Are you looking to bulk up?
Protein is essential for muscle growth, and it's especially important if you're trying to put on weight. In this article, we will discuss five of the best protein powders on the market and why they might be perfect for your needs.
If you're looking for the best protein powder for weight gain, you've come to the right place! We'll help you choose the perfect powder for your needs so that you can reach your fitness goals.
We will also include our handy Buyer's Guide with all of the most frequently asked questions about Weight Gainers and our brilliant answers to them. Then we will reveal our top choice for the best of the best in protein for weight gain. Let's get started!
How we choose our WOW products
It can be hard to find the best protein for weight gain because there are so many products on the market. It seems like every time you turn around there's a new fad diet or weight loss program to try.
Gaining weight can be hard, especially if you're trying to do it the healthy way. It's not just about putting on weight. That's easy! It's about building muscle. That's harder and you need the right protein powder to help you. How do you know which one is right for you?
We have done the research for you and found the best weight gainers for women. These products are all-natural, high quality, and have been proven to help women gain healthy weight. Here are our top five choices.
CLEAR BIOTIC B12 Chewable Tablets
Best for Increased Appetite
Why We Are “Wow-ed” By It
Looking to GAIN WEIGHT FAST? Have other protein pills or fast massive weight gainer products not helped you stack on pounds of rock-solid muscle?
Do you struggle to have another chicken breast with broccoli or egg whites in the morning? If so, then try the power of Nature's chewable B-12 protein supplement to increase your appetite, allowing you to eat more protein while helping your body build and repair tissue for massive increases in muscle and power.
Their fast-absorbing B-12 supplement is the most powerful weight gainer on the market today, expensive because it works and is sourced from the best ingredients. Try it now and see the results for yourself!
What “Wow Factors” You Should Know About
Not only will they help you pack on the pounds fast, but they'll also increase your bench and squat output, helping you to build muscle quickly and efficiently.
And if that wasn't enough, they also help improve sleep quality, which is essential for muscle growth and recovery. They're also loaded with heart-healthy omega-fatty acids, making them perfect for both men and women.
Plus, they mix easily with any weight gain protein or mass gainer product, so you can easily incorporate them into your workout routine.
MUSCLETECH Mass Gainer Protein Powder
Best Mass Gainer
Why We Are “Wow-ed” By It
Looking to bulk up and add some serious mass? MuscleTech Mass-Tech Extreme 2000 is a 5-in-1 hardcore mass gainer that has everything you need to build muscle fast.
With 80g of premium protein, this weight gainer delivers more protein per serving than most other mass gainers on the market.
Plus, it's packed with creatine and carbs to help you smash through strength plateaus and fuel your muscles for explosive growth. So if you're looking to put on extreme mass, Mass-Tech Extreme 2000 is the perfect protein powder for you.
What “Wow Factors” You Should Know About
Don't settle for second best. MUSCLETECH Mass Gainer Protein Powder is the superior weight gainer, delivering more protein, better calories, and bigger results.
Formulated with the macros you need to pack on quality mass, it's perfect for anyone looking to bulk up and build muscle.
Plus, it contains creatine monohydrate - a clinically validated dose of 10g - to help you increase strength and regenerate ATP stores post-workout. Mix 1 serving with 20 oz of water or skim milk in a blender and consume once daily for optimum results.
OPTIMUM NUTRITION Serious Mass Gainer
Best Overall Quality
Why We Are “Wow-ed” By It
Looking to put on some serious mass? Optimum Nutrition has got you covered with their Serious Mass Weight Gainer Protein Powder.
This powder is perfect for those who are looking to bulk up and build some serious muscle.
Packed with vitamins and minerals, this powder provides the nutrients your body needs to support your training. Vitamin C, Zinc, and Vitamin D help keep your immune system strong, while Vitamin E provides antioxidant support.
What “Wow Factors” You Should Know About
This high-calorie formula delivers 1,250 calories per 2-scoop serving, making it perfect for those who are struggling to increase their caloric intake.
