Do you know the importance of vitamin D3?
Vitamin D is essential for human health. It helps to regulate the immune system, improve mood and cognitive function, and promote the absorption of calcium. Vitamin D deficiency is common in North America, so it’s important to make sure that you are getting enough of this nutrient each day.
The three supplements that we are going to talk about in this article all contain high-quality vitamin D3.
We will also give you a Buyer's Guide with all the most frequently asked questions about vitamin d3 (and our brilliant answers to them). In the end, we will reveal our top choice for the best of the best when it comes to vitamin d3 supplementation. Let's begin!
How we choose our WOW products
It can be hard to know which vitamin d3 supplement is right for you.
With so many different brands and types of vitamin d supplements on the market, it can be tough to figure out which one is best for you.
After reading thousands of reviews on Amazon, we have found the best vitamin d supplements for your needs. Our top pick is this high-quality supplement that has been shown to improve overall health by boosting energy levels and fighting off illness. But before we get that far, here are the top three contenders.
SPORTS RESEARCH Vitamin D3 Supplement
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a way to keep your bones healthy and strong? Look no further than SPORTS RESEARCH Vitamin D3 Supplement with organic coconut oil! This supplement provides the same biologically active form of vitamin D that is produced in the body from direct sunlight, without the risk of unprotected UVA and UVB exposure.
Vitamin D is essential for the absorption of calcium and maintaining healthy bones and teeth, and their supplement delivers 1,000 IU of Vitamin D3 per serving.
The organic coconut oil in their formula helps the body to absorb Vitamin D3 more efficiently, making sure you're getting the most out of every dose.
Plus, their vitamin D3 supplement is non-GMO and comes in 360 mini soft gels, making it easy to take with you on the go.
What “Wow Factors” You Should Know About
Their vitamin D3 supplement is made with only the best ingredients and is certified non-GMO and free of soybean oil and safflower oil.
Formulated with organic coconut oil, their vitamin D3 soft gels are manufactured in cGMP compliant facilities and third-party quality tested right here in the USA.
They offer thirty D3 vitamin supplements for a one-month supply. Reap all the benefits of vitamin D with Sports Research!
NATURE MADE Extra Strength Vitamin D3
Best for Immune Support
Why We Are “Wow-ed” By It
Introducing Nature Made Extra Strength Vitamin D3 – your key to supporting a strong immune system and overall good health!
This powerful supplement provides 5000 IU of Vitamin D3, which is essential for many bodily functions including immune support, calcium absorption for bone and teeth health, and muscle function.
Perfect for those with higher Vitamin D needs or deficiency, as determined by a healthcare professional. Get ahead of the game this winter and stock up on Nature Made Extra Strength Vitamin D3!
What “Wow Factors” You Should Know About
Adults simply take one of these supplements daily with a meal, adding water for easier swallowing if desired.
Nature Made Vitamin D3 supplements are made with high-quality ingredients and are gluten-free, with no added color or artificial flavors.
Furthermore, they are United States Pharmacopeia (USP) Verified and the #1 Pharmacist Recommended Brand (1).
Most importantly, these supplements are a key part of maintaining overall health – so you can live life to the fullest!
VITAFUSION Extra Strength Vitamin D3 Gummy
Best for Bone Health
Why We Are “Wow-ed” By It
Are you looking for a delicious and easy way to get your daily dose of vitamin D3? vitafusion Extra Strength Vitamin D3 Gummy Vitamins, Strawberry Flavored Bone and Immune System Support Vitamins, 120 Count are the perfect solution!
These gummy vitamins provide you with all the benefits of vitamin D3, while also being absolutely delicious. Each serving of two gummies includes 1000 IU of vitamin D3, which is essential for bone health and immune system support.
Plus, these gummy vitamins are made with natural flavors and colors, so you can be sure you're getting only the best ingredients. With a 60-day supply in each bottle, vitafusion Extra Strength Vitamin D3 Gummy Vitamins are a great way to make sure you're getting your daily dose of vitamin D!
What “Wow Factors” You Should Know About
Vitafusion Extra Strength Vitamin D3 Gummy is a delicious and convenient way to get your daily dose of Vitamin D.
These gummies are perfect for those who want an alternative to traditional pills and are a great way to support your immune system.
