Do you ever feel like you don't get all the vitamins and minerals your body needs from the food you eat?
If so, you're not alone. That's why vitamin supplements are so important.
In this blog post, we will discuss the three top vitamin supplements that we have been able to find. We'll also give you a little information about each one so that you can decide which one is right for you!
Read on to learn more about the most effective vitamin supplements on the market today. We will also give you our Buyer's Guide with the most frequently asked questions about vitamin supplements and reveal our choice for the best of the best. Let's get started!
How we choose our WOW products
It can be hard to know which vitamin supplements are the best. After reading thousands of reviews on Amazon, we have found the best vitamin supplements. Here is our list.
GOLI Ashwagandha & Vitamin D Gummy
Best Vitamin Formula
Why We Are “Wow-ed” By It
Introducing Goli Ashwagandha & Vitamin D Gummy, a unique blend of clinically-proven ingredients that help you relax, restore, and unwind. Made with plant-based Ashwagandha, KSM-66, and Vitamin D3, their gummies are vegan, non-GMO, gluten-free, and gelatin-free.
Ashwagandha is an ancient Indian herb that has been used for centuries to help reduce stress and anxiety. KSM-66 is a patented extract of Ashwa that has been clinically shown to reduce stress and improve sleep quality. Vitamin D3 is essential for bone health and immune system function.
Each delicious berry-flavored gummy contains 500mg of Ashwagandha, 100mcg of Vitamin D, and is only 25 calories.
What “Wow Factors” You Should Know About
Formulated with KSM-66, the highest concentration and full-spectrum root extract available, their ashwagandha gummies provide a holistic approach to overall health and wellbeing.
KSM-66 Ashwagandha has been shown in clinical studies to reduce stress, improve sleep, balance the immune system, support sexual health, and enhance sports performance. It is also a potent cognitive enhancer, supporting healthy mood and brain function.
GOLI Ashwagandha & Vitamin D Gummy is made in the USA with select ingredients from around the world. Their gummies are manufactured in an FDA-registered and GMP-certified facility, ensuring the highest quality and safety standards.
OLLY Goodbye Stress Vitamin Supplement
Best for Stress
Why We Are “Wow-ed” By It
Introducing OLLY Goodbye Stress Gummy, the perfect way to calm your mind and keep your cool. Their delicious strawberry and lemon verbena flavored gummies are packed with GABA and L-Theanine, two powerful ingredients that help support a healthy stress response. With just two gummies per day, you can say goodbye to stress and hello to zen.
OLLY Goodbye Stress Gummy is more than just a tasty treat—it's a lifestyle. Their unique formula helps you stay calm and collected when life gets overwhelming. Whether you're facing a big project at work or dealing with a personal issue, OLLY Goodbye Stress Gummy has your back.
What “Wow Factors” You Should Know About
This supplement is packed with B12, CoQ10, and Goji Berry—all of which support cellular energy production and help maintain a steady flow of energy.
Perfect for busy days when you need an extra boost, these delicious chewable gummies come in a natural Berry Verbena flavor with no artificial colors or flavors.
Plus, they're gluten-free. With 42 gummies per bottle (a 21-day supply), OLLY Goodbye Stress Vitamin Supplement makes it easy to keep your stress levels in check and your energy levels up.
SMARTY PANTS Organic Daily Vitamins
Best for Kids
Why We Are “Wow-ed” By It
We all want what's best for our kids, and that includes making sure they're getting the nutrients they need to grow up healthy and strong. SmartyPants Organic Kids Multivitamin is a great way to give your little ones the nutritional support they need in a delicious gummy form that they'll love.
Made with 14 essential nutrients, including vitamin D3 for strong bones and teeth, probiotics for digestion, vegetarian omega-3, and vitamin B12 for immunity, this daily gummy vitamin is a great way to help keep your kids happy and healthy.
What “Wow Factors” You Should Know About
We all know how important it is to take our vitamins every day, but sometimes it's hard to remember or we just don't have time. That's where Smarty Pants comes in! Their organic daily vitamins are designed to make life easier and help you get the nutritional support you need.
Their vitamins are certified organic and vegetarian and are non-GMO Project Verified. They're also free of gluten, gelatin, milk, eggs, shellfish, soy, peanut, wheat, fish, and tree nuts. So no matter what your dietary needs are, Smarty Pants has you covered.
Each serving of Smarty Pants includes vegetarian omega-3 Linolenic acid sourced from organic flaxseed oil, as well as vitamin D to support strong bones and teeth. Plus, their gummies are free of gelatin, so they're perfect for vegans or vegetarians.
Our “WOW Factor” Buyer’s Guide
It can be hard to know which vitamin supplements are best for you and your family.
With all of the different options available, it's no wonder people have questions about vitamin supplements. How do you know which ones are right for you? Do you need a multivitamin? Should you take a supplement specific to your age or gender?
