Struggling to find the best protein bar for your diabetes?
We know how hard it can be to find a good protein bar that fits into your diet. That's why we've put together this list of the three best protein bars for diabetics, based on our own personal experience.
Find out which one is right for you and start enjoying the benefits of a good protein bar today! We will also include our handy Buyer's Guide with all of the most frequently asked questions about protein bars for diabetics (and our brilliant answers to them). Then we will reveal our top choice for the best of the best. Let's get started!
How we choose our WOW products
It can be hard to find the best protein bars for diabetics because there are so many different brands and flavors and the ingredients have to be keto-friendly.
We have read thousands of reviews on Amazon to find the best protein bars for diabetics. Here are our top three choices.
IQBAR Brain and Body Keto Protein Bars
Best for Vegans
Why We Are “Wow-ed” By It
Welcome to IQBAR, the home of delicious and nutritious keto protein bars!
Their Brain and Body Keto Protein Bars are the perfect snacks for those on the go. Packed with 12g of plant-based protein and only 3g of net carbs, these vegan keto bars are sure to keep you full and energized throughout the day. Plus, their gluten-free protein bars are high in fiber and low in sugar, making them the perfect snack for those on a diet.
In addition to being delicious and nutritious, their IQBAR Brain and Body Keto Protein Bars are also backed by science. Their low-carb bars are made using simple ingredients plus six amazing brain nutrients.
The keto snack bars are designed to keep you full, focused, and energized throughout the day. So whether you’re looking for a healthy snack option or a meal replacement bar, IQBAR has you covered.
What “Wow Factors” You Should Know About
Their protein bars are packed with 6 powerful nutrients that have been scientifically shown to support cognitive function and overall brain health.
Plus, at only 3g of net carbs per serving, IQBAR is the perfect on-the-go snack for those following a ketogenic diet.
Not to mention, their meal replacement bars come in a variety of delicious flavors that will satisfy your taste buds while providing you with the nourishment your body needs to perform at its best.
FULFIL Vitamin and Protein Bars
Best Tasting
Why We Are “Wow-ed” By It
We all know the drill. It's mid-afternoon and that dreaded energy slump hits. You're tempted to reach for the nearest sugary snack, but you know that's not going to do your health (or waistline) any good. So what's a health-conscious snacker to do?
Introducing FULFIL Vitamin and Protein Bars! These handy little bars are packed with 15g of protein and 8 essential vitamins, including Vitamin C. So you can indulge your cravings without sacrificing your health goals.
But that's not all. FULFIL Bars are also low in sugar, with only 1g per bar. And they're available in two delicious flavors: Chocolate Salted Caramel and Coconut Almond. So go ahead and snack away! Your taste buds (and body) will thank you.
What “Wow Factors” You Should Know About
Their Chocolate Salted Caramel flavor features a rich and chewy nougat center, surrounded by miniature crispies and covered in two layers of chocolatey goodness.
Each pack contains 12 snack-sized bars, so you can take your favorite protein bar anywhere! Whether you're looking for an energy boost to get through your work day or an afternoon pick-me-up, FULFIL bars are here to help you live your everyday adventures.
So go ahead and treat yourself to a delicious and nutritious snack that will leave you feeling satisfied and fueled for whatever comes your way!
ATKINS Protein Meal Replacement Bar
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a delicious and nutritious snack that will help you power through your day? Look no further than the Atkins Protein Meal Bar in Vanilla Pecan Crisp.
This tasty bar is packed with protein and fiber to keep you satisfied, plus it's keto-friendly for those on a low-carb diet. The perfect blend of pecans, almond butter, and vanilla make this bar a real treat, and at only 5 grams of net carbs, it's a guilt-free snack you can enjoy at any time.
So whether you're looking for a quick breakfast on the go or an afternoon pick-me-up, reach for an Atkins Protein Meal Bar and stay fueled all day long.
What “Wow Factors” You Should Know About
This protein-packed bar is perfect for a quick and easy snack on the go. Each bar contains 15 grams of protein and 10 grams of fiber, making it a filling and satisfying option.
