiety due to its caffeine content.
Additionally, people who are pregnant, breastfeeding, have kidney conditions, or are under 18 years old should consult a qualified healthcare professional before taking any form of a supplement containing caffeine.
With these considerations in mind, green tea may just be the elixir we've all been waiting for! And, as always, keep on reading...
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