We've got the answers to your questions. Our experts have compiled the most frequently asked questions about vitamin supplements and our answers to them.
What is the best vitamin to take daily?
There is no one-size-fits-all answer to this question, as the best vitamin to take daily depends on individual factors such as health status, lifestyle, and diet.
However, some vitamins are generally recommended for most people to take on a daily basis, including vitamin C, vitamin D, and omega-3 fatty acids.
Vitamin C is an important antioxidant that can help protect against cell damage and boost immunity.
Vitamin D is essential for bone health and can also help improve mood and cognition.
Omega-3 fatty acids are beneficial for heart health and cognitive function. Speak with a healthcare professional to determine which vitamins are right for you.
Are fish oil pills good?
Yes, fish oil pills are good. Fish oils are high in omega-3 fatty acids, which have been shown to have many health benefits, including reducing the risk of heart disease and improving cognitive function.
Should I take a multivitamin and multimineral supplement together?
There's no need to take a separate multivitamin and multimineral supplement. A good quality multivitamin will include all the essential vitamins and minerals you need.
Make sure to choose a multivitamin that is tailored to your specific needs - for example, if you're over 50, you may want to look for a seniors' formula.
And remember, even the best multivitamin can't make up for an unhealthy diet, so focus on eating nutritious foods first and foremost.
What are the worst vitamins to take?
There are a lot of vitamins and minerals that are essential for human health, so it's tough to call any specific vitamin "the worst" one to take. However, there are a few vitamins that can be harmful in large doses or if taken over an extended period of time.
For example, too much vitamin A can cause liver damage, while high levels of vitamin B6 can lead to nerve damage. And megadoses of certain vitamins (like vitamin C) can actually interfere with the absorption of other essential nutrients.
So it's important to be aware of the potential risks associated with taking large doses of any vitamin and to always consult with a healthcare professional before starting any new supplement regimen.
What are the top 3 most important vitamins?
There are many different vitamins, and they are all important in different ways. However, if you had to choose just three, the top three most important vitamins would probably be vitamin C, vitamin D, and vitamin E.
Vitamin C is important for a healthy immune system, vitamin D is important for strong bones and teeth, and vitamin E is important for protecting cells from damage.
What vitamins actually work?
There are a lot of vitamins and supplements out there, so it can be hard to know which ones actually work. Here is a rundown of some of the most popular vitamins, and what the research says about their effectiveness:
Vitamin C is one of the most popular vitamins, and for good reason. It is a powerful antioxidant that can help boost the immune system and protect against cellular damage. Vitamin C has also been shown to reduce the severity of colds and improve recovery time. Most people can get all the vitamin C they need from diet alone, but those who are under stress or have certain health conditions may benefit from supplements.
Vitamin D is another incredibly popular supplement, often taken in an attempt to prevent or treat osteoporosis. Vitamin D is essential for the absorption of calcium, which is necessary for strong bones. While vitamin D supplements can help people who are deficient in vitamins, there is no evidence that they can prevent or treat osteoporosis.
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. It is often taken in an attempt to protect against heart disease, but the evidence is mixed. Some studies have found that vitamin E supplements can help reduce the risk of heart problems, while others have found no benefit.
Should I take vitamins every day?
There is no one answer to this question, as it depends on a variety of factors such as your diet, lifestyle, and health status.
However, many experts recommend taking a daily multivitamin as a way to ensure that you are getting the nutrients your body needs.
Vitamins are essential for many bodily processes and can help protect against conditions like heart disease, osteoporosis, and certain types of cancer. While you can get some vitamins from foods like fruits and vegetables, many people do not get enough from diet alone and may benefit from supplementation.
Which vitamins should you not take together?
Some vitamins should not be taken together because they can interact and either cancel each other out or become toxic. For example, you should not take vitamin A and beta-carotene supplements at the same time because the two compete for absorption in the intestine.
Similarly, you should not take vitamin C and iron supplements at the same time because they can form a harmful compound called "ferrous sulfate".
And finally, it's best not to take high doses of any one vitamin without talking to a doctor first, because too much of certain vitamins can be harmful (such as Vitamin A).
Should I take vitamins in the morning or at night?
It doesn't really matter when you take your vitamins, as long as you're taking them regularly.
Some people like to take their vitamins in the morning because they feel it gives them a boost of energy for the day, but others prefer to take them at night so they can get all the benefits while they're sleeping.
Ultimately, it's up to you when you want to take your vitamins - just make sure you're taking them consistently and that you're not skipping any days.
Is it better to take multivitamins or single vitamins?
It depends on your individual needs.
Multivitamins typically provide a wider range of vitamins and minerals, while single vitamins typically provide higher doses of a specific vitamin or mineral. For example, Vitamin C is found in many multivitamins but is only available as a single vitamin supplement in high doses.
Some people may benefit from taking multivitamins if they are not getting all the nutrients they need from their diet. However, others may be better off taking single vitamins if they have a specific nutrient deficiency.
