Looking for a great soy-free protein powder?
Soy is often used in protein powders as an extra ingredient, and it can be difficult to find a good one that doesn't contain any soy at all. That's why we did the hard work for you and found some options that you will love.
Not only are they soy free, but these powders also have incredible benefits for your health. They are all-natural and GMO-free, so you can feel confident that you're getting the best possible product. Each of these powders has been carefully selected based on its quality and nutritional value.
We will also include our handy Buyer’s Guide with the most frequently asked questions about Soy Free Protein Powders and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Soy Free Protein Powders and why. Let’s get started.
How we choose our WOW products
Soy is a common allergen and many people are looking for soy-free protein powders.
It can be hard to find a good soy-free protein powder that meets your needs. There are so many different brands and types of protein powders on the market, it's hard to know which one to choose.
After reading thousands of reviews on Amazon, we have found the best soy-free protein powders. Our top picks are plant-based, dairy-free, gluten-free, non-GMO, and organic. Here are our top three choices.
Garden of Life Raw Organic Meal Replacement Shakes
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a delicious, nutritious way to power up your day? Say hello to Garden of Life Raw Organic Meal Replacement Shakes!
These chocolatey goodness shakes are plant-based and vegan, perfect for anyone wanting to add more protein to their diet in a delicious way.
Each serving provides 20 grams of clean, organic plant protein as well as 44 superfoods including grass juices, fruits, and veggies.
Greens, probiotics, and dairy free all work together in this amazing shake to keep you feeling satisfied and energized all day long.
It's also packed with vitamins and minerals - 21 of them to be exact - so you know you're getting everything you need in one tasty drink.
Whether you're looking for a meal replacement shake or just a post-workout boost, Garden of Life Raw Organic Meal Replacement Shakes has got you covered.
What “Wow Factors” You Should Know About
These shakes are packed with everything you need to satisfy hunger, manage weight, and feel great, all while getting your daily dose of vitamins, minerals, and live probiotics and enzymes.
Made with organic plant-based proteins, juiced greens, fruits, and veggies, and free of added sugars or artificial ingredients, these shakes make it easy to get all the nutrients your body needs in one delicious drink.
Quest Nutrition Cinnamon Crunch Protein Powder
Best for Low Carb
Why We Are “Wow-ed” By It
Looking for a delicious, easy way to add protein to your diet? Quest Nutrition has you covered with their Cinnamon Crunch Protein Powder.
This powder is made with complete, dairy-based proteins and is perfect for shaking up your morning routine.
Each scoop provides 20g of protein and only 2g of net carbs, making it a great choice for those on a low-carb diet.
Plus, the powder is gluten-free and soy free, so it's perfect for those with dietary restrictions.
Best of all, the powder comes in a convenient 25.6-ounce container, so you always have some on hand when you need it.
What “Wow Factors” You Should Know About
Made with 60% fast-absorbing whey protein isolate and 40% slow-absorbing micellar casein, this protein powder is the perfect balance for your workout needs.
And with less than 1g of sugar per serving, you can enjoy the sweet taste of cinnamon crunch cereal without any of the guilt. Delicious and healthy. A great combo!
Orgain Organic Green Superfoods Powder
Best Plant Formula
Why We Are “Wow-ed” By It
Looking for an easy and convenient way to get your daily dose of vitamins and minerals? Orgain Organic Green Superfoods Powder is the perfect solution!
With 50 superfoods per scoop, this all-in-one powder is packed with nutrients to help support a healthy immune system, improve digestion, and provide lasting energy throughout the day.
Plus, it's USDA organic, vegan, non-dairy, gluten-free, lactose-free, soy-free, carrageenan-free, and non-GMO -- so you can feel good about what you're putting into your body.
What “Wow Factors” You Should Know About
Looking for a way to supplement your diet and support your digestive and gut health?
This powder is packed with superfoods like beets, ginger, turmeric, wheatgrass, barley grass, spinach, broccoli, kale, acai, millet, amaranth, buckwheat, quinoa, chia, and flax. It's ideal for healthy, on-the-go nourishment for men, women, and kids.
