Are you looking for a way to improve your digestion with a cup of tea?
Millions of people all over the world suffer from digestive problems. Fortunately, drinking tea can help! There are many different types of tea that can help with digestion, but today we will focus on the three best teas.
Keep reading to learn more about them and discover which one is right for you! We will also include our Buyer's Guide with all of the most frequently asked questions about tea for digestion (and our brilliant answers to them). At the end of the article, we will reveal our top choice for the best of the best in the world of digestive teas. Let's get started!
How we choose our WOW products
You're feeling bloated and gassy after every meal and you've tried cutting out gluten, dairy, and sugar but nothing seems to be working.
It's not your fault! These days it's hard to know what is actually good for your digestion. With all of the conflicting information out there, it's no wonder you feel like you can't win.
We have good news- we have found the best teas for digestion! After reading thousands of reviews on Amazon, we compiled a list of our favorite brands and flavors of tea that will help get your digestion back on track. Here are our top three choices for digestive teas.
YOGI TEA Digestive Awakening
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a delicious way to support healthy digestion? Look no further than YOGI TEA Digestive Awakening. This warming, caffeine-free herbal tea combines tart apple cider vinegar with ginger root and licorice root to help keep your digestion running smoothly.
It's also USDA Certified Organic and Non-GMO Project Verified, so you can feel good about what you're drinking.
And with its fun blackberry-apple flavor, YOGI TEA Digestive Awakening is a refreshing way to start or end your day.
What “Wow Factors” You Should Know About
This delicious, caffeine-free tea is made with organic apple cider vinegar powder, ginger root, licorice root, blackberry flavor, and blackberry.
Tart apple cider vinegar and warming ginger are traditionally used to help support healthy digestion. The addition of blackberry gives this tea a bright, fruity flavor.
Enjoy a cup of Yogi Blackberry Apple Cider Digestive Awakening tea each morning to help maintain healthy digestion.
PUKKA HERBS Digestion Organic Tea
Best Herbal Formula
Why We Are “Wow-ed” By It
Looking for the perfect way to settle your stomach after a meal? Look no further than Pukka Herbs Digestion Organic Tea Bundle! This selection of three teas – Three Mint, Detox, and Three Ginger – is just what you need to refresh and rejuvenate after a big meal.
Three Mint Tea is a refreshing and cooling blend of peppermint, spearmint, and field mint that will instantly soothe your stomach.
Detox Tea is a deliciously blended mix of turmeric, cardamom, ginger, licorice, and fennel that detoxifies and supports liver function.
And finally, Three Ginger Tea is a warming and spicy tea that aids in digestion and provides an immunity boost.
What “Wow Factors” You Should Know About
Made with natural ingredients like peppermint, turmeric, ginger, licorice, and fennel, this tea is designed to work with your body to restore balance.
Brew for up to 15 minutes and enjoy the taste of nature! Best of all, Pukka Herbs is committed to sustainable practices, so you can feel good about drinking their tea knowing that you're helping the environment. Sip your way to better health today with Pukka Herbs Digestion Organic Tea!
REPUBLIC OF TEA Get Clean No 7 Detox Tea
Best for Detox
Why We Are “Wow-ed” By It
Looking for a delicious way to detox? Look no further than Republic of Tea's Get Clean No.7 Detox Tea. This refreshing herbal tea is made with quality ingredients like Rooibos tea leaf, milk thistle seed, and natural vanilla flavor, and is perfect for stimulating the natural cleansing mechanism of our liver.
It's also naturally caffeine-free, so you can enjoy it any time of day or night. Plus, it comes in a convenient 36-tea bag box, so you can always have some on hand. So why wait? Give Republic of Tea's Get Clean No.7 Detox Tea a try today and feel refreshed, energized, and clean!
What “Wow Factors” You Should Know About
This blend of organic Rooibos, Milk Thistle, Indian Sarsaparilla, Dandelion, and Chicory roots is the perfect way to detoxify and cleanse your body, mind, and spirit.
Not only does this delicious tea taste great, but it's also super easy to make. Just heat up some water, infuse for 5-7 minutes and you're good to go! You can even enjoy it iced - just double the amount of tea used. Drink 1-2 cups on a daily basis for best results.
Our “WOW Factor” Buyer’s Guide
You're still not sure which tea is best for digestion.
There are a lot of different teas out there that claim to help with digestion, but it can be hard to know which one to choose.
We've compiled a list of the most popular and effective teas for digestion so you can find the perfect one for you. Our favorites are ginger, peppermint, and chamomile, but feel free to experiment until you find the tea that works best for you.
