As we all know, colds and flu are a part of life. So, what can we do to help fight off these pesky illnesses?
We’ve all heard of elderberry supplements, but is it just an old wives’ tale or can elderberries really make a difference in our health and well-being?
Let’s take a closer look at elderberry supplements and determine if they are worth the hype.
How Do Elderberry Supplements Work?
Elderberries have long been used as a natural remedy for colds and flu due to their high level of antioxidants and anti-inflammatory properties.
In fact, research has shown that taking elderberry supplements can reduce the duration of colds and flu.
Additionally, it has been found that elderberries can boost the immune system by stimulating certain cells in the body to produce more antibodies.
Are Elderberry Supplements Safe?
Yes! Elderberries are considered safe for most people when taken in recommended doses. It is important to note that there are some potential side effects associated with taking too much elderberry supplement.
Therefore, it is best to consult with your doctor before taking any new dietary supplement.
Additionally, you should only take supplements from reputable brands as there have been reports of false labeling on some products claiming to contain elderberries.
When Is the Best Time to Take Them?
The best time to take elderberry supplements is early on in your illness when you first start feeling symptoms like coughing or sneezing. This will give your body time to build up its defenses against the virus before it takes hold.
However, every person is different so you may need to experiment with it when you take your supplements in order to find what works best for you.
So, do elderberries really work? The answer is yes!
Research has shown that taking elderberry supplements can help reduce the duration of colds and flu as well as boost your immune system so that you are better able to fight off illnesses.
But don’t just take our word for it – read reviews from verified customers on Amazon (and other trusted sites) to determine if taking an elderberry supplement could be right for you! After all, prevention is always better than cure!
And, as always, keep on reading...
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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