With no artificial flavors or sweeteners, no gluten, no high fructose corn syrup, and no synthetic FD&C dyes, these gummies are a healthy and delicious way to get the nutrients you need.
Vitamin D is essential for bone health and immunity, so make sure you're getting enough with Vitafusion Extra Strength Vitamin D3 Gummy.
Our “WOW Factor” Buyer’s Guide
Most people don't get enough Vitamin D, which is important for a lot of reasons.
A lack of Vitamin D can lead to all sorts of health problems.
The best way to make sure you're getting enough Vitamin D is to take a supplement. Our best vitamin d supplements are the perfect way to make sure you're getting the nutrients your body needs.
Here are the most frequently asked questions about Vitamin D3 and our answers to them.
What are the best food sources of vitamin d?
There are a few good food sources of Vitamin D, but the best way to get this nutrient is through supplementation. Some good food sources of Vitamin D include:
-Fatty fish such as salmon, tuna, and mackerel
-Beef liver
-Cheese
-Egg yolks
A well-balanced diet that includes these whole foods is your first line of defense for all health-related issues.
Which is better D3 or vitamin D?
There is no definitive answer to this question as the two forms of vitamin D (D3 and D2) are thought to be equally effective.
However, some people do prefer taking D3 because it is made from natural substances (cholesterol) as opposed to synthetic ones like D2.
Additionally, some research has indicated that vitamin D3 may be better absorbed by the body than vitamin D2.
Ultimately, it is up to the individual to decide which form of vitamin D they would prefer to take.
Is it good to take vitamin d3 every day?
Yes, it is good to take vitamin D3 every day.
Vitamin D is a fat-soluble vitamin that is essential for human health. It is important for the absorption and use of calcium and phosphorus in the body. Vitamin D also helps to regulate the immune system.
Vitamin D can be obtained from food sources such as fatty fish, fortified milk, other dairy products, and some mushrooms.
However, many people do not get enough vitamin D from food sources alone. This is why it is important to supplement with vitamin D3 every day.
Who should not take vitamin d3?
There are a few groups of people who should not take vitamin D supplements, or who should be careful when taking them. These include:
-People with liver disease: Vitamin D is stored in the liver, and if you have liver disease, your body may not be able to process it properly.
-People with kidney disease: Vitamin D is also processed by the kidneys, so if you have kidney disease, your body may not be able to process it properly.
-People with certain autoimmune diseases: Vitamin D can sometimes exacerbate autoimmune conditions like psoriasis and multiple sclerosis. If you have an autoimmune condition, check with your doctor before taking vitamin D3 supplements.
-Pregnant women and nursing mothers: Vitamin D can be passed through breast milk, so if you are pregnant or nursing, check with your doctor before taking supplements.
Is too much vitamin d3 harmful?
No, there is no evidence that high levels of vitamin D3 are harmful. In fact, studies have shown that high levels of vitamin D3 are associated with a decreased risk of diseases such as cancer and heart disease.
However, it's always important to consult with a healthcare professional before taking any supplements, as they may be able to advise you on the appropriate dosage for your needs.
Does vitamin d3 have side effects?
Yes, it has a few side effects.
Vitamin D3 is a fat-soluble vitamin that is produced in the skin when it is exposed to UVB radiation from the sun. It can also be obtained from dietary sources and supplements.
Vitamin D3 is beneficial for overall health and has been shown to have several positive health effects, such as boosting the immune system, reducing inflammation, and aiding in weight loss.
However, it does have a few side effects that should be considered before taking this supplement.
Some of the side effects of vitamin D3 include nausea, vomiting, diarrhea, constipation, headache, fatigue, weakness, and dry mouth.
Additionally, high doses of this vitamin can increase the risk of developing kidney stones. If you experience any of these side effects, stop taking the supplement and consult with a healthcare professional.
How much vitamin d3 should a woman take?
Supplementing vitamin D3 is a good way to ensure you're getting enough, especially during the winter months. The recommended dosage for women is 1,000 IU per day, but it's best to speak with a doctor before starting a supplement regimen.
Vitamin D3 is an essential nutrient that helps the body absorb calcium and phosphorus from food. It also plays an important role in bone health and helps the immune system function properly.
