Looking for a good vegan vitamin d3 supplement?
Vegans often have a tough time getting enough vitamin D3 in their diets. That's why we've put together this list of the best vegan-friendly supplements on the market today. Our top pick is an all-natural supplement that contains a high dose of vitamin D3 and other essential nutrients.
You can feel confident knowing that you're getting all the benefits of vitamin D3 with our top pick – an all-natural supplement that contains a high dose of this essential nutrient. Plus, it's vegan-friendly, so you can rest easy knowing that you're taking care of your health while also following your ethical beliefs.
Keep reading to learn more about our top three picks. We will also include a Buyer's Guide with all of the most frequently asked questions about vitamin D3 for vegans (and our brilliant answers to them). In the end, we will reveal our top choice for the best of the best. Let's go!
How we choose our WOW products
It can be hard to find a good vitamin D supplement that is vegan-friendly.
Most of the top-selling vitamin D3 supplements are not vegan-friendly because they contain animal products like lanolin or fish oil.
After reading thousands of reviews, we have found the best vegan-friendly vitamin D3 supplements on Amazon. Here are our top three contenders.
SPORTS RESEARCH Vegan Vitamin D3 & K2
Best Organic Formula
Why We Are “Wow-ed” By It
Looking for a vegan supplement that provides both vitamin D3 and K2? Look no further than Sports Research's Vegan Vitamin D3 + K2 supplement!
This supplement is perfect for those who want to maintain strong bones and an immune system that is healthy. The added vitamin K2 helps ensure that calcium is deposited in the bones where it is needed, and protects arteries from calcification.
Vitamins D and K work better when taken together, and this supplement provides the perfect balance of both.
What “Wow Factors” You Should Know About
I'm always looking for a natural way to improve my health and help my body function at its best. I was very excited to try the Sports Research Vegan Vitamin D3 & K2 supplement.
I was impressed with the quality of the ingredients and the fact that it is certified vegan and non-GMO. I'm also happy that it's made in the USA in cGMP-compliant facilities.
The soft gels are easy to take and I love that they are formulated with cold-pressed organic virgin coconut oil. I've been taking them for a few weeks now and I can definitely feel a difference in my energy levels and overall well-being.
I would highly recommend this product to anyone looking for a quality vitamin D supplement.
DOCTOR’S BEST Vegan D3 with Vitashine
Best for Bone Health
Why We Are “Wow-ed” By It
Looking for a plant-based alternative to traditional Vitamin D supplements? Look no further than Doctor's Best Vegan D3 with Vitashine. This unique formula features Vitashine D3, a plant-based form of Vitamin D3 that is just as effective as the traditional form but without any animal products.
Vitamin D3 is essential for the body to regulate phosphorus and calcium levels, both of which are important for healthy bones, teeth, and the heart.
Unfortunately, our bodies can only produce Vitamin D3 when exposed to sunlight, and many of us don't get enough sun exposure to meet our needs. That's where supplements like Doctor's Best Vegan D3 come in.
Not only is this supplement vegan and free of animal products, but it is also non-GMO and certified by the Vegan Society.
What “Wow Factors” You Should Know About
Vitamin D3 is essential for overall health, including supporting bone health, immune wellness, cardiovascular function, and cellular gene regulation and metabolism.
This vegan-friendly formula is clinically proven to be effective, and it’s easy to take – just one tablet per day. Vitamin D is especially important during the winter months when we are exposed to less sunlight.
NATURELO Vegan Vitamin D3 from Lichen
Best for Immune System
Why We Are “Wow-ed” By It
Looking for a plant-based, vegan Vitamin D3 supplement? Look no further than NATURELO's Vegan Vitamin D3 from Lichen!
This sustainable and natural supplement provides your body with the same form of cholecalciferol (active Vitamin D) that it produces when exposed to sunlight - without any of the harmful UV rays.2500 IU of Vitamin D3 per serving helps support a healthy immune system, bone health, and joint function.
This non-GMO and gluten-free supplement comes in mini capsules that are easy to swallow. Get all the benefits of Vitamin D without any of the risks with NATURELO's Vegan Vitamin D3 from Lichen!
What “Wow Factors” You Should Know About
This essential vitamin is crucial for maintaining a healthy immune system, and it also helps your body absorb calcium for strong bones and teeth.
NATURELO Vegan Vitamin D3 from Lichen is the perfect choice for those looking for a clean label product. It is made in the USA in a GMP-compliant facility, and it is non-GMO, vegetarian, vegan, and gluten-free.
