Worried about your child's health?
A healthy diet is essential for a growing child, but it's not always easy to make sure they're getting all the nutrients they need. That's where vitamin C supplements come in. They can help fill in the gaps and make sure your child is getting the nutrition they need to thrive.
But with so many different supplements on the market, it can be hard to know which one is right for your child. That's why we've created this blog post - to help you choose the best vitamin C supplement for your child.
We will also include a Buyer's Guide with all the most frequently asked questions about vitamin c for kids (and our brilliant answers to them). Then we will reveal our top choice for the best of the best in vitamin c supplements for children. Let's begin!
How we choose our WOW products
It can be hard to find a good vitamin c for kids that doesn't make them sick.
Most parents are looking for vitamin c for kids that is both effective and safe. Unfortunately, most of the time you have to choose between one or the other.
After reading thousands of reviews on Amazon, we have found the best vitamin c supplements for kids. Here are our top three candidates on the market today.
DOCTOR’S FINEST Vitamin C Gummies for Kids
Best for Vegans
Why We Are “Wow-ed” By It
Looking for a great-tasting and easy way to get your kids to take their daily vitamins? Look no further than Doctor's Finest Vitamin C Gummies for Kids!
These delicious orange pectin chews are perfectly sized for little mouths, and provide a powerful dose of immunity-boosting vitamin C.
Made with non-GMO and vegan ingredients, these gummies are also gluten-free and tooth-friendly, so you can feel good about giving them to your kids every day.
What “Wow Factors” You Should Know About
These gummies are packed with 250mg of Vitamin C per serving, making them a great way to support your child’s immune system.
They are also Non-GMO and naturally sourced, with no artificial flavors or colors.
Plus, they are free of gluten, eggs, milk, fish, shellfish, soy, tree nuts, and peanut.
They are also vegan, kosher, and halal. Recommended for children ages 2 and up, DOCTOR’S FINEST Vitamin C Gummies for Kids are a safe and scrumptious snack that your kids will love!
FEEL GREAT Vitamin C Gummies for Kids
Best Tasting
Why We Are “Wow-ed” By It
When it comes to keeping kids healthy, Feel Great Vitamin Co. has you covered! Their delicious Vitamin C gummies are a great way to support your child’s immunity and overall wellness.
Made with pure, plant-based Vitamin C and NO artificial colors, flavors, or sweeteners, their gummies are a fun and easy way to get your little one the nutrients they need.
Plus, they’re gluten-free, gelatin free, and made with a natural orange flavor that kids love. With one serving of their gummies, you can rest assured knowing you’re doing your part to help keep your child happy and healthy.
What “Wow Factors” You Should Know About
These delicious gummies are packed with a potent antioxidant that is essential for immune health. Just two gummies per day provide your child with the support they need for bone and brain health and help to fight off free radicals and ailments. Feel Great makes getting this important nutrient easy and fun!
Their chewable Vitamin C gummies are manufactured in a certified cGMP facility right here in the USA, and they follow the strictest safety and quality control measures to ensure your child is getting only the best. They're so confident in their products that they offer a 100% satisfaction guarantee.
SUNDOWN KIDS Vitamin C Gummies
Best for Immune System
Why We Are “Wow-ed” By It
Introducing SUNDOWN KIDS Vitamin C Gummies with Rosehips, Citrus Bioflavonoids, Non-GMO, Dairy-Free, Gluten-Free, Vegetarian, 90 Count! Keep your little ones healthy this winter with their delicious gummies packed with immune system-supporting vitamin C.
Their unique blend of vitamin C, rosehips, and citrus bioflavonoids also provides powerful antioxidant protection against free radicals. Just one yummy gummy a day satisfies your child's (age 4-plus) daily vitamin C needs. And like all SUNDOWN KIDS products, their Vitamin C Gummies are non-GMO, dairy-free, and gluten-free.
What “Wow Factors” You Should Know About
These delicious gummies are NON-GMO, CLEAN, and safe for kids to take. With 125mg of Vitamin C per gummy, they are the perfect way to help keep your kids healthy and improve their immunity.
