Are you struggling with constipation?
A lot of people are, and it can be really frustrating. But there is hope! Probiotics may be able to help.
In this article, we’re going to discuss the three best probiotics for constipation and why they work so well. We’ll also give you some tips on how to choose the right probiotic for you.
We will also include our handy Buyer’s Guide with the most frequently asked questions about Probiotics for Constipation and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Probiotics for Constipation and why. Let’s get started.
How we choose our WOW products
Millions of people suffer from constipation, and many don't realize that probiotics can help.
Unfortunately, most people only resort to probiotics after they have already been struggling with constipation for a while.
We have found the best probiotics for constipation that are backed by science and have thousands of positive reviews on Amazon. These probiotics help to regulate digestion, relieve constipation, and improve overall gut health. Here are our top three choices.
Phillips Colon Health Probiotic Capsules
Best for Colon Health
Why We Are “Wow-ed” By It
If you're looking for a probiotic that can help with occasional digestive issues like gas, bloating, constipation, and diarrhea, Phillips Colon Health Probiotic Capsules are a great option.
These capsules provide 4-in-1 symptom defense against four occasional digestive issues, making them perfect for when you need a little extra help.