You’ve heard about it, read about it, and maybe even tried it. We’re talking about GABA – the popular supplement that promises to help reduce anxiety, improve sleep and calm your nerves.
But is this true? Can you really trust the reviews on Amazon? Is GABA really necessary? Read on as we answer your most burning questions...
What is GABA Good For?
GABA stands for Gamma-Aminobutyric Acid and is a neurotransmitter found in our brains.
It helps regulate nerve cells in the brain and can have calming effects by reducing feelings of anxiety, improving moods, and helping with better sleep quality.
It has also been used to treat conditions such as ADHD and epilepsy.
Will GABA Help Reduce Anxiety?
Research suggests that taking a daily dose of GABA can help reduce feelings of anxiety. This could be due to its ability to increase levels of serotonin, which helps moderate moods and emotions.
As well, some studies have shown that it can have a positive effect on the body's stress response system, leading to improved relaxation and reduced anxiety levels.
How Long Does It Take To Get Results?
The length of time it takes for you to get results depends on your body chemistry and how much you are taking each day.
Generally speaking, people start feeling the effects within 30 minutes to an hour after taking their dosage.
However, if you take it regularly over several weeks or months then you may experience more long-term benefits such as better sleep quality or reduced anxiety levels.
Can I Take GABA Every Night?
What's best for your body depends on your individual needs and preferences – but generally speaking, yes, you can take GABA every night if needed or desired. It's important to speak with your doctor before starting any supplement regimen so they can advise you on what would be best for you specifically.
What Is The Best Way/Time To Take GABA?
When taking supplements like GABA, it's best to take them with food for optimal absorption into the bloodstream.
As well, most experts recommend splitting up your dose throughout the day rather than taking it all at once. This allows for more consistent levels in the body throughout the day which may lead to better results over time.
Taking it before bedtime may also help improve sleep quality due to its calming effects – just make sure not to take too much close together as this could lead to drowsiness during waking hours!
Does It Really Work?
The answer really depends on each individual person – everyone is different so what works for one person might not work for another!
That said, there is research suggesting that taking a daily dose of GABA may help reduce anxiety levels and improve sleep quality over time.
However, if your symptoms are severe then please consult with a doctor first before trying any supplement regimens as they will be able to advise what would be best for you personally.
Are The Reviews On Amazon True?
It's hard to say definitively whether reviews are accurate or not; however many people find success with these types of supplements so there likely is some truth behind them!
Just remember that everyone reacts differently so try not to start off with a high dose right away; instead, start slow and see how your body responds before increasing further if necessary or desired!
Conclusion
Whether or not you decide to try out GABA as part of your daily health routine is totally up to you – but now at least hopefully all your questions have been answered!
As always when starting any new supplement regimen make sure to consult with a medical professional first just in case; they will be able to advise what would be best based on your individual needs and preferences!
And, as always, keep on reading...
Thanks for stopping by!
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