Are you pregnant?
If so, you need to make sure that you're getting enough protein in your diet. Protein is essential for the development of your baby, and can also help reduce nausea and morning sickness.
In this blog post, we'll discuss the 3 best protein powders for pregnancy. We'll also give you a sneak peek at our number one pick – which will WOW you!
We will also include our handy Buyer's Guide with all of the most frequently asked questions about protein powder during pregnancy (and our brilliant answers to them). Then we will reveal to you our top pick for the best of the best. Let's go!
How we choose our WOW products
It can be hard to find the best protein powder for pregnant women.
Protein powders are a great way to make sure you're getting enough protein during pregnancy, but it can be hard to know which one is right for you.
After reading thousands of reviews on Amazon, we have found the best protein powders for pregnant women. Our list includes plant-based and dairy-based powders, as well as prenatal supplements. Here are our top three choices.
PROTIVA Nurture Pregnancy Prenatal Protein Powder
Best for Skin
Why We Are “Wow-ed” By It
Protiva Nurture Pregnancy Prenatal Protein Powder is the perfect way to give your body the boost it needs during pregnancy!
Their hydrolyzed collagen peptides are sourced from ethically and sustainably farmed porcine from European Union farms, and their nutrition is designed for easy digestion and absorption.
Protiva Nurture is clinically proven safe and effective in 100% of women in a published study, making it the perfect choice for expectant mothers.
They know how important it is to take care of yourself and your baby during pregnancy, so they've created a product that does just that! Give your body the nourishment it needs with Protiva Nurture.
What “Wow Factors” You Should Know About
Their prenatal protein powder is packed with 15 grams of collagen per serving, making it the most effective and beneficial product on the market. Not to mention, it's easy to use – simply mix it into a smoothie or shake once per day.
During pregnancy, it's important to take care of yourself – and that includes your hair, skin, joints, and nails.
Collagen is essential for all of these things, and their powder will help you maximize the benefits while also helping with delivery site healing and reducing scarring and stretch marks.
Trust us, Protiva Nurture is the best way to keep yourself looking and feeling great during pregnancy!
BIOMEOLOGY Prenatal Collagen Peptides Protein Powder
Best for Postpartum
Why we are “Wow-ed” By It
They know that pregnancy can be a delicate time. That's why they've formulated their Biomeology Prenatal Collagen Peptides with essential nutrients to help support your health during this special time.
Their grass-fed collagen protein is easily digestible and helps to promote healthy digestion while also supporting your immune system. The amino acids and glycine in their powder are important for maintaining strong bones and joints and can also help to ease the discomfort of pregnancy-related joint pain.
Their peptides are also rich in antioxidants and anti-inflammatories, making them perfect for helping to soothe skin stretch marks.
And because they know how important it is to keep things under control down there, their powder is also great for strengthening your pelvic floor muscles in preparation for delivery.
So whether you're looking to improve your overall health or just want a little extra support during pregnancy, Biomeology has you covered.
What “Wow Factors” You Should Know About
This grass-fed and pasture-raised formula is chock full of amino acids, which are essential for a baby's development in the womb.
Not to mention, it also helps reduce postpartum hair loss and speeds up postpartum recovery time - giving you one less thing to worry about during this amazing time in your life.
And because they know safety is your number one concern when you're pregnant and breastfeeding, their special formula is verified pesticide-free so you can enjoy a safer, more pure option.
Plus, this flavorless and odorless powder dissolves easily into your morning coffee, favorite beverage, or smoothie - without affecting the taste or smell.
BABY BOOSTER Vitamin & Protein Shake
Best for Morning Sickness
Why We Are “Wow-ed” By It
Looking for a superior prenatal vitamin supplement that's all-natural and free of artificial ingredients? Meet Baby Booster. Their Tahitian vanilla-flavored shake was developed by a board-certified OB/GYN with only the best quality ingredients in mind.
Baby Booster is high in protein, methyl folate, and B vitamins - perfect for expectant mothers dealing with morning sickness.
Plus, their vegetarian DHA helps support cognitive development in babies. Best of all, Baby Booster is safe for postnatal use too - perfect for new moms struggling with lactation or birth recovery.
So whether you're expecting or already a mom, make Baby Booster your go-to source for optimal nutrition.
What “Wow Factors” You Should Know About
Our shake is made with all-natural ingredients and contains 20 grams of protein per serving, making it the perfect way to start your day or refuel after a workout.
Plus, our shakes are also packed with essential vitamins and minerals that are critical for pregnant women, such as vegan algae DHA (omega-3) and methylfolate (vs. synthetic folic acid).