In addition to the calories, Serious Mass also provides 50 grams of protein, over 250 grams of carbohydrates, and 25 vitamins and minerals.
Plus, it also includes creatine and glutamine to help support your muscles.
To make things even better, you can use an electric blender to add fresh or frozen fruits, peanut butter, nuts, and other calorie-dense foods to boost your weight gain potential.
So if you're ready to get serious about gaining mass, then pick up a tub of OPTIMUM NUTRITION Serious Mass today!
DYMATIZE Super Mass Gainer Protein Powder
Best for Strength & Size
Why We Are “Wow-ed” By It
Looking to bulk up quickly? Dymatize Super Mass Gainer Protein Powder is just what you need! With 1280 calories and 52g of protein, this powder will help you gain strength and size quickly.
Plus, it comes in a delicious gourmet vanilla flavor that mixes easily and tastes great.
What “Wow Factors” You Should Know About
With 1310 calories and 245g carbs per serving, this powder is perfect for packing on mass. And with 52 grams of protein per serving, you'll be getting the support your muscles need to grow.
Plus, 17 vitamins and minerals help keep your nutrition balanced and support healthy muscle tissue and recovery. So if you're serious about bulking up, grab a tub of DYMATIZE Super Mass Gainer Protein Powder today.
MUSCLE MILK Pro Series Gainer Protein Powder
Best Tasting
Why We Are “Wow-ed” By It
If you're looking to bulk up and build some serious muscle, you need a quality protein powder that can help you achieve your goals. Muscle Milk Pro Series Gainer is a great option for those who are looking to pack on some mass.
This protein powder contains 32g of high-quality protein per serving, as well as 109g of carbs and 650 calories. It also has 2g of MCTs and is an excellent source of 20 vitamins and minerals.
This makes it a great choice for those who are looking to support their muscle recovery and growth.
What “Wow Factors” You Should Know About
Muscle Milk Pro Series Gainer is a versatile and easy-to-mix protein powder that can help you reach your fitness goals.
It's made with a blend of high-quality slow and fast-releasing proteins to help increase amino acid levels, which are essential for muscle growth and maintenance.
Plus, it's NSF Certified for Sport, so you can be sure it's free of banned substances.
Our “WOW Factor” Buyer’s Guide
Protein is an important nutrient for weight gain, but it can be hard to know which protein is best for you. It can be hard to put on muscle mass, especially if you're working out and eating a healthy diet. Even if you're doing everything right, it's still tough to pack on the pounds and get the muscular body that you want.
Not all proteins are created equal. Some are better for weight gain than others. A weight gainer is the answer. Weight gainers are specially formulated with extra calories and protein to help you bulk up quickly.
We've made it easy for you by compiling a list of the best proteins for weight gain, based on their nutritional value and ability to help you bulk up. The problem is that protein can come as a simple protein shake and nothing more, or a weight gainer or even a mass gainer. Which one should you choose?
We understand that you still have questions. No problem. We have answers. Here are the most frequently asked questions about Protein for Weight Gain and our answers to them.
Which protein is best for fast weight gain?
There is no "best" protein for fast weight gain, as each person's individual needs will differ.
However, some general tips to keep in mind when trying to bulk up include eating high-protein foods (such as lean meats, eggs, dairy, and beans), increasing your calorie intake, and lifting weights regularly.
Additionally, be sure to stay hydrated by drinking plenty of water throughout the day.
Whey protein is a great option for those looking to gain weight. It is packed with nutrients and calories that can help you bulk up. Whey protein is the best for weight gain because it is a complete protein (although pea protein is as well), meaning that it contains all of the essential amino acids.
Additionally, whey protein has been shown to increase muscle mass and strength. It also has a high concentration of leucine, which is a BCAA that plays an important role in muscle growth. So if you are looking to gain weight and build muscle, whey protein is a great option.