It also does not contain soy, dairy, yeast, eggs, nuts, caffeine, preservatives, or coloring.
Our “WOW Factor” Buyer’s Guide
A lot of people don't know that vitamin D is important for vegans, and even fewer know that the best source of vitamin D for vegans is from the sun.
Most vegan supplements rely on either mushrooms or lichen as a source of vitamin D2, which is not as easily absorbed by the body as vitamin D3. We know you have a lot of questions.
Here are the most frequently asked questions about vitamin D3 for vegans and our answers to them.
Which vitamin D is best for vegans?
There are a few different types of vitamin D, but the one that’s most important for vegans is vitamin D2. Vitamin D2 is found in fortified foods like soy milk and some cereals, as well as in supplements.
Vitamin D3 can also be vegan, as it’s sometimes derived from lichen. However, many brands of vitamin D3 uselanceolate instead of plant-derived ingredients, so vegans should check labels carefully. The best way to get enough vitamin D is to expose your skin to sunlight regularly.
How much D3 should a vegan take daily?
D3 is an essential nutrient that helps the body absorb calcium and phosphorus. It is also necessary for proper immune function and healthy skin.
Vegans should take approximately 1000 IU (25 mcg) of vitamin D3 daily. This can be obtained through fortified foods or supplements.
Food sources of vitamin D3 include fatty fish such as salmon, tuna, and mackerel; fish liver oils; egg yolks; and fortified milk, cheese, yogurt, and cereal.
Vitamin D2 is found in some fortified foods such as mushrooms exposed to ultraviolet light.
Supplemental vitamin D3 is usually in the form of cholecalciferol (D3).
What is the best form of vitamin d3 to take?
There is some debate on whether or not vitamin D3 (also known as cholecalciferol) or vitamin D2 (ergocalciferol) is the better form of vitamin D. While both forms are effective at raising levels of vitamin D in the body, many experts believe that vitamin D3 is superior.
Vitamin D3 is the natural form of vitamin D and is synthesized in the body from cholesterol. Vitamin D2, on the other hand, is a synthetic form of vitamin D and is not found naturally in the body. Because it's not naturally occurring, some people believe that vitamin D2 isn't as effective as vitamin D3.
Is vitamin D3 the same as vitamin D?
No. Vitamin D3 is made from cholesterol when the skin is exposed to ultraviolet radiation from the sun. Vitamin D2 is made from ergosterol, which is found in plants. It's not clear whether one form is better than the other.
Both forms of vitamin D are available as supplements. Vitamin D3 is more expensive, but some people believe it's more effective than vitamin D2. More research is needed to determine whether this is true.
Can taking too much vitamin D3 hurt you?
Taking too much vitamin D3 can potentially hurt you.
Vitamin D3 is fat-soluble, meaning it can build up in your body if you take in too much. This can lead to toxicity and potentially dangerous consequences.
Vitamin D3 is an important nutrient for many people, but it's important to be careful not to overdo it. Speak with your doctor before starting any new supplement regimen to make sure it's safe for you.
Is 10,000 IU of vitamin D3 too much?
10000 IU of vitamin D3 is not too much for most people.
In fact, many experts recommend taking that much or more each day to achieve optimal levels of vitamin D in the body.
Vitamin D is essential for good health and has been shown to provide a host of health benefits, including stronger bones, improved mood, and reduced inflammation.
Is it OK to take vitamin D3 every day?
It is generally recommended that adults take no more than 4000 IU of vitamin D3 per day. Excessive vitamin D can be toxic and lead to health problems such as calcification of the arteries, kidney stones, and even death.
That said, many people find that they need more vitamin D in order to achieve healthy levels in their blood. So it's best to get your blood tested to find out how much vitamin D you need and then adjust your intake accordingly.
The best way to get vitamin D is through sun exposure or by taking a natural supplement like cod liver oil or salmon oil.
Who should not take vitamin D3?
There are a few different groups of people who should not take vitamin D3 supplements.
First, people who have had an allergy to vitamin D3 in the past should avoid taking it.
Second, people with kidney problems or other conditions that affect their ability to absorb and process vitamin D3 may also want to avoid supplements.
Finally, pregnant women or women who are nursing should speak to their healthcare provider before taking any vitamin D3 supplement, as high doses of vitamin D3 can be harmful to both mother and child.
When should I take vitamin D morning or night?
There is no definitive answer to this question; it depends on the individual.
Some people find that they sleep better if they take their vitamin D in the morning, while others find that they have more energy if they take it in the evening.
Ultimately, it's up to the person to experiment and see what works best for them.