Sundown products are always third-party tested for safety, quality, and purity, so you can be sure you're giving your kids the best.
Our “WOW Factor” Buyer’s Guide
Parents are always looking for the best way to keep their kids healthy, and that includes making sure they're getting enough vitamins.
It can be hard to know if your child is getting the right amount of vitamins and minerals, especially if you're not sure which ones they need.
Our best vitamin c for kids supplement is a great way to make sure your child is getting all the nutrients they need. Here are the most frequently asked questions about vitamin c for kids and our answers to them.
What is the recommended dosage of vitamin C for kids?
The daily recommended allowance of vitamin C for kids is 40 milligrams (mg) per day. This can be easily met by consuming foods that are naturally high in vitamin C, such as oranges, grapefruit, and bell peppers, or by taking a supplement.
However, it is important to talk to your child's pediatrician before starting any type of supplement, as too much vitamin C can cause gastrointestinal upset.
Which type of vitamin c is best?
There are two main types of vitamin C: ascorbic acid and bioflavonoids. Bioflavonoids are a type of antioxidant that is found in plants. They are thought to work together with vitamin C to help it be more effective. Some people believe that bioflavonoids make it easier for the body to absorb vitamin C.
Most experts agree that both ascorbic acid and bioflavonoids offer health benefits. However, some people prefer to take bioflavonoid supplements because they believe they are more effective than ascorbic acid supplements.
Is vitamin c good for children?
Vitamin C is a great option for children, as it is essential for their growth and development. It helps to promote healthy skin and bones, and can also help to boost the immune system. Vitamin C is found in citrus fruits, green leafy vegetables, tomatoes, and potatoes.
What fruit is highest in vitamin c?
The fruit highest in Vitamin C is typically going to be citrus fruit. Lemons, oranges, and grapefruits are all fruits that contain high levels of Vitamin C.
However, there are other fruits that contain higher levels of Vitamin C than these typically think of as citrus fruits. For example, pineapples and kiwis both have significantly higher amounts of Vitamin C than lemons or oranges.
What are the two types of vitamin c?
There are two types of vitamin C: water-soluble and fat-soluble. The water-soluble type is found in most fruits and vegetables, while the fat-soluble type is found in animal products and oils.
Should you take vitamin c every day?
It's generally recommended that people take a multivitamin every day, and this includes vitamin C. However, it's also important to note that too much of anything can be harmful, so it's best to check with a doctor to see what dosage is right for you.
What are the best vitamins for a child’s immune system?
There are many vitamins and minerals that play a role in supporting a healthy immune system. Some of the best vitamins for a child’s immune system include Vitamin C, Vitamin D, and zinc.
Vitamin C is essential for the production of white blood cells, which are key to fighting infection. It can be found in citrus fruits, strawberries, bell peppers, broccoli, and Brussels sprouts.
Vitamin D helps the body to produce antibodies, which fight off infections. It can be found in fatty fish such as salmon, tuna, and mackerel, as well as in fortified milk and cereal.
Zinc helps white blood cells to function properly and is found in oysters, beef chuck roast, pumpkin seeds, lentils, and yogurt.
When it comes to supporting a child’s immune system, a healthy diet that includes a variety of these vitamins and minerals is best.
However, if your child is not getting enough of these nutrients from their diet, supplements can be a helpful way to ensure they are getting what they need.
Is 500 mg of vitamin c too much for a child?
There is no set answer to this question as it depends on the individual child's needs.
However, 500 mg of vitamin C is a relatively high dose and could potentially cause adverse effects if taken regularly over an extended period of time.
Parents should speak with their pediatrician before starting their child on any new supplements, including vitamin C.
Which is better ascorbic acid or ascorbate?
If you're looking for a straight answer, ascorbic acid is the better option. However, if you want to get a little more into the nitty-gritty, keep reading.
Ascorbic acid is a naturally occurring compound found in fruits and vegetables (and even some animals). Ascorbate, on the other hand, is a synthetic form of ascorbic acid. So what's the difference?