Whey protein is absorbed quickly by the body, so it's perfect for post-workout recovery. It also has a high satiety rating, meaning that it makes you feel full after eating it. This makes whey protein an ideal choice for weight gain or weight loss programs.
What is the best weight gainer for skinny people?
If you're skinny and looking to add some mass, chances are you're going to need a weight gainer. Weight gainers are high-calorie supplements that help you consume more calories, aiding in muscle growth. When choosing a weight gainer, there are a few things you should keep in mind.
First, determine how many additional calories you need to consume each day. A calorie calculator can help with this. Once you know how many calories you need, look for a weight gainer that can provide at least that amount. Keep in mind that not all the calories in a weight gainer will be absorbed by your body; some may be excreted as waste.
Second, consider the protein content of the weight gainer. Protein is essential for muscle growth, so you'll want to make sure the weight gainer you choose has a high protein content. Look for a weight gainer with at least 20-30 grams of protein per serving.
Finally, pay attention to the carb and fat content of the weight gainer. Carbs are important for fueling your workouts, while fat helps with testosterone production. Look for a weight gainer that has a carb-to-protein ratio of at least two to one.
Can I drink a protein shake every day to gain weight?
Yes, you can certainly drink protein shakes every day if you're looking to gain weight.
Protein is essential for muscle growth, so it makes sense that upping your intake through shakes could help you bulk up.
Just be sure to watch your total calorie intake for the day and not go overboard - otherwise, you'll likely just end up gaining fat, not muscle. Drink in moderation and listen to your body, and you should be all set!
Will protein shakes make me gain weight if I don’t exercise?
No, protein shakes will not make you gain weight if you don't exercise. In fact, protein shakes can help you lose weight if they are used in conjunction with a healthy diet and regular exercise.
Protein shakes, by themselves, are NOT weight gainers but they are a great source of protein, which is necessary for muscle growth and maintenance. When combined with a balanced diet and regular exercise, protein shakes can help you reach your fitness goals and improve your overall health.
Weight gainers are not necessary in order to gain weight either, but they can be useful for people who have a hard time gaining weight or if you are looking to bulk up quickly.
If you are just beginning to work out, then taking a weight gainer may help you add some extra muscle mass more quickly than working out alone would.
However, eventually, you will need to start exercising if you want to maintain your new body composition. This is because weight gainers supply additional calories which can lead to fat storage if not used properly.
So, if your goal is only to gain weight, then taking a weight gainer might be a good option for you. But, if your goal is to gain muscle and lose fat, then you will need to start exercising in addition to taking a weight gainer.
Is creatine good for weight gain?
Creatine is not a magical weight-gain supplement, but it can help you gain a little bit of muscle mass if you're working out regularly. Creatine is a molecule found in meat and fish that helps to supply energy to cells throughout the body, including muscles.
The reason it can help with muscle growth is that creatine helps your body produce more energy, which means you'll be able to work out harder and for longer periods of time. In addition to helping with weight gain, creatine has also been shown to improve strength and athletic performance.
So if you're looking to put on some size, taking creatine can definitely help. But remember that it's still important to have a healthy diet and exercise regularly if you want to see results.
Which foods are best for healthy weight gain?
There is no one-size-fits-all answer to this question, as the best foods for healthy weight gain will vary depending on your individual dietary needs and preferences.
However, some general guidelines that may help include eating plenty of nutrient-rich whole foods, including fruits, vegetables, whole grains, and lean protein sources; avoiding processed foods and sugary snacks; and ensuring you're getting enough calories and protein to support healthy growth.
In addition, certain specific foods can be especially beneficial for weight gain. Some good options include nuts and seeds, avocado, yogurt, whole milk, cheese, eggs, meats like chicken or beef, and complex carbohydrates like quinoa or brown rice. By incorporating a variety of these healthy foods into your diet, you'll be more likely to reach your weight gain goals in a healthy way.
Who should not use weight gainers?
There are a few groups of people who should not use weight gainers.