Here are the most frequently asked questions about teas for digestion and our answers to them.
Which tea is better for digestion?
There are many different teas that are beneficial for digestion, but ginger tea is one of the best. Ginger has been shown to help relieve nausea, indigestion, and stomach cramps.
It also helps stimulate the flow of saliva and bile, which helps digest food more efficiently. Chamomile tea is another good choice for digestion, as it is a natural antispasmodic and can help relieve digestive discomfort.
What tea is good for digestion and gas?
Many Indian and Chinese teas are traditionally said to be good for digestion, and there is some scientific evidence to support this claim.
For example, a clinical trial found that ginger tea helped to reduce flatulence in people with functional dyspepsia (a digestive disorder). Other anecdotal reports suggest that various teas can help with digestion and/or relieve gas.
Some of the most commonly recommended teas for digestive problems include peppermint tea, chamomile tea, fennel tea, cardamom tea, anise tea, and ginger tea.
There is also a traditional Ayurvedic mixture called trikatu Tea, which contains equal parts of black pepper, long pepper, and ginger. says that this tea can help improve digestion and relieve gas.
When should I drink tea for the best results?
It's best to drink tea 20-30 minutes before a meal to allow the enzymes in the tea to start working on your digestion. For best results, try to drink at least one cup of herbal tea per day. If you have a particularly sensitive stomach, start with smaller amounts and work up to a full cup.
What is the best drink for digestion?
Water is the best drink for digestion.
It helps to flush toxins and waste products from the body, and it also helps to lubricate the digestive system so that food can move through it more easily. Drink plenty of water before, during, and after meals for best results.
Other drinks that can be helpful for digestion include herbal teas, warm milk, broth soup, and ginger ale. Try to avoid drinks with caffeine or alcohol, as they can interfere with digestion.
What helps you digest food faster at night?
There are a few things that can help you digest your food faster at night.
One is to make sure you chew your food thoroughly. This will help break down the food into smaller pieces so that it's easier for your digestive system to process.
Another is to eat light, easily-digestible foods like vegetables and fruit.
And finally, it's a good idea to avoid eating right before bedtime, as this can slow down the digestion process. If you're really hungry, try having a light snack instead of a full meal.
By following these tips, you can help ensure that your food is efficiently digested and that you don't have any trouble sleeping at night.
How can I improve digestion?
There are a few things you can do to try and improve your digestion:
- Eat slowly and chew your food thoroughly. This helps your body to better break down the food, making it easier for your digestive system to do its job.
- Add more fiber to your diet. This helps add bulk to your stool, making it easier to pass through your system. Foods high in fiber include fruits, vegetables, beans, and whole grains.
- Drink plenty of water. This keeps everything moving along smoothly and prevents constipation.
- Avoid trigger foods. If you find that certain foods make your digestive issues worse, try to avoid them. Common trigger foods include spicy foods, fatty foods, and processed foods.
- Exercise regularly. This helps to stimulate your digestion and can also help relieve stress, which can make digestion problems worse.
By following these tips, you can help improve your digestion and make it easier for your body to break down and absorb the nutrients from your food.
Which tea stops bloating?
There are a few teas that claim to stop bloating. However, there is no scientific evidence that any of these teas actually work. Peppermint tea is the most commonly cited tea for bloating.
Other teas that have been traditionally claimed to reduce bloating include chamomile, ginger, lemongrass, and lavender.
However, again, there is no scientific evidence to support these claims. The main thing you can do to reduce bloating is to avoid foods that cause it.
Common culprits include broccoli, beans, cabbage, onions, and dairy products. If you think a certain food is causing your bloated feeling, try eliminating it from your diet for a few days and see if your symptoms improve.
What tea is good for stomach inflammation?
There are many teas that can be good for stomach inflammation, depending on the specific condition. For instance, ginger tea can be helpful in relieving nausea and vomiting.
Chamomile tea is thought to be helpful in reducing stomach cramps. And green tea contains polyphenols that may help protect the lining of the stomach from inflammation.
So, it really depends on what underlying condition is causing the stomach inflammation. You may want to speak with a doctor or herbalist to determine which tea would be best for you.
Does tea help you poop?
Yes, tea helps you poop because it contains caffeine and theophylline, which are both natural laxatives.
Caffeine is a stimulant that speeds up the heart rate and causes the intestine muscles to contract. Theophylline is a bronchodilator that relaxes the smooth muscles in the lungs and airways. Both of these compounds work together to make tea a powerful laxative.
