Do you want to improve your health?
If you're looking for a way to improve your health, then you should definitely consider taking a vitamin B3 supplement. Vitamin B3 is essential for many different bodily functions, and it can help you stay healthy and energized.
There are many different vitamin B3 supplements on the market, but only a few of them are really worth your time. In this article, we will discuss the three best vitamin B3 supplements on the market.
We will also include our handy Buyer’s Guide with the most frequently asked questions about Vitamin B3 Supplements and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Vitamin B3 Supplements and why. Let’s get started.
How we choose our WOW products
It can be hard to know which vitamin B3 supplement is the best for you especially since there are a lot of different ones on the market.
We have read thousands of reviews on Amazon to find the best vitamin B3 supplements. Here are our top three choices.
Tru Niagen NAD+ Booster Supplement 300mg
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a way to protect your health and ward off the effects of aging? Tru Niagen has you covered! This revolutionary supplement is designed to support the 37.2 trillion cells in your body by boosting levels of NAD+, a molecule that's essential to life as we know it.
Niagen is a patented form of nicotinamide riboside (NR), and one of the most efficient NAD+ boosters out there.
Backed by 30+ owned and licensed patents, 200+ published scientific studies, and 2 Nobel Prize winners, Tru Niagen is your best bet for keeping your cells healthy and your body functioning at its best.
What “Wow Factors” You Should Know About
This clinically proven supplement is designed to help raise your NAD+ levels by approximately 40-50% after 8 weeks of consistent use.
NAD+ is a vital compound found in every cell in our bodies that plays an important role in energy production, metabolism, and cellular repair.
As we age, our NAD+ levels naturally decline, which can lead to age-related health issues.
Tru Niagen's key ingredient, Niagen, has been shown to be more efficient at raising NAD+ levels than NMN (nicotinamide mononucleotide), making it the ideal supplement for anyone interested in boosting their cellular health.
Thousands of customers have reported overall improvements in general health and well-being after using Tru Niagen daily.
Nutricost Niacinamide (Vit B3) 500mg
Best for Flush Free
Why We Are “Wow-ed” By It
Looking for a high-quality niacinamide supplement that won't cause the dreaded "niacin flush"? Look no further than Nutricost Niacinamide (Vitamin B3)! Their 500mg capsules provide all the benefits of this essential vitamin without any of the uncomfortable side effects.
Niacinamide is an important part of a healthy diet, helping to support energy production, nervous system function, and healthy skin and hair. Their non-GMO, gluten-free capsules are easy to take and make sure you're getting all the Vitamin B3 you need to maintain optimum health.
What “Wow Factors” You Should Know About
If you're looking for a powerful Vitamin B3 supplement without the niacin flush, Nutricost Niacinamide is perfect for you.
Each capsule contains 500mg of potent, high-quality niacinamide. These capsules are also non-GMO, soy-free, and gluten-free.
Nutricost Niacinamide is a great way to make sure you're getting all the Vitamin B your body needs for optimum health.
Thousands of customers have reported improvements in energy levels, skin and hair health, and nervous system function after taking Nutricost Niacinamide daily.
Nature’s Bounty Niacin 500mg
Best for Healthy Aging
Why We Are “Wow-ed” By It
Looking for a supplement to help support your body’s energy levels? Nature’s Bounty Niacin 500mg may be just what you need.
Niacin, also known as Vitamin B3, is found naturally in foods and helps convert food into cellular energy. So if you’re looking for a supplement that can help support your body’s natural energy production, Nature’s Bounty Niacin 500mg is a great option.
In addition, their flush-free formula uses Inositol Hexanicotinate, a form of niacin that is less likely to cause skin flushing.
So if you’re looking for a niacin supplement that won’t leave you feeling red and blotchy, Nature’s Bounty Niacin 500mg is a great choice.
Plus, their capsules are small and easy to swallow, so taking them is a breeze.
What “Wow Factors” You Should Know About
Along with providing daily cellular energy support, Niacin helps keep your nervous system functioning properly. This product is perfect for those who are looking for a daily supplement to support their nervous system health.
Nature’s Bounty Niacin is a product of 50 years of dedication to quality, consistency, and scientific research to make vitamins and nutritional supplements of unrivaled excellence.
You can trust that you are getting a high-quality product when you choose Nature’s Bounty.
Additionally, Nature’s Bounty Niacin is an excellent value compared with other top brands. When it comes to choosing a supplement to support your nervous system health, consider Nature’s Bounty Niacin!
Our “WOW Factor” Buyer’s Guide
You might be wondering if taking a Vitamin B3 supplement is the right choice for you. Whether you are interested in lowering your cholesterol levels, supporting your metabolism, or dealing with a skin-related ailment, Vitamin B3 (Niacin) may be the way to go.
Not everyone needs to take a Vitamin B3 supplement, but if you don't get enough of this nutrient in your diet, then it's definitely something to consider.
But we know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Vitamin B3 Supplements and our answers to them.
What is the best form of Vitamin B3?