Whether you are a busy professional, mom, dad, athlete, or student, this is perfect as an antioxidant boost and an addition to your meal replacement shakes or pre and post-workout drinks.
Mix into water, juice, or your favorite smoothie recipe, and enjoy. Great for overnight oats! The sky (and your imagination) is the limit.
Our “WOW Factor” Buyer’s Guide
Soy is a common allergen, and many people are looking for soy-free protein powder.
It can be hard to find a good soy-free protein powder that meets your needs. Most of them are either low quality or taste terrible. And then there are the questions.
Should you get whey protein instead of a plant-based protein source? If you're a vegan, that's not an option. What about those plant-based blends? Do they have soy in them?
We know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Soy Free Protein Powders and our answers to them.
What protein powder does not have soy in it?
Many protein powders are soy free but some are not. You need to check the ingredients label to make sure, especially if you are sensitive or intolerant of soy-based products.
For many vegans, whey protein (or a collagen type of protein) simply isn't an option. They want a plant-based protein source but without any soy ingredients.
There are two choices. First, choose a plant-based protein powder that is 100% pure. For example, if you choose pea protein as your plant-based protein source, you can be sure that there are no soy ingredients included.
Secondly, if you decide that a plant-based blend of proteins is the best way to go (and most often it is) then you want to make sure that there are no soy ingredients in the mix. Check the ingredients label to be sure.
For those who are not vegan, there are a number of animal-based protein powders that are also soy free. Just because you are sensitive or intolerant of soy products does not make you a vegan. Perhaps quite the opposite. There are good options on this side of the fence as well. Check the ingredients label to be sure.
What is the best plant-based protein powder?
There are a lot of different plant-based protein powders on the market, and it can be tough to determine which one is best for you. Some factors to consider include the type of plant protein used, the quality of ingredients, and any added sweeteners or flavors.
Some popular plant-based protein powders include hemp protein, pea protein, and rice protein.
Hemp protein is rich in omega-3 fatty acids, while pea protein is high in BCAAs (branched-chain amino acids). Rice protein is low in all nutrients but has a mild flavor that makes it versatile for use in many different recipes.
When shopping for a plant-based protein powder, be sure to read the ingredient list carefully. Avoid products with added sugars, artificial flavors, or other unhealthy ingredients. Choose a powder that is high in protein and low in carbohydrates to help you reach your fitness goals.
One final consideration is to choose a plant-based blend of proteins that complement each other and often have other superfoods or vitamins and minerals (and probiotics) added to the mix. Although you still have to check the ingredients label, most (if not all) of these options are soy free.
How do vegans get protein without soy?
There are plenty of plant-based proteins that don't contain soy. Some good sources of vegan protein include legumes (lentils, black beans, etc.), grains (quinoa, brown rice, etc.), nuts and seeds, and even vegetables like broccoli and spinach.
In addition to eating a variety of different protein-rich foods, it's also important to make sure you're eating enough overall calories. Protein is important, but it's not the only nutrient your body needs.
If you're not getting enough calories from other food sources, you may find yourself feeling tired and run down, which can make it difficult to maintain a healthy diet. So be sure to eat plenty of fruits and vegetables along with your plant-based proteins to make sure you're getting all the nutrients your body needs.
Soy-free protein powders are a great way to get the protein you need without having to worry about soy allergies or sensitivities.
With so many options on the market, it's easy to find one that suits your needs and preferences. Be sure to read the ingredient list carefully to avoid any unwanted ingredients, and choose a powder that is high in protein and low in carbohydrates. With a little bit of research, you can find the perfect soy-free protein powder for your needs.
What are the best-tasting soy-free protein powders?
Taste is a very personal preference, so it's hard to say which protein powder is best tasting.
However, many people find that plant-based protein powders have a more earthy taste than whey-based powders.
If you're looking for a protein powder with a sweeter taste, you may want to try one that has added flavoring or sweeteners.
Why does my whey protein contain soy?
Soy lecithin is used as an emulsifier in whey protein powders. It helps to keep the powdered ingredients from separating and clumping together. Lecithin is a natural substance derived from soybeans, and it's considered safe for human consumption.