Does hot tea help digestion?
Yes. Drinking hot tea after a meal aids digestion by helping to break down food and by stimulating the production of digestive enzymes.
The hot liquid also helps to cleanse the palate and remove any food particles that may have been missed during chewing and swallowing.
And finally, the warmth of the tea helps to relax the body and promote feelings of calmness and well-being.
What can I drink to clean my stomach in the morning?
There are a few different things that you can drink to clean your stomach in the morning.
One option is water with lemon juice.
Another is herbal tea, such as peppermint or ginger tea.
Finally, you could drink a detox smoothie or juice.
All of these options are effective at cleansing and detoxifying your body. Drinking one of these beverages each morning will help to improve your overall health and vitality.
Our Best Advice
Looking for the best teas for digestion? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect tea for digestion for your needs. Here are a few things to keep in mind.
First of all, most of the top teas for digestion are quite good for your digestive health and can often boost healthy gut bacteria (even without probiotics). As a general rule, tea has been used in traditional medicine for years. Tea boasts of being one of the oldest medicines in existence. Ayurvedic medicine is just one example.
Second, a lot depends on your own particular situation. We are not just looking at tea in general but tea for digestion which assumes that you may have an issue with your gastrointestinal tract. Gastric juices and stomach acid can produce abdominal pain and interrupt regular bowel movements. You want to have a body break, reduce inflammation and stimulate digestion. Drinking black tea only goes so far and natural remedies are usually more effective for stomach upset.
Some people have issues beyond a sluggish digestive system or motion sickness. Irritable bowel syndrome and acid reflux need a more robust solution to gut health in your digestive tract. Stomach pain or upset stomach is one side of the issue and good herbal teas can aid digestion but they can also provide other health benefits as well.
The issue is often to treat digestive issues at the root with anti-inflammatory properties and healthy bacteria that promote a healthy balance, calm the digestive fire, and give digestive support. Strengthening the immune system and lowering blood pressure are added benefits. Digestive teas can aid everything from pregnant women with morning sickness to chronic digestive health issues and acid reflux.
Green tea is a favorite, of course, but there are a lot of options on the market today in herbal teas. Everything from peppermint tea to dandelion root tea to pu erh tea to oolong tea to licorice root tea can soothe stomach pain and give digestive benefits. But each one has its specialty as well and it isn't just about the taste either. You need to learn about the camellia Sinensis plant and what properties it has to calm your stomach and aid digestion. Dandelion tea, fermented tea, and black tea all have their respective benefits.
Digestive upsets are not all the same and knowing something about each of the options presented to you will certainly help things along. Fennel seeds have their own benefits as does chai tea. But drinking licorice root tea all the time may not be as helpful as having a tea with dandelion root once in a while. Senna tea will certainly support digestion and ginger stimulates many health benefits. Green tea has many incredible properties as well (see article on blog). We can't go into all of the specifics here other than to say that a good understanding of all these options will go a long way in solving your digestive problems.
Still taste is an issue for many people. We are partial to peppermint tea and it is true that peppermint oil is beneficial for the digestive tract. My sister makes her own dandelion root tea and swears by it but I can't see it myself. Dandelions? How do you even get the dandelion root out of the ground much less make the dandelion extract?
Green tea (and Pu Erh tea or oolong tea) are very good options and taste fine. If you are a traditional black tea drinker it may take some getting used to herbal teas but the effort is worth it for your digestive health. Gut health is no joke and black tea may just not cut it nowadays. Although I have to admit that some people swear by black tea and its ability to deal with digestive issues. But, in general, your gut health would be served better by herbal teas.
One final word of caution. Just because a tea is classified as a herbal tea may not be enough to get the job done. Look at the specific ingredients to see what else it brings to the table before you make your digestive health dependent on a less than adequate substitute.
With all of that being said, it is now time to reveal our top choice for the best of the best in the world of digestive teas. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Digestive Tea for YOU
Our No. #1 WOW Choice for the best tea for digestion is YOGI TEA Digestive Awakening for the best overall quality. The tart apple cider vinegar with ginger and licorice root is a great blend for digestion. But the truth is that this is largely a question of personal preference.
We also love the fact that it is organic and that tart apple cider vinegar and warming ginger are traditionally used to help support healthy digestion. The blackberry flavor is just a great addition. We hope you agree.
Remember to click on the button below the images to check availability and prices on Amazon. As always, the trick is to get started today!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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