What are the potential side effects of taking vitamins?
There are potential side effects to taking vitamins, but these side effects depend on the individual and the specific vitamin or supplements taken.
Some people may experience digestive problems such as nausea, vomiting, or diarrhea after taking supplements, while others may experience allergic reactions or skin problems.
Additionally, high doses of certain vitamins can be toxic and can cause serious health problems. It is important to consult a physician before starting any vitamin or supplement regimen in order to discuss the risks and benefits involved.
Our Best Advice
Looking for the best vitamins? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect vitamin supplements for your needs. Here are a few things to keep in mind.
First of all, dietary supplements have been recognized by the medical community as an important element in your overall health. The emphasis is on the word "supplements" since it is meant to support a healthy diet and regular exercise routine, not replace it. Vitamin and supplement brands would like everyone to take a multivitamin during their entire lives, and given the poor state of nutrition in the modern diet, it isn't a bad idea.
Secondly, any healthcare professional can tell you that healthy aging requires certain support for mature adults simply because there is a reduction of certain vitamins that comes with age. Most vitamin and supplement brands will include vitamin c, as well as b vitamins, vitamin d, and vitamin e in their formulas to support healthy aging.
The best vitamin brands will also have their supplements third-party tested. Third-party testing is not the same as FDA approval of course but it goes in the right direction. The vitamin brands are interested primarily in selling their products, of course, but must always be monitored.
Your registered dietitian will, no doubt, support supplements in general but also give you specific advice about other supplements you may be wise to take as well.
In general, it is good to take a good multivitamin together with mineral supplements (they are often blended into the same capsules) as well as fish oil (Omega 3,6, and 9). Vitamin brands understand the importance of all three of these to improve immune health, brain health, joint health, and reproductive health.
In general healthcare professionals and wellness professionals agree that these three areas (a multivitamin, mineral supplements, and fish oil) are necessary for most people most of the time.
On the other hand, if you have specific health concerns you may need other medications as well. Many vitamins (as promoted by the vitamin brands) are not vitamins at all and some can do more harm than good.
Even though they have undergone third-party testing and their manufacturing processes have been certified by multiple third-party organizations, the truth is that not everything that is called a vitamin is a vitamin. That is a bit of marketing folklore to make something appear more essential than it really is.
When something is NSF certified for Sports, it doesn't mean that it is necessarily good for you in particular. Just because a product has undergone testing in its active form doesn't mean that it has been tested with you in mind. Even if it is certified gluten-free and has no artificial colors (or they are vegan products) doesn't mean there are no heavy metals or that they are good for you.
Healthy adults absorb nutrients from their well-balanced diets and whole grains to receive enough key nutrients without any dietary restrictions.
At the same time, there is the understanding by your registered dietitian that gummy vitamins are not enough for many people. Vitamins and supplements created by a reputable brand (like pure encapsulations, nordic naturals, or nature's bounty) have benefits for those suffering from cardiovascular disease, stomach acid, or rheumatoid arthritis.
Prenatal vitamins can even protect your baby from birth defects. Dietary supplements with b vitamins and folic acid are highly recommended for expectant mothers.
But that doesn't change the fact that specific health conditions require specific professional advice. It is true that certain supplements can support your immune function and swallowing pills can certainly improve athletic performance (and prices range from high to very high the more specific the health situation is).
But you should always consult your healthcare provider before starting a new vitamin regimen because certain medicines can interact with vitamin supplements badly.
Older adults are especially prone to this problem and reading an article on Healthline media websites is not the same thing as talking to your healthcare provider who knows your particular situation.
The best vitamin brands certainly use third-party testing and make sure that they are NSF certified (and get or create many other types of certifications) but that is a bit of a marketing smokescreen to mask the fact that they are not FDA certified (no one in the vitamin and supplement industry is). Just so you know.
With all of that being said about dietary supplements, it is now time to reveal our top choice for the best of the best in vitamins. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamin Supplement for YOU
Our No. #1 WOW Choice for the best vitamin supplement is GOLI Ashwagandha & Vitamin D Gummy for having the best vitamin formula. They not only have Ashwagandha KSM-66 with all of its benefits but also a healthy dose of Vitamin D3. Ashwagandha reduces stress and improves sleep quality while Vitamin D3 is essential for bone health and immune system functioning. A truly holistic approach to overall health and wellbeing.
KSM-66 Ashwagandha is a truly remarkable discovery. It reduces stress, improves sleep, balances the immune system, supports sexual health, and enhances sports performance. It is also a potent cognitive enhancer, supporting healthy mood and brain function. No heavy metals, third-party tested, and all of the third-party certifications in place, gluten-free, vegan. All in all, a pretty amazing find. We hope you agree!
Remember to click on the button below the image of your chosen brand to check prices and availability on Amazon. As always, the trick is to get started today!
Thanks for stopping by!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases. In no way does this affect the price you pay for products on Amazon. Thank you for your support.
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