These include people who are allergic to whey protein, those with liver or kidney problems, and pregnant or nursing women.
Additionally, people with diabetes or high blood pressure should be cautious about using these products, as they may contain high levels of sugar and/or carbs.
If you fall into any of these categories, it's best to speak with a doctor before using a weight gainer.
Is peanut butter good for weight gain?
Technically speaking, yes – peanut butter can help with weight gain. This is because it’s relatively high in calories and fat. One tablespoon of peanut butter contains around 90 calories and 8 grams of fat. So, if you consume an extra 500 calories per day from eating peanut butter, you would technically gain one pound in a week (500 calories × 7 days = 3,500 calories).
However, weight gain isn’t simply about consuming more calories than you burn off. It’s also about the quality of those calories and where they come from. Peanut butter does contain some protein and healthy fats, but it’s mostly made up of unhealthy saturated fats and sodium. So, while it may help you gain weight, it’s not the best choice if you’re looking to add healthy mass.
If you want to use peanut butter for weight gain, it’s best to pair it with other healthy foods like fruits, vegetables, whole grains, and lean protein sources. This will help ensure you’re getting the nutrients you need to support healthy growth.
No matter which protein powder you choose, remember that it's only one part of a healthy diet and exercise routine. If you're not seeing the results you want, talk to a doctor or registered dietitian to see if there are any other changes you can make.
How can women gain healthy weight fast?
Although there are many crash diets and food fads out there that promise easy and effective weight gain for women, be extremely careful about following any weight gain diet or plan without the advice of a healthcare professional.
The truth is, that women and men have to put in a lot of hard work and patience to see significant results. Here are some safe and healthy ways to gain weight fast.
Eat healthy complex carbs and cream foods such as ice cream, casseroles, and mashed potatoes mixed with butter/cheese/meat.
Add nuts and peanut butter to your diet and consume them as snacks or add them to shakes and smoothies.
Use olive oil or butter when cooking vegetables, pasta, and eggs.
Drink fruit juices, whole milk, and smoothies regularly.
Make sure you're eating enough calories each day. A good rule of thumb is to consume at least 18 calories per pound of body weight. So if you weigh 150 pounds, you should be eating at least 2700 calories each day.
Exercise regularly. Strength training will help you build muscle, while cardio will help you burn fat. A combination of both is best.
Get plenty of rest and recovery. Your muscles grow when you're at rest, not when you're working out. So make sure to get plenty of sleep and allow your muscles time to recover between workouts.
By following these tips, you can slowly and safely gain weight fast. Remember, Rome wasn't built in a day, and neither is your ideal body. Be patient and consistent with your diet and exercise routine, and you'll reach your goals in no time.
How can a skinny person gain muscle?
There is no one-size-fits-all answer to this question, as the best way to gain muscle mass will vary depending on your individual physiology and goals. However, there are some general tips that can help skinny people bulk up.
First, it's important to eat enough calories. Skinny people often have trouble gaining weight because they simply don't consume enough calories each day. Aim to add an additional 500-1,000 calories per day above your maintenance level, and make sure that a majority of these come from quality sources of protein and complex carbohydrates. Eating more frequently can also help increase calorie intake.
Second, focus on compound exercises that target multiple muscle groups at once. These exercises will help you build the most muscle in the shortest amount of time. Examples of compound exercises include squats, deadlifts, and bench presses.
Finally, don't forget to give your muscles time to recover between workouts. Muscle growth occurs during periods of rest, so make sure to get plenty of sleep and avoid overtraining.
What should I look for in a weight gainer?
There are three main things to look for when picking a weight gainer:
1) Protein Content - A good weight gainer will have a high protein content in order to help you build muscle. Look for a weight gainer that has at least 20 grams of protein per serving.
2) Calories - A weight gainer should also be high in calories in order to help you bulk up. Look for a weight gainer that has at least 500 calories per serving.
3) Carbohydrate Content - carbs are important for fueling your workouts and helping you bulk up. A good weight gainer will have at least 50 grams of carbs per serving.