Is pea protein soy free?
There are different types of peas, and some contain soy. For example, split green peas are a type of legume that is high in protein and fiber, but they also contain small amounts of soy.
What is a good substitute for soy protein?
There are many plant-based proteins that can be used as a soy protein substitute, including pea protein, hemp protein, and rice protein. All of these proteins have a complete amino acid profile, making them a good source of protein.
Some people also find bean-based powders to be a good soy protein substitute. These powders are made from split peas, chickpeas, or black beans and can be found in most health food stores. They tend to be high in fiber and low in calories, making them a healthy option.
Does soy protein have side effects?
Soy protein does have side effects for some people. The most common soy protein side effect is gas and bloating.
This occurs because soy contains a high level of oligosaccharides, which are carbohydrate molecules that the body can't digest. These oligosaccharides reach the large intestine where bacteria break them down, resulting in the production of methane and carbon dioxide gases.
Other potential soy protein side effects include:
- Allergic reactions
- thyroid problems
- increased risk of breast cancer (especially for women who have had a history of breast cancer)
- interference with the absorption of minerals such as zinc and calcium
Does whey protein increase estrogen?
There is no evidence that whey protein increases estrogen levels. In fact, there are several studies that suggest that consuming whey protein actually decreases the risk of breast cancer.
Whey protein is a high-quality protein that is naturally rich in branched-chain amino acids (BCAAs) and glutamine. It has been shown to be an effective way to increase muscle mass and improve body composition. Whey protein is also a good source of calcium, phosphorus, magnesium, and zinc.
Does pea protein cause inflammation?
No, pea protein does not cause inflammation. In fact, pea protein is a high-quality source of protein that has been shown to be beneficial for health and wellness.
Pea protein is a plant-based source of protein that is derived from yellow split peas. It is a high-quality source of protein that contains all of the essential amino acids needed for human health. Pea protein has been shown to be beneficial for weight loss, muscle growth, and reducing inflammation.
Our Best Advice
Looking for the best Soy Free Protein Powder? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Soy Free Protein Powder for your needs. Here are a few things to keep in mind.
The first thing to realize is that whey protein contains some soy products. Soy lecithin is used as an emulsifier to keep the powdered ingredients from separating and clumping together.
Lecithin is derived from soybeans. It is considered safe for human consumption but that depends on the level of sensitivity or intolerance you have to soy-derived products. Finding out that your whey protein contains soy is a bit of a shock to many people.
Secondly, it isn't really about being vegan. If you are vegan then you are already committed to a plant-based protein source. If you also have an allergy to soy products, then you simply need to find a plant-based protein source that is soy free.
In the case of vegans (and others), they may be surprised to find out that even their pea protein could have traces of soy-derived lecithin in their ingredient list. Again, this is only a problem if your sensitivity or intolerance of soy is quite high.
The problem is that whey protein and pea protein are two of the most popular protein sources in the marketplace so, for many people, the discovery of soy-derived products in their favorite protein powder comes as a bit of a shock. There are alternatives, of course, but that teaches us the lesson to check the ingredients list always and in every case.
We can talk about some interesting options such as brown rice protein, pumpkin seed protein, or some legume and bean-based protein powder and that may be an interesting choice for a vegan protein. We can talk about monk fruit extract and soy-free muscle support and even about muscle tissue synthesis but none of that makes a difference when it comes to soy-free protein powders.
We can even talk about whether soy boosts estrogen levels and soy allergy research and other soy-based protein powders if you like, but soy consumption is not the issue either. We don't really care about the vegan diet per se or finding a vegan powder or looking specifically for a good source of vegan protein. It isn't about that.
Soy-free protein powder is important to those who are sensitive or intolerant to soy-derived products regardless of whether they are vegan or not. Let's talk about a high-quality protein powder that is soy free.
Let's talk about minimal ingredient casein protein (since being dairy free isn't the issue). Let's talk about drinking protein shakes made from whey protein that doesn't contain soy-derived products.