Plus, with only 4 grams of net carbs and 1 gram of sugar per serving, you can enjoy this guilt-free snack without worrying about YOUR Atkins ketogenic diet program.
Our “WOW Factor” Buyer’s Guide
Protein Bars for Diabetics are a great way to get the protein your body needs without having to eat meat.
Most people think that eating protein bars is just as bad as eating candy bars, but that's not the case. Protein Bars for Diabetics are specially formulated to be low in sugar and carbs, and most of them are gluten-free and vegan.
But that doesn't mean that you don't still have questions. No problem. We have answers. Here are the most frequently asked questions about Protein Bars for Diabetics and our answers to them.
Are protein bars good for diabetics?
There is no one-size-fits-all answer to this question, as the answer will depend on the individual's specific diabetes situation and dietary needs. However, in general, protein bars can be a healthy snack option for diabetics, as they are typically high in protein and low in sugar.
Be sure to check the nutrition label carefully before purchasing a protein bar, as some bars may be high in unhealthy fats or artificial ingredients (and make sure they are low carb as well).
Also, be aware that not all protein bars are created equal - some brands may be healthier than others. So do your research and choose a bar that fits your specific dietary needs.
What are the worst protein bars for diabetics?
There are a few different protein bars that would be considered "bad" for diabetics.
First, bars that are high in sugar can spike blood sugar levels and cause problems for people who are trying to manage their diabetes. This includes bars that are high in carbs since that is only one step away from turning into glucose/sugar in the body.
Second, bars that are high in saturated fat or unhealthy fats can also be problematic. Healthy fats are welcome such as MTC oil and almonds or other nuts.
Finally, bars that are low in fiber can cause digestive problems for people with diabetes.
So choose bars that are sugar-free, low carb, low (unhealthy) fat, and high in fiber and you have yourself a winner.
What is the best protein drink for diabetics?
The best protein drink for diabetics is one that contains a balance of essential nutrients, including protein, complex carbohydrates, and healthy fat. It should also be low in sugar, carbs, and calories.
Some good options include shakes made with unsweetened almond milk or coconut milk, as well as Greek yogurt or cottage cheese mixed with fruit.
Diabetics should also be sure to drink plenty of water throughout the day.
What foods can diabetics eat freely?
Diabetes is a condition that affects the way your body processes blood sugar (glucose). People with diabetes either have too little insulin in their bodies (type 1 diabetes) or their bodies don’t respond properly to insulin (type 2 diabetes).
Either way, too much glucose builds up in the bloodstream instead of being used for energy. That causes the pancreas to secrete insulin to pack that sugar away in fat cells (usually in the belly region) and you are now overweight.
A proper diet is essential for people with diabetes. While there are specific dietary recommendations for diabetics, there are also certain foods that can be eaten freely. Here are some healthy foods that diabetics can eat without worrying about blood sugar spikes:
Non-starchy vegetables: Think leafy greens, Brussels sprouts, bell peppers, onions, nectarines, and tomatoes.
These are all low in carbohydrates and calories, making them a great option for people with diabetes. Plus, they’re packed with nutrients like fiber, vitamins, and minerals.
Leafy greens like spinach and kale are also a good source of magnesium, which is an important mineral for people with diabetes. Magnesium helps to regulate blood sugar levels and can also help reduce the risk of heart disease.
Protein and healthy animal fat: Think eggs, chicken, fish, and meat. Protein supplements are also a great option such as powders and bars. Be careful of extra fillers or artificial flavors and feel free to choose a plant-based protein if you are also vegan.
Can a diabetic eat too much protein?
Yes, but it is difficult to do so. In theory, too much protein can raise blood sugar levels in diabetics but protein also takes more energy to burn than carbs and so the tradeoff seems to balance out.
A healthy diet for diabetes should include plenty of vegetables, (but not fruits since they have fructose), whole grains (but in very limited quantities and not at all if you are still trying to lose weight), and high-fat dairy products (like Greek yogurt).