What are the side effects of a weight gainer?
Weight gainers are usually a powder that you mix with milk or water and consumed as a shake. The purpose is to drink calories since it's hard for some people to eat enough calories and to increase their caloric intake which helps them bulk up/gain weight.
Most protein powders are pretty light on calories but if you add in the milk/water, it adds up. Same with these weight gainer powders, they have a lot of carbohydrates and fats which equals more calories.
As for side effects, there really aren't any unless you have an allergy to one of the ingredients or you're drinking too many shakes per day.
Some people might feel nauseous after drinking a weight gainer shake on an empty stomach but it's nothing a little food can't fix.
And lastly, since weight gainers have a lot of calories, if you're not careful, you might end up gaining fat instead of creating muscle so make sure you're still working out and eating healthy foods!
Gaining too much fat can lead to obesity, which increases your risk for heart disease, diabetes, and other health conditions.
Gaining too much muscle can lead to problems such as joint pain and difficulty moving. It can also make it more difficult to lose weight in the future.
Gaining weight too quickly can also put stress on your body and increase your risk for injuries.
Our Best Advice
Looking for the best weight gainer for women? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect weight gain protein for your needs. Here are a few things to keep in mind.
I know it can be confusing but I will try to simplify things right now. We are talking about weight gain and the right protein to use as a supplement. The problem is that there are three choices that the market offers people when it comes to protein.
First, your normal protein powder for pre-workout (or weight loss) is available but it usually is very low in calories and carbs because it is focused on a different market sector that is trying to lose weight, not gain weight. They are also interested in muscle growth and recovery but not necessarily in bulking up.
Second, on the other end of the spectrum, you have weight gainers and that is apparently what we are talking about here in this article (but perhaps not - more on that to come). The problem with weight gainers is that it is easy to just gain weight without building muscle. We normally call that getting fat.
Third, sort of in the middle, are mass gainers. Here we are talking about muscle mass as a way of gaining weight. So, it has the best of your normal protein powders and the best of your weight gainers and combines them into what you really should be looking for - which is a good mass gainer.
The problem, from a marketing point of view, is that people very often confuse the three of them and that makes it difficult to know how to advise them in a review blog like this one. People who are generally skinny want to put on more weight. They don't want to just get fat but rather build up muscle so that they gain healthy weight. In fact, what they really need is a mass gainer product.
Now, you can just choose a normal protein powder and supplement it with lots of extra protein, carbs, and calories from your diet but that is a difficult thing to maintain. You can also choose a normal weight gainer and supplement it with lots of weight training and that is a bit better. But if you are going to take the healthy route anyway and build more muscle in order to gain weight, why not just use a product that is geared toward both weight gain and muscle building at the same time? That is what a mass gainer can do for you!
Whether we are talking about a pre-workout protein powder, a weight gainer supplement, or mass gainers, there are really only two options when it comes to the kind of protein that you need. Whey protein concentrate or pea protein are your two best options. Whey protein is more common but most vegans would choose pea protein.
They are both complete protein sources meaning that they both contain all nine essential amino acids. Brown rice protein is a good vegan protein source but it simply won't have the branched-chain amino acids that you need to build muscle or support muscle recovery. A vegan mass gainer, at the very least, needs to be from a complete protein source.
Another thing to point out is that, in this case, there isn't much difference between a weight gainer for women and for men. Most of them work well for both sexes. And it isn't about how to gain weight faster. What's the hurry?
Whether you choose a vegan mass gainer or a normal whey protein-based mass gainer supplement, you are on a weight gain journey for the rest of your life. It isn't about chocolate peanut butter or artificial sweeteners or digestive enzymes. It is about protein intake with high-quality proteins over a long period of time.