Most protein powders use soy lecithin as an emulsifier but not all of them. Let's find one that is still a whey isolate, for example, but soy free. Let's talk about a good pea protein isolate that is soy free. A pea protein blend or a rice protein blend has all of the essential amino acids required so that's not a problem.
The only protein powder that really is a problem in terms of what is called essential amino acids is one that is a pure plant protein that is deficient in one or more of the amino acids. Most protein sources that are a blend, by definition, have that problem covered.
Protein shakes made from organic pea protein are a great choice and are still good for building muscle mass (if that is your goal). Some people are looking for decreasing soreness protein supplements and others are looking for boosted muscle protein synthesis.
But can we not agree that muscle building is not necessarily the focus here but rather an allergy to soy-derived products? If you are asking whether there is a soy-free protein powder that still gives you all of the muscle-building benefits of a high-quality protein powder, the answer is yes. And that is true whether you are a vegan or not.
But building muscle mass isn't the only reason to drink a protein shake every day although calorie-burning muscle mass is also useful for losing weight so it's still a good idea. Vegan protein aside, preserving muscle mass research has shown that all of the essential amino acids are not necessarily "essential" for every fitness goal that you might have.
The essential amino acid lysine is the one so often talked about and it is, indeed, one of the important nine essential amino acids. But it depends on what you are after and what your fitness goals are. It is easy enough to get the lysine you need from your normal diet or take a lysine supplement. A much better solution than dealing with a soy-based allergy, don't you think?
So we can talk about soy-free whey protein and a great soy-free protein shake, and we can talk about a vegan complete protein blend and raw organic protein if you like. But there are lots of options in the marketplace for soy-free protein. Whey protein concentrate can be soy free and without artificial sweeteners and no added sugar. It is a complete protein and makes a great protein shake.
Brown rice protein blend is an interesting option and makes great soy-free protein shakes. When it comes to protein intake without artificial sweeteners, whey protein powder is the most popular protein supplement with pea protein coming in second place. Whether you have consumed milk protein isolate or whey protein concentrate in the past, they are both great choices and can provide soy-free protein shakes if you choose that option.
Protein intake that is soy free and without artificial sweeteners isn't that hard to find. The problem is that people are surprised that they found soy-derived products in their whey protein or pea protein. But it was always there and it was always declared so in the ingredients list. There was no deception, simply a lack of investigation. The onus is on the one who has an allergy to look for a soy-free alternative.
The best soy-free protein in my opinion may actually be hemp protein. At the very least, it is an interesting option. It works as a vegan protein powder at the same time. It could very well be the best soy-free protein powder in general but some people still don't like the texture or the taste. And it isn't always easy to digest with all of that extra fiber either. But consider it like you would consider brown rice or a bean-based protein powder.
Protein supplement options that are a source of soy-free protein and without artificial sweeteners are certainly available but you need to find one that works for you. There are other considerations. For most people, it is probably easiest just to stick with a good whey protein isolate that is soy free. A high-quality whey protein powder is always a good option.
We can talk about a vegan protein powder if you like or even the benefits of a soy protein isolate (but that isn't an option here). We can talk about a soy-free protein powder that is still a complete protein source, but that isn't really an issue as we have shown. So whey protein isolate, brown rice, soy-free pea protein, or hemp protein powder, those are your main choices. The best soy-free protein powder is the one that works best to relieve your allergy symptoms.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in soy-free protein powders. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Soy Free Protein Powder for YOU
Our No. #1 WOW Choice for the best Soy Free Protein Powder is Garden of Life Raw Organic Meal Replacement Shakes for the best overall quality.
Plant-based and vegan, each serving provides 20 grams of organic plant protein plus 44 superfoods including grass juices, fruits, and vegetables. There is also a strong probiotic included and it is all dairy-free and soy free.
It is also packed with 21 vitamins and minerals so you have everything you need to satisfy your hunger, manage weight, and feel great, all while getting your daily dose of vitamins, minerals, and live probiotics and enzymes - all the nutrients your body needs in one delicious drink.
Free of added sugars or artificial ingredients, in chocolate or vanilla flavors, Garden of Life raw organic meal replacement shakes take care of you from head to toe.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
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