Protein should make up about 15% of daily calories. So if you're eating 2,000 calories a day, that would be about 30 grams of protein. But that also depends on which weight loss program you are involved in.
The ketogenic diet would encourage you to eat more protein and healthy fats and very low carbs. It also depends on whether you are in the process of losing weight or only working on weight management and maintenance.
If you have any doubts or questions, it is always the right move to talk to your healthcare provider or diabetes specialist to get the advice you need.
Is peanut butter good for diabetics?
For people with diabetes, peanut butter can be a good source of protein and healthy fats. However, it's important to pay attention to the carbohydrate content of peanut butter, as too much can cause blood sugar levels to spike.
Peanut butter is a good source of monounsaturated and polyunsaturated fats, which can help regulate blood sugar levels. It's also a good source of protein, which is important for people with diabetes who want to maintain or build muscle mass. Just be sure to check the label for the carbohydrate content, as some peanut butters have quite a lot of sugar added.
What kind of chips can diabetics eat?
There are a number of chips that diabetics can eat however, it is important to check with a physician or dietician before consuming any new food, as each individual’s needs will differ.
That being said, some potentially suitable options for diabetics include baked chips made with whole wheat flour or bean chips and popcorn (but in very limited amounts).
It is generally best to avoid processed or fried chips, as these tend to be high in unhealthy fats and calories. When choosing a chip, it is also important to check the Nutrition Facts label for unhealthy ingredients such as added sugar.
Is almond milk good for diabetics?
Some people with diabetes find that almond milk has a low glycemic index and does not cause blood sugar spikes, making it a good choice for them.
Others find that the sugar content in almond milk is too high for them and that it impacts their blood sugar levels.
Ultimately, the best way to determine if almond milk is right for you is to try it and see how it affects your blood sugar levels.
Can you reverse type 2 diabetes?
Yes, type 2 diabetes is reversible. It's usually caused by being overweight and inactive, so losing weight and becoming more active is the key to reversing it. There are also medications available that can help control blood sugar levels.
Lifestyle changes are very important for reversing type 2 diabetes. Losing weight and becoming more active will help your body use insulin better. The ketogenic diet is often touted as the way to control and even reverse your type 2 diabetes. You may also need medication to help control your blood sugar levels.
Just remember to start early since it is one thing to reverse type 2 diabetes and quite another to reverse the effects of type 2 diabetes on your body over many years (circulation in the feet, eyesight issues, and gum and teeth problems). Talk to your doctor about the best way to treat your type 2 diabetes.
Our Best Advice
Looking for the best protein bars for diabetics? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect protein bar for your needs. Here are a few things to keep in mind.
First of all, the best protein bar for diabetics is a different thing than protein bars for pre or post-workout needs. That's not to say that an athlete (or anyone else) couldn't benefit greatly from the health benefits of a ketogenic diet. They most certainly would but that may simply not be on their radar at the moment. Some people just want a healthy alternative to a candy bar. Others want sugar-free protein bars or a gluten-free protein bar as a general rule since they see that as a healthy choice.
A diabetic wants low-carb protein bars most of all. The best protein bars for diabetes is going to be low in carbs and sugar alcohols in order to protect blood sugars from spiking. Snack bars for athletes are not necessarily a healthy snack bar for diabetics. Some athletes may, in fact, be struggling with low blood sugar and need to eat sugary snack bars. But bars for diabetes are different. Not only can there not be any added sugar, it needs to be low sugar and low carb to quality.
Now comes an interesting observation. We are a culture in transition in our understanding of the impact of a high-carb, high-sugar diet in the modern world. I think we've learned the lesson about high sugar and high fat since everything is about being sugar-free and fat-free.
But there is a nuance in our understanding that is taking place right now as we speak. We are beginning to realize that it isn't just about being sugar-free but being low in carbs. Likewise, we are beginning to realize that it isn't just about being fat-free but rather about healthy vs. unhealthy fats. In fact, a ketogenic diet for diabetics is a high protein and high-fat diet but low in carbs and sugars. Healthy fat is good for you and helps you to lose weight. There, I said it and I'm not sorry.
