Boron is all the rage these days. It's flown under the radar for a while, but now everyone seems to be talking about it.
But what is boron? How long does it take to get results? What is the best way and time to take boron supplements? And do they really work? Read on to find out...
What Is Boron Good For?
Boron is a trace mineral that helps your body absorb other minerals like calcium and magnesium.
It also helps your body metabolize fat, carbs, and proteins.
Additionally, boron has been used in some studies to help improve mental clarity, reduce joint pain and stiffness, boost energy levels, improve muscle mass and strength, reduce inflammation, regulate hormones (including estrogen), and even prevent hair loss.
How Long Does It Take To Get Results?
It depends on a few factors—what symptoms you’re trying to treat or what improvements you’re looking for—but generally speaking most people start noticing a difference within two weeks of taking boron supplements.
However, if you’re looking for more dramatic results (like improved muscle mass or increased energy levels) it may take up to six months before you see any noticeable differences.
What Is The Best Way/Time To Take Them?
The best way to take boron supplements is with food or liquid as this can help increase absorption of the minerals found in the supplement.
You should also try not to take more than 5mg of boron per day as this can lead to toxicity; instead, look for lower-dosage supplements so you can spread out your intake over multiple doses throughout the day.
Regarding timing, most experts recommend taking your daily dose first thing in the morning with breakfast as this will ensure that your body can absorb the nutrients from the supplement throughout the day.
What Food Naturally Has Boron?
Some foods naturally contain small amounts of boron including almonds, apples, chickpeas, dates, lentils, mushrooms, and spinach. However, if you want larger doses of boron then it’s best to look for supplements as these will provide higher concentrations of the mineral than what you would find in food sources alone.
Do They Really Work? Are They Really Necessary?
Yes! Boron supplements do work – although they may not work for everyone depending on individual needs and preferences – and they are necessary if you want additional benefits beyond what can be found in food sources alone.
Are The Reviews On Amazon True?
As far as reviews go there are lots of positive reviews on Amazon that attest to the efficacy of different brands of boron supplements so it should be easy enough for you to find one that works well for you!
Conclusion
So there you have everything you wanted (and maybe didn't even know) about boron supplements! From helping metabolize fats and carbs efficiently to increasing mental clarity and reducing joint pain and stiffness, these minerals pack a punch when delivering health benefits!
But don't just take our word for it - read through some of those Amazon reviews yourself; we think you'll be pleasantly surprised at how many positive experiences people have had with taking these amazing little pills!
And, as always, keep on reading...
Thanks for stopping by!
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