The best form of Vitamin B3 is Niacin, which is found in animal products and some plants. It's also available as a dietary supplement.
Is Vitamin B3 the same as niacin?
Yes. Vitamin B3 is another name for niacin. The water-soluble Vitamin B3 is also known as niacinamide and nicotinic acid. It helps the body convert food into energy and is necessary for the proper function of the nervous system, skin, and digestive system.
Niacin also helps maintain cholesterol levels that are already in the normal range. There are two main forms of vitamin B3: niacin (nicotinic acid) and niacinamide (nicotinamide).
Nicotinic acid is more commonly used to treat high cholesterol levels, while nicotinamide has a wider range of uses, including treating psoriasis, seborrheic dermatitis, and acne (all skin-related).
How much Vitamin B3 should I take per day?
The recommended daily allowance of niacin is 16 mg for men and 14 mg for women. However, if you are trying to lower cholesterol levels, the American Heart Association recommends taking between 500 and 2,000 mg per day.
Niacin is a water-soluble vitamin and it is not stored in the body. This means that you need to consume niacin every day to meet your needs. Good food sources of niacin include poultry, fish, beans, whole grains, and dairy products. Niacin can also be found in vitamin supplements.
Can you take Vitamin B3 every day?
Yes, you can take Vitamin B3 every day. It is water soluble, meaning that your body will not store it and it is excreted in the urine. This means that you don't have to worry about taking too much and causing any harm.
Vitamin B3 is also found in a lot of the foods that we eat on a regular basis, so most people get enough of it without even trying.
However, some people may benefit from taking a supplement to make sure they're getting enough on a daily basis (especially if you are trying to lower your cholesterol levels or deal with a skin-related ailment).
What are the symptoms of a lack of Vitamin B3?
There are many symptoms of a lack of Vitamin B3.
Some people may experience fatigue, irritability, lack of appetite, and lightheadedness.
Others may have skin problems such as a rash or lesions.
People with a Vitamin B3 deficiency may also experience neurological problems such as numbness and tingling in the hands and feet.
Finally, some people may develop cardiovascular problems including chest pain and an irregular heartbeat.
Which foods are rich in Vitamin B3?
Foods that are rich in Vitamin B3 include:
- Meats like pork, chicken, and beef
- Fish like salmon, tuna, and trout
- Dairy foods like milk, cheese, and yogurt
- Eggs
- Legumes like black beans, pinto beans, lentils, and split peas
- Nuts like almonds and cashews
- Seeds like sunflower seeds and pumpkin seeds
- Whole grains like barley, brown rice, oats, quinoa, and wheat germ
- Fortified foods like cereals, breads, and pastas
As you can see, there are many good food sources of Vitamin B3. If you're not getting enough of this nutrient in your diet, then consider taking a supplement to make sure you're meeting your needs.
Can Vitamin B3 lower cholesterol?
Yes, niacin (Vitamin B3) can lower cholesterol levels. It does this by inhibiting the production of cholesterol in the liver and by increasing the number of receptors on cells that remove cholesterol from the blood.
Niacin is typically prescribed to people who have high cholesterol levels and who cannot lower their cholesterol levels through diet and exercise alone.
Is Vitamin B3 good for anxiety?
Yes, Vitamin B3 is known to be beneficial for anxiety. It helps to support the adrenal glands and promote healthy nerve function.
Additionally, it is known to help reduce inflammation and improve blood circulation. All of these factors can help to reduce symptoms of anxiety.
Is it better to take niacin in the morning or at night?
Taking niacin at night is better because it can help improve your sleep quality.
Niacin is a water-soluble vitamin that's essential for human health. It helps the body convert food into energy, and it plays an important role in keeping the skin, hair, and eyes healthy. Niacin also helps the body release cholesterol from cells and keeps it from building up in the arteries.
Niacin is available as a supplement in both tablet and capsule form. It's also added to some foods, such as breakfast cereals. The recommended daily allowance of niacin for adults is 16 milligrams per day.
Most people can safely take up to 3,000 milligrams of niacin per day (especially to lower cholesterol levels). Higher doses might cause side effects, such as an upset stomach, flushing, and dizziness. Niacin can also interact with certain medications, so it's important to talk to your doctor before taking a niacin supplement.
Can you take too much Vitamin B3?
Yes. It is possible to take too much niacin, also known as Vitamin B3. Large doses of niacin can cause skin flushes, a burning feeling in the chest, and liver damage.
People who take large amounts of niacin often do so to try to lower their cholesterol levels. Niacin in high doses can also increase the risk of heart attacks and strokes in people who already have heart disease. So it's important to talk with your doctor before taking supplements that contain niacin.
Can niacin raise blood pressure?
Yes, niacin can raise blood pressure in some people. Niacin is a type of Vitamin B3 and it can cause blood pressure to go up by causing the blood vessels to widen. This can be helpful if someone has low blood pressure, but it can be dangerous if someone already has high blood pressure.