The problem is that many blogs and reviews still don't get it. Many protein bar brands don't get it yet either. They still talk about managing your blood sugar levels and making sure you don't have a sugar spike when you eat their protein bar. That's good but it isn't enough. That works if you are doing weight management and maintenance but it isn't enough if you are trying to lose weight (which most of us who are diabetics are trying to do).
With that kind of thinking, a snickers bar is good for you. It doesn't cause a sugar spike since it is digested slowly due to the caramel and nougat center (as well as the peanuts). It is one of my favorite candy bars in fact but that doesn't mean that I can eat it. It has 10x more carbs than my daily allowance so if I eat a snickers bar, I can't eat ANYTHING ELSE for the next ten days. In other words, it isn't just about spiking my sugar but about reducing the number of carbs I eat on a daily basis if I want to lose weight.
So when you look at the different protein bars on the market and they don't even tell you the net carb amount, you know something is wrong. They say that it is keto-friendly but they don't tell you that it is low carb. Keto-friendly could be nothing more than sugar-free for all you know. That's not good enough. Many brands don't know how to calculate net carbs and sugar alcohols for example. They think it is about added sugar or low sugar and they treat it like snack bars that are only a hop, skip, and a jump from a candy bar. It doesn't work that way. Not for diabetics.
That's not to say that you can't have a bar that is made with chocolate chip cookie dough or eat chewy bars made with dark chocolate. You can. This is one of the things that I learned through the Atkins Center for Diabetes, that almost all of the sweet tooth cravings can be met with high-quality, low-carb alternatives that taste pretty well the same as the originals. Sugar cravings be gone! Energy bars like Fiber One Protein Bars or RX Bars don't have too many carbohydrates but taste great.
Even a normal granola bar is usually too full of maple syrup extract to be eaten by a diabetic but that can be changed. Other ingredients can be used to make sure that your blood sugar level is protected. Energy bars can be dairy-free, low carb, and low glycemic these days. They can be full of natural ingredients that promote slow digestion for ultimate diabetes control. Quest Nutrition has some interesting options these days and there are other bars out there as well. The RX bar is doable although some have artificial sweeteners and others don't fit our dietary restrictions.
The number of grams of fiber is also important since most diabetics don't get enough fiber in their diet when following a ketogenic diet. So the added protein is welcome but the added fiber is crucial. We usually get enough protein just from our diet alone since we eat mostly protein-based foods garnished with a variety of high-fat ingredients. So higher protein levels are not as important as the total carbohydrates in a bar. After that, it is really about the amount of fiber in your favorite bars.
Whether you use a protein bar as a meal replacement or simply as a healthy snack to get to your next meal is up to you but when you find the right bar that tastes great and has a total carbohydrate count below 5 grams, then your only other problem is not to eat more than two per day.
The amount of protein and fiber per serving should be 10g or more each. You should also get that protein and fiber from your diet by eating whole foods and egg whites and other sources of healthy protein and fats. Some people are very concerned about maintaining low blood sugars as well they should but the best snack bars for diabetes will have very few sugar alcohols and therefore should not pose a threat.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in diabetic-friendly protein bars. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Diabetic Friendly Protein Bar for YOU
Our No. #1 WOW Choice for the best diabetic-friendly protein bar is ATKINS Protein Meal Bar as the best overall quality. Not only is it a delicious and nutritious snack but it is truly good for you.
Packed with 15g of protein and 10g of fiber and the perfect blend of pecans, almond butter, and vanilla makes this bar a real treat. And at only 5 grams of net carbs, it fits your ketogenic diet without a problem.
And Atkins is a name you can trust. After all, Dr. Atkins literally wrote the book on the Ketogenic Diet which many of us follow with great success. And the Atkins Center has become world famous for its line of protein bars and meal replacement bars and healthy snacks as well as many other supplements and vitamin formulas.
At least, we are impressed and we hope that you are as well! Remember to check availability and prices on Amazon by clicking the red button under each image. As always, the trick is to get started today!
Thanks for stopping by!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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