Best of all, our shakes taste great – there’s no artificial taste here! So whether you enjoy it as a shake or add it to your favorite recipes, you’re sure to love Baby Booster Vitamin & Protein Shake.
Our “WOW Factor” Buyer’s Guide
Many women are looking for a good protein powder to take during their pregnancies, but they don't know where to start.
Protein is an important part of any diet, but it's especially important during pregnancy. Not only does protein help keep you feeling full and satisfied, but it also helps your baby grow and develop properly.
We've compiled a list of the most frequently asked questions about protein powder for pregnancy and our answers to them. Keep reading to learn more about the benefits of protein powder during pregnancy, what ingredients to look for in a prenatal protein powder, and how much protein you should be getting each day.
What protein powder is safe during pregnancy?
There are a few different types of protein powder that are safe to take during pregnancy.
One type is whey protein, which is a high-quality protein that helps support the growth and development of the baby.
Another type is casein protein, which is a slower-digesting protein that can help provide sustained energy throughout the day.
Finally, there are plant-based proteins, such as pea or hemp protein, which are also safe to take during pregnancy.
When choosing a protein powder, it's important to look for one that is high quality and devoid of any harmful ingredients. There are a few things to watch out for, such as artificial sweeteners, preservatives, and fillers.
Is whey protein OK for pregnancy?
Most health professionals agree that it is generally safe for pregnant women to consume whey protein, as long as they are not allergic to it.
Whey protein is a high-quality source of protein that contains all of the essential amino acids needed by the body. It can help pregnant women meet their daily protein needs, which is important for fetal growth and development.
Additionally, whey protein has been shown to boost immunity and may help protect against certain infections during pregnancy.
When should I start taking protein during pregnancy?
Immediately. Pregnancy is a crucial time to start taking protein. Protein provides the building blocks for your baby's development and helps keep you healthy during pregnancy.
The American College of Obstetricians and Gynecologists recommends that pregnant women consume at least 70 grams of protein per day. This can be achieved through a variety of protein-rich foods, such as meat, poultry, fish, eggs, dairy, beans, nuts, and seeds.
Talk to your healthcare provider about how much protein you need during pregnancy and where you can get it from foods or supplements.
What are the side effects of taking protein powder?
Protein powder is a source of protein that can be used to help with weight loss, muscle gain, and repairing tissue. As with any supplement, there are potential side effects associated with its use, which may include:
•Nausea
•Vomiting
•Gas and bloating
•Diarrhea
•Constipation
•Headache
•Dizziness
•Heartburn or acid reflux
• Liver damage (if using an unapproved protein powder)
If you experience any of these side effects, stop taking the protein powder and speak with your healthcare provider.
Protein powder is generally considered safe when used as directed, but it's always best to speak with your doctor before starting any new supplement. They can help you determine if protein powder is right for you and how much you should take.
Who should not use protein powder during pregnancy?
Protein powders are a concentrated form of protein and can contain unhealthy levels of cholesterol, sodium, and saturated fat.
Pregnant or breastfeeding women need about 25 to 70 grams of protein per day, so they should seek out high-quality sources of protein such as lean meats, poultry, fish, legumes, eggs, nuts, and seeds instead of protein powder.
But if they do take protein powder, be careful to choose a high-quality product with the right ingredients. Read the label and talk to your healthcare professional.
How much protein powder should I take daily during pregnancy?
Protein powder is a great addition to your prenatal diet. You should take about 25 grams per day.
What are the benefits of protein powder during pregnancy?
Protein powder can help you meet your increased protein needs during pregnancy. It can help ensure you're getting enough nutrients for optimal fetal growth and development.
It can help keep you feeling fuller longer, helping to avoid excessive weight gain during pregnancy. Protein powder is an easy way to get the protein you need without having to eat large quantities of meat or other animal products.
Is whey or plant-based protein better during pregnancy?
There is no consensus on whether whey or plant-based proteins are better for pregnant women. Some studies suggest that whey protein may be more easily absorbed by the body and offer greater health benefits, while others suggest that plant-based proteins are just as effective and may offer additional benefits such as fiber and antioxidants.
Ultimately, the best protein source for pregnant women is one that meets their individual needs and preferences. Talk to your healthcare provider to determine what kind of protein is right for you during pregnancy.
What happens if you don’t take enough protein during pregnancy?
If you don't consume enough protein during pregnancy, you may experience a number of adverse effects. Insufficient protein intake can lead to low birth weight, preterm labor, birth defects, and an increased risk of infection.
Protein is essential for the development of the placenta, fetus, and maternal tissue. It helps build and repair cells, produces hormones and enzymes, provides energy, and plays a role in immune function.