How soon will I feel better after taking vitamin D3?
You should start feeling the benefits of taking vitamin D3 within a few days to a week.
However, it may take up to eight weeks for your body to build up enough vitamin D3 to have a noticeable impact on your health.
Vitamin D3 is essential for maintaining strong bones and preventing osteoporosis, so it's important to continue taking it even if you don't see results immediately.
If you're not sure whether you're getting enough vitamin D3, speak to your doctor or nutritionist about supplementation. They can help you determine the right dosage for your individual needs.
Our Best Advice
Looking for the best vitamin D3 supplements for vegans? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect vitamin D3 supplement for your needs. Here are a few things to keep in mind.
First of all, it is important to remember that society as a whole has a vitamin D deficiency of sorts. Between a modern diet with less nutritional value and most of us working indoors on our computers, vitamin D levels seem to be lower than normal. We simply aren't getting enough vitamin D and for our vegan community, it is even worse. Most natural food sources for vitamin D come from non-vegan sources and therefore are unavailable.
Secondly, a good vegan vitamin D supplement is always beneficial. Vegan vitamin D supplements are necessary to support healthy bone development and (with vitamin K2) calcium absorption and utilization. Most vitamin D supplements will ONLY provide vitamin D3 but not vitamin K2 as well. Of course, the main thing we are talking about in this article is healthy vitamin D levels and vegans, in general, have insufficient vitamin D levels.
Vitamin D is the sunshine vitamin and should be a daily part of our dietary supplement regime to support healthy bones. But a good vitamin K supplement for calcium absorption is a natural combination that should be considered. A vegan-friendly vitamin would be gluten-free, of course, but it also must be a plant-based vitamin. Since all the vitamin D options are fat-soluble vitamins they are best taken with fatty foods (although the vegetable cellulose will also help digestion and absorption). If it is also cold pressed with organic coconut oil (or organic tapioca syrup) all the better. The medium chain triglycerides will help the fat-soluble vitamins to be absorbed more efficiently.
The best vegan vitamin will also be an affordable supplement that is more than the recommended dietary allowances for optimal health (and be soy-free and gluten-free) as well as contains vitamin K as we pointed out earlier. Using source material that is certified USDA organic and vegan certified is essential of course. One company uses wild harvested lichen for their veggie capsules which are an interesting choice for using the cholecalciferol active form of vitamin D.
In any event, everyone should always consult their healthcare professional before embarking on a new supplement regime and they can tell you if you have low vitamin D levels, what your healthy range should be and how to maintain adequate levels by changing your diet, getting more sunlight and choosing the right supplementation. Even though the best vegan vitamin D supplement will be soy-free and gluten-free and vegan certified does not mean that it is the best one for you. The best vegan vitamin D supplement for you is the one that your healthcare professional recommends.
After all, this life vitamin is as important as the vegan foods you consume and will support your immune system health and (with vitamin K2) boost calcium absorption as well. A plant-based vitamin D supplement cold-pressed with organic cane sugar may not be as good for you if you are also a diabetic. A plant-based vitamin D supplement with organic raspberry lemon flavor may taste good but may not be an affordable vegan vitamin in the long run.
The vitamin D status of your vegan diet is the key element in all of this and a fat-soluble vitamin needs some sort of organic healthy non-animal fat to help your body absorb it efficiently. Most vitamin D supplements will not be helpful here. But there is an affordable vegan vitamin D supplement waiting for you. Getting enough vitamin D is essential. Getting it in the right way is as well.
With all of that being said, it is now time to reveal our top choice in the best of the best in vitamin D supplements for Vegans. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamin D3 Supplement for YOU
Our No. #1 WOW Choice for the best vitamin D3 supplement for vegans is SPORTS RESEARCH Vegan Vitamin D3 & K2 for having the best Organic Formula. The idea of providing the synergistic power of both vitamin D3 and K2 is just brilliant.
Not only do you make sure that you maintain strong bones and a healthy immune system but the vitamin K2 also keeps the calcium in your bones and not in your arteries (which is a huge benefit for your heart health).
Of course, the ingredients are all top-notch and certified vegan and non-GMO. And I am impressed with the fact that it is made in the USA in cGMP-compliant facilities. In addition, as a diabetic, I appreciate that the soft gels are easy to take and formulated with cold-pressed organic virgin coconut oil. All of this certainly gets our vote of confidence. We hope you agree!
Remember to click on the button below the image of your chosen product to check prices and availability on Amazon. As always, the trick is to get started today!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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