Whether you choose a vegan mass gainer or not is up to you but choosing mass gainer supplements that are gluten-free or soy-free or dairy free are the minor decisions to be made. Gaining muscle mass is what matters and that takes more than just a meal replacement shake or eating more chocolate peanut butter in the afternoon. The best weight gainer for women is a mass gainer. Lean muscle mass is the healthy route to gaining a healthy weight.
If the best weight gainer for women is to gain muscle mass with a mass gainer and a regular workout regime, then it also isn't just about the kind of protein that you eat or whether you also take creatine supplements. It isn't just about low glycemic carbohydrates or regular protein powders or losing fat instead of lean mass or getting to your goal weight no matter what the cost is. The truth is that gaining weight is easy but gaining mass is hard. You need to work out regularly.
Don't fall into the trap of drinking protein shakes and thinking that you will gain a healthy weight without resistance training. It simply is not so. Other mass gainers may tell you that exercise is not essential but they are referring to weight gain, not lean muscle growth.
A mass protein powder MUST BE supplemented with regular, intense workouts to build lean muscle growth or you run the danger of just getting fat with all of the health problems that comes with it. Good weight gainer shakes taste great with their cream flavor (like Naked Mass Protein Shake) and you could drink them all day long and get lots of calories per serving. So what?
The amount of calories per serving, by itself, does not gain mass, just fat. A weight gainer for women is more than just calories per serving. It's more than just about being gluten-free. It's about lean muscle growth through consistent resistance exercise. Weight gainer supplements and weight gainer shakes don't need to taste good. They don't need to be gluten-free or free of artificial sweeteners.
The best mass gainer for women just needs to support muscle growth and recovery. If you don't convert all those calories, carbs, and proteins into muscle, all the calories per serving in the world will not give you the body you are looking for. If you stay focused on building lean muscle mass and allow your mass gainer protein shake to support your exercise program, you have the best chance to gain muscle mass, lean muscle, and the weight you are looking for.
That's why we say that the best weight gainer for women is not just the best-tasting weight gainer shakes (although I love those weight gainer shakes myself) no matter how many calories per serving they have. The best weight gainer for women is also the best mass gainer for women. If you remember that, the calories per serving will take care of itself.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in weight gainers (mass gainers) for women. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Weight Gainer for YOU
Our No. #1 WOW Choice for the best weight gainer for women is OPTIMUM NUTRITION Serious Mass Gainer for best overall quality. I know, I know. This is a mass gainer and not a weight gainer. Potato. Patato. The truth is that a mass gainer is focused on increasing healthy weight by building muscle and that is the only right way to go.
ON Serious Mass Gainer is packed with vitamins and minerals and provides everything you need to support your training. Vitamin C, Zinc, and Vitamin D help keep your immune system strong, while Vitamin E provides antioxidant support.
With 1,250 calories per 2-scoop serving, you are off to a great start. ON Serious Mass also provides 50 grams of protein, over 250 grams of carbohydrates, and 25 vitamins and minerals (as well as creatine and glutamine to help support your muscles).
We are impressed and we hope you are as well! Remember to check for availability and prices on Amazon by clicking on the red button below each image. As always, the trick is to get started today!
BONUS SECTION
CLEAR BIOTIC B12 Chewable Tablets
Best for Increased Appetite
One thing is to use a good mass/weight gainer protein powder and we recommend Optimum Nutrition as per above. But this product is so good that we couldn't ignore it and so we added this BONUS SECTION to suggest that this is a good complimentary product that you can take in addition to your protein powder. Clear Biotic B12 Chewable Tablets work to increase your appetite, allowing you to eat more protein while helping your body build and repair tissue for massive increases in muscle and power.
This fast-absorbing B-12 supplement is expensive because it works and is sourced from the best ingredients. You will not only pack on the pounds but have the energy for more bench and squat exercises and sleep better which is essential for muscle growth and recovery. They're also loaded with heart-healthy omega-fatty acids, making them perfect for both men and women.
Plus, they mix easily with any weight gain protein or mass gainer product, so you can easily incorporate them into your workout routine. We are impressed!
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