Vitamin D3 is produced naturally by the skin when it's exposed to sunlight, but many people don't get enough sun exposure during the winter months. That's why it's important to supplement your diet with vitamin D3 if you're not getting enough sun exposure.
Will vitamin d3 raise blood pressure?
No, vitamin D3 will not raise blood pressure. In fact, vitamin D3 has actually been shown to help lower blood pressure in people with hypertension (high blood pressure).
Vitamin D3 works by promoting the relaxation of the smooth muscle cells in the walls of blood vessels, which helps to lower blood pressure.
Are all vitamin d3 the same?
There are actually two different forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both forms are essential for human health, but they have some differences.
Vitamin D2 is mainly found in plant-based foods, while vitamin D3 is found in animal-based foods. Vitamin D2 is also less efficient at raising blood levels of vitamin D than vitamin D3.
For these reasons, most experts recommend getting your vitamin D from sources of vitamin D3, such as fish, eggs, and dairy products.
However, if you follow a vegan diet, you can get enough vitamin D3 by consuming fortified foods or supplements that contain vitamin D2.
What is the best time to take vitamin d?
The best time to take vitamin D is in the morning, as it helps the body absorb calcium from food.
Vitamin D is a fat-soluble vitamin that is best absorbed when taken with a meal that contains fat.
If you are taking a supplement that contains vitamin D, it's best to take it with breakfast or lunch.
Our Best Advice
Looking for the best vitamin d supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect vitamin d3 for your needs. Here are a few things to keep in mind.
First of all, for many people, it is a bit of a shock to realize that as a whole, the population in North America simply has a vitamin d deficiency problem. I'm not sure that that can be said of almost any other vitamin or mineral but it is true for vitamin d. Perhaps that is why our milk is fortified with vitamin d (not so when I was a kid) since we don't seem to eat enough fatty fish apparently. Our vitamin d levels are low and vitamin d supplements are needed. Period.
Secondly, how much vitamin d any one of us needs will vary of course but the optimal vitamin d levels will easily be achieved through supplementation. Vitamin d supplementation will support calcium absorption from food and support immune function. We should try to increase our vitamin d level by taking at least 1000 IU of vitamin d3 daily to maintain adequate vitamin d levels. Your healthcare provider can give you more details about whether you need a high dose or a maintenance dose.
Vitamin d is called the sunshine vitamin since it is created in the skin through sun exposure. Many of us who work long hours indoors in front of a computer, may need a higher recommended dose than outside workers. Some people also have health issues that put them at higher risk than others. But research suggests that all of us have a vitamin d deficiency that must be dealt with through sun exposure and taking vitamin d supplements.
Some people struggling with skin cancer may need a high dose of vitamin d supplement to enhance absorption and immune health.
Expectant mothers also have a low vitamin d status and may need a comprehensive prenatal multivitamin (with vitamin k) to achieve optimal blood levels. There is even such a thing as a fermented vitamin in liquid form that may be available for those with higher risk profiles.
For most of us, an oral vitamin (even if it is a high dose vitamin) is enough and a normal vitamin d supplement (or prenatal vitamin) is good enough. The best vitamin d supplement is always the one that you take. So talk to your healthcare provider, take a blood test if necessary, take your fruit and vegetable juice and eat your egg yolks or get more sun exposure but, by all means, get some vitamin d supplementation. The sunshine vitamin has a lot to offer you.
With all of that being said, it is now time to reveal our top choice of the best vitamin d supplement on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamin D3 for YOU
Our No. #1 WOW Choice for the best vitamin d3 supplement is SPORTS RESEARCH Vitamin D3 Supplement for best overall quality. This is the easiest way to keep your bones and teeth healthy and strong. Since it is based on organic coconut oil, this supplement provides the same biologically active form of vitamin d that is produced in the skin from the sunlight without the risk of unprotected UVA and UVB exposure.
The organic coconut oil in their formula helps the body to absorb the Vitamin D3 more efficiently, delivering 1000 IU of Vitamin D3 per serving (and comes in 30 mini soft gels). A combination that gets our vote. We hope you agree.
Remember to click on the button under the image of your chosen product to check availability and prices on Amazon. As always, the trick is to get started today!
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