The recommended protein intake for pregnant women is 70-100 grams per day. Good sources of protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Try to incorporate a variety of proteins into your diet to ensure that you're getting all the essential nutrients.
What trimester is protein most important?
All three trimesters are important for protein intake, but the third trimester is when it becomes especially critical. This is because the baby is growing rapidly at this time and needs lots of amino acids to build new tissue.
So make sure you're getting enough protein by eating high-protein foods and taking a supplement if necessary.
Our Best Advice
Looking for the best protein powder for pregnancy? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Protein Powder for your needs. Here are a few things to keep in mind.
First of all, there is no doubt that a protein supplement for pregnant women is a great way to go both for the overall health of the mother as well as the development of the baby. The question isn't that. The question is how to find a good quality protein powder that you can take for months and maybe years without the side effects, fillers, artificial ingredients, and extras that you don't want. And, of course, it needs to taste great as well. So let's get to it.
The first question to ask is whether you are open to a good animal-based protein powder like whey protein or whether you are committed to a plant-based protein powder like pea protein. There are other options as well. You could choose a collagen protein powder or soy protein or even pea protein. There is also brown rice protein and even sunflower or pumpkin seed protein to be had (and they are all a potential pregnancy-safe protein powder. A healthy pregnancy needs a good quality source of protein as well as other nutrients.
So, the first choice is between a plant-based protein source and an animal protein. The truth is that not all plant-based protein powders would be a complete protein source. A complete protein source would include all of the amino acid requirements but pea protein certainly qualifies as does whey protein isolate. It isn't so much about getting an organic protein powder as making sure you have the complete amino acid profile covered in the vegan protein powder you choose.
Soy protein isolate won't work as a protein powder for pregnant women. It also isn't first of all about how much protein per serving your choice has or how many grams of protein you take per day. Those are both quantity issues when the most important thing to start with is the quality issue.
And the first thing on the quality side of things is whether or not it is a source of complete protein. Then you can think about whether or not it is an organic protein powder, whether it has artificial sweeteners or whether it is grass-fed whey protein. Organic pea protein covers all of the bases since it is both organic and a source of complete proteins. Whey protein also fits the bill. Both of them would make a pregnancy-safe protein powder.
Now we can look at other things as well. If weight management during and after pregnancy is important to you, then protein powders fall into the category of weight loss to control body weight. If it is about supporting milk supply after pregnancy then protein consumption and protein requirements become more important.
If it is about lean muscle growth then it is about adding protein powder with BCAA's and other muscle-building ingredients. Perhaps it is only about a tasty safe protein powder that you can use for drinking protein shakes for overall health purposes. All of that is up to you and depends on your needs and situation.
But the foundation of choosing protein powders that are a source of complete protein comes first. Then you can decide on whether or not you want to explore plant protein sources or stick with whey protein isolate. Then you can look at your protein requirements at each phase of pre-pregnancy, each trimester or pregnancy, and even post-pregnancy. Many protein powders serve one phase and not another. Much wiser to get one that is good for all phases of the process.
Then you can look at other ingredients like organic coconut milk (to mix with your protein powder) or whether or not it is gluten-free and has natural sweeteners. You can check for heavy metals and you can create your own personal protein shake with all of the right ingredients.
You should also look at the possibility of other protein supplements like protein bars and capsules for convenience sake and finally, always keep on eating whole foods and plan to get the majority of your protein from food sources.
With all of that being said, it is now time to reveal our top choice for the best of the best in protein powder for your pregnancy. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Protein Powder for YOUR Pregnancy
Our No. #1 WOW Choice for the best protein powder for your pregnancy is BABY BOOSTER Vitamin & Protein Shake which also has the best variety to choose from. This is a superior prenatal vitamin supplement that is all-natural and free of artificial ingredients.
This Tahitian vanilla-flavored shake was developed by a board-certified OB/GYN with only the best quality ingredients in mind. It already is impressive. The rest is just icing on the cake, so to speak.
And what a name! Baby Booster is high in protein, methyl folate, and B vitamins all of which are perfect for expectant mothers dealing with morning sickness.
Plus, a vegan-algae DHA (omega 3) supplement and methylfolate (not synthetic folic acid) have been added to support cognitive development in the baby. And it's safe for postnatal use too when new moms are struggling with lactation or birth recovery.
Add to all of that the great taste of these Baby Booster Shakes and we are certainly impressed. We hope you are too! Remember to check availability and prices on Amazon by clicking the red button below each image. As always, the trick is to get started today!
Thanks for stopping by!
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