For one, ascorbate is less acidic than ascorbic acid. This means that it's less likely to cause stomach upset or heartburn.
Additionally, ascorbate is more easily absorbed by the body and doesn't need to be broken down as much as ascorbic acid. However, both forms are effective and provide the same health benefits.
What are the side effects of vitamin c?
Vitamin C is an essential nutrient that plays a role in many important functions in the body. However, like with any substance, it is possible to take too much vitamin C, which can lead to some unpleasant side effects.
Most people can tolerate high doses of vitamin C without any problems, but some may experience diarrhea, nausea, vomiting, abdominal cramps, and bloating.
These side effects are more common at levels above 2,000 mg per day. Taking very large doses of vitamin C (greater than 3,000 mg per day) can also cause more serious side effects such as kidney stones and gastrointestinal bleeding.
If you experience any of these side effects after taking vitamin C supplements, it's best to stop taking them and speak with your doctor.
Our Best Advice
Looking for the best vitamin c for kids? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect vitamin c for your needs. Here are a few things to keep in mind.
First of all, we need to remember that even healthy children would be well served to take a kids vitamin on a daily basis. Children's vitamins are necessary for optimal health not just because they may have a vitamin c deficiency but also because it is a necessary part of their dietary supplements. Gummy vitamins (or any other form of vitamin) are well accepted by kids as a form of healthy candy. But if that doesn't work, you can always change from a chewable vitamin to a liquid vitamin and add it to their food and drink (depending on the child's age group) without them even being aware of it. Kids vitamins should also have a great tasting orange flavor, be certified gluten-free, and contain sodium ascorbate (preferably).
Secondly, good vitamin c chewable tablets (or any other children's vitamins) do not take the place of a well-balanced diet (hopefully based on whole foods). The problem is that some children are picky eaters and orange-flavored gummies are the only way for them to get the immunity boost that they need.
Other children follow restrictive diets for a variety of health conditions (or lifestyle choices) and a child's diet may have too many dietary restrictions which require a recommended dose of vitamin c. Your healthcare professional will give you that detailed dosage information. Peer-reviewed studies have shown that most older kids need vitamins in general and vitamin c in specific.
Most healthcare professionals have a recommended daily amount of vitamin c for older children and adults of not more than 2000 mg per day. For smaller children, 500 mg is already a lot and simply not necessary. A good recommended daily dose (or daily value) would be somewhat less than that. Good food and good nutrition are always the first lines of defense when we are talking about our health but a supplement can fill in the gaps.
Of course, they should not contain added sugar (or sugar alcohols), preferably be soy-free and gluten-free (since many kids are allergic), or contain artificial sweeteners. Other supplements may not be third-party tested or have natural ingredients or only have natural flavors so check the label carefully. Content accurate labeling has become more important as of late and national institutes are getting more involved in third-party testing.
Even adults can benefit from a vitamin c supplement and (believe it or not) the best form is still the gummy bear. You still want to make sure that there are no added sugars (especially if you are diabetic) or heavy metals but, in general, even a healthy adult who eats good food (or whole foods) can still benefit. Some older kids and adults prefer a liquid form (or a liquid vitamin) to add to their drinks that have no flavor but when it comes to a kid's vitamin, the gummy bears reign supreme.
With all of that being said, it is now time to reveal our top choice for the best of the best in vitamin c supplements for kids. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamin C for YOUR Kids
Our No. #1 WOW Choice for the best vitamin c for kids is FEEL GREAT Vitamin C Gummies for Kids partly because they are the best tasting. After all, the best vitamin c for kids is the one they actually take every day.
Made with pure, plant-based Vitamin C, these gummies are gluten-free, gelatin free with NO artificial colors, flavors, or sweeteners. About what you'd expect in a product made for kids. But on top of it all, they have a wonderful natural orange flavor that kids love.
Just two of these delicious chewable gummies every day provide your child with a potent antioxidant that supports bone and brain health and fights off colds and the flu. That's a combo that would WOW anybody! We hope you agree.
Remember to click the button under the image of your chosen product to check availability and prices on Amazon. As always, the trick is to get started today!
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