There's no doubt that tea—particularly green tea—is all the rage these days. With its sweet, earthy flavor and purported health benefits, it's easy to see why green tea is such a popular drink.
But what about green tea extracts? Should you take them? How long do they take to work? And what are the reviews on Amazon really like? We've got your answers right here!
What is Green Tea Extract Good For?
Green tea extract is a concentrated version of green tea that contains more antioxidants than regular green tea. This means it's a great way to get more of the beneficial compounds found in green tea, including catechins and polyphenols. These compounds are believed to help reduce inflammation, boost immune system function, improve heart health, and even aid weight loss.
Which Is Better Green Tea or Green Coffee?
Both green tea and green coffee have been linked with weight loss benefits. In terms of which one is better for weight loss specifically, studies have shown that both can be effective in helping people lose weight.
So it really just depends on personal preference; if you prefer the taste of one over the other then go with that one!
How Long Does It Take To Get Results?
The amount of time it takes to get results from taking green tea extracts depends on how much you're taking and what results you're looking for.
Generally speaking, it can take anywhere from two weeks up to two months to begin seeing some results. Of course, everyone is different so your mileage may vary!
What Is The Best Time To Take Them?
As mentioned above, it’s generally recommended that you spread out your doses throughout the day instead of taking them all at once.
This will help ensure your body gets an even dose of antioxidants each day and maximize their absorption into your system.
Additionally, make sure you always take them either before or after meals (not during).
Does It Really Work?
The short answer is yes! Studies have shown that there are many potential health benefits associated with taking green tea extracts such as reducing inflammation and aiding in weight loss.
Are The Reviews On Amazon True?
As far as reviews on Amazon go – well there’s no real way to know for sure unless you try it yourself! So why not give it a shot and see how it works for you?
Conclusion
Green tea extracts can be a great way to get more of the beneficial compounds found in regular green tea like catechins and polyphenols without having to drink cup after cup every day.
While studies have shown that there are potential health benefits associated with taking them – such as reducing inflammation and aiding in weight loss – remember that everyone’s experience will be different so don’t expect overnight results!
If you decide to give them a try then make sure you spread out your doses throughout the day either before or after meals (not during) so they can be properly absorbed into your system.
Check reviews on Amazon if possible before making a purchase – but ultimately only time will tell if they truly work for you!
And, as always, keep on reading...
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