Anyone who is taking niacin should make sure to monitor their blood pressure closely and consult with their doctor if they have any concerns.
What should you not take with niacin?
Niacin can interact with other medications, so it's important to speak with a doctor before taking niacin if you are also taking medication.
Specifically, niacin can increase the risk of bleeding when taken with warfarin (Coumadin) or aspirin.
It can also cause an increase in blood sugar levels when taken with diabetes medications.
Our Best Advice
Looking for the best Vitamin B3 supplement? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Vitamin B3 supplement for your needs. Here are a few things to keep in mind.
First of all, Vitamin B3 (Niacin) is the unsung hero of vitamins when it comes to healthy aging. Niacin supplements have many health benefits from skin cell health to brain function to how the body processes food. It even helps to maintain healthy cholesterol levels and supports nervous system health. It has benefits for cardiovascular health and promotes healthy blood glucose levels. Niacin supplementation is versatile and essential to our health.
The problem is that our Vitamin B3 Niacin levels decline with age which is why the skin's natural defense mechanisms start to break down, why our cholesterol balance gets out of whack and why brain health becomes so much more important.
One form of Vitamin B3 that is particularly helpful for skin health is nicotinic acid and it does wonders for sensitive or susceptible skin. Not only is it essential for overall nutritional health but it also can support joint health.
A niacin deficiency can express itself in many ways but when you take a supplement, it not only supports your overall health, it can maintain normal cholesterol levels, metabolize energy correctly and sustain the body's natural mechanisms to protect itself.
The best niacin supplements have an extended-release or sustained-release function that slowly releases nutrients over a period of time. This has a direct effect on energy metabolism and can boost brain function.
For those of us who are mature adults, our health concerns seem to double every year. The body's natural response to inflammation and the body's natural ability to manage problems seems to be affected.
Healthy cholesterol becomes a priority and healthy joint mobility is an issue that can't be ignored. The problem is, at least in part, a niacin deficiency, and increasing our niacin intake through supplementation is an obvious solution.
The essential B group vitamin is important as well and Niacin is a key ingredient in that B complex. Niacin intake will do everything from giving us energy and cellular support to increased blood flow to increasing body temperature but decreasing high blood pressure.
Niacin tablets also act as a daily nervous system supplement and support cholesterol balance, the skin's natural ability to defend itself, and provide cellular energy support. Since niacin intake supports energy production through increased blood flow, it also works well with the other Vitamin B forms and provides even more health-supporting benefits.
For many people, taking niacin tablets has a direct benefit in skin health and the ability of niacin to support healthy joint mobility. Niacin capsules are best for cholesterol and support nervous system health while nicotinic acid has many other health benefits related to skin issues.
Vitamin B3 Niacin is a wonder vitamin (rather than a wonder drug) for its many health benefits. It helps if the niacin capsules (or nicotinic acid) are gluten-free of course and if it has an extended-release function that provides for a sustained release over time to support energy metabolism.
Other things like quality control processes and being made in an FDA-registered facility are expected of all the top brands nowadays, but it is always good to double-check.
There are still issues that have to be addressed, of course, and the most common is something called the "niacin flush." This is a rash-like symptom that comes only when you take niacin in high doses (usually to lower cholesterol) and is not a concern for most users. Since it increases blood flow to your cells, it creates a "flush" on the skin in high doses. Nothing to worry about.
Everyone from your healthcare provider to the women's health network has talked about the benefits of Niacin for your overall health. Even though the best niacin supplements are made in an FDA-registered facility, that isn't the most important thing.
The sustained release mechanism is far more important than a drug administration-inspected facility. The extended-release function is more important than its vegetable wax matrix or its gluten-free formula derived from who knows where?
Vitamin B3 Niacin as part of the Vitamin B family of vitamins has many health benefits that are almost too numerous to mention and therefore a good niacin supplement can most definitely be one of the more important items to add to your supplementation routine this year.
With all of that being said, it is now time for us to reveal out top choice for the best of the best in Vitamin B3 Supplements. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Vitamin B3 Supplement for YOU
Our No. #1 WOW Choice for the best Vitamin B3 Supplement is Tru Niagen NAD+ Booster Supplement 300mg for best overall quality.
Healthy aging is an issue for many people and it comes with problems such as high cholesterol, digestive problems, nervous system issues (and anxiety) as well as skin-related ailments. Tru Niagen is the solution.
This revolutionary supplement is designed to support the 37.2 trillion cells in your body by boosting levels of NAD+, a molecule that's essential to life as we know it.
Niagen is a patented form of nicotinamide riboside (NR) which is backed by 30+ owned and licensed patents, 200+ published scientific studies and 2 Nobel Prize winners. Obviously, someone is taking this seriously.
NAD+ is found in every cell in our bodies and plays an important role in producing energy, metabolism, and cellular repair. As we age, our Vitamin B3 levels naturally decline, which can lead to age-related health issues. Thousands of reviews have reported improvements after using Tru Niagen daily.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
Thanks for stopping by!
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