If you are considering taking boron supplements, you’ve come to the right place. Boron is a popular supplement that has recently gained traction due to its purported health benefits.
But before you head to your nearest store and stock up on boron, let’s take a closer look at this mineral and discuss what it does (and doesn’t do).
What is Boron?
Boron is an essential mineral found in nature and in many foods like nuts, legumes, leafy greens, and fruits. It plays an important role in the body, from building strong bones to regulating hormones.
Although it isn't classified as an essential nutrient (meaning our bodies don't need it for survival), boron is still important for overall health and wellness. Some people choose to take boron supplements because they believe they can offer various health benefits.
Does Boron Affect Kidney Function?
Studies have shown that boron can help regulate kidney function by reducing inflammation in the kidneys and preventing calcium loss through urine. However, more research needs to be done in order to definitively prove that boron has any effect on kidney function.
Therefore, if you have any underlying kidney issues or are taking medications that could affect your kidneys, it's best to talk to your doctor before taking any kind of supplement—boron included!
Does Boron Raise Testosterone Levels?
Some studies suggest that taking boron supplements can increase testosterone levels in men. However, more research needs to be done in order to confirm this finding.
That said, if you're looking for ways to naturally increase your testosterone levels without taking supplements or hormones, there are plenty of other options, such as exercising regularly and eating a balanced diet with plenty of protein-rich foods like lean meats and fish.
Can You Take Too Much Boron?
Yes! Like any other supplement or medication, too much of anything can be bad for you—even something as seemingly harmless as boron!
If taken in large amounts over long periods of time (more than 10 mg per day), boron can cause side effects such as nausea, vomiting, headaches and dizziness.
Therefore it's important to stick with the recommended dosage when taking any kind of supplement including boron.
What is the Daily Recommended Dose of Boron?
The daily recommended dose of boron varies depending on age and gender but generally ranges from 2-3 mg per day for adults over 18 years old (1-2 mg for those under 18).
What Are The Counter Indications?
Those who are pregnant or nursing should not take any kind of supplement without consulting their doctor first since some substances may have negative effects on either themselves or the fetus/baby respectively.
Additionally, those with certain conditions such as liver or kidney diseases should also consult their healthcare provider before taking them as these conditions may interfere with how their body metabolizes the mineral.
Also, anyone who takes blood thinners must exercise caution when consuming dietary supplements containing Vitamin K which could increase blood clotting time.
Conclusion
Taking dietary supplements containing minerals like Boron can offer numerous health benefits - however, one must always use caution when consuming them, especially if they suffer from pre-existing medical conditions, are pregnant, are nursing, etc.
The key here is moderation - no one should exceed 10mg per day - so make sure you consult your physician before starting a new regimen.
Additionally, make sure you check all counter-indications before beginning supplementation, just another way we can stay safe while keeping healthy!
And, as always, keep on reading...
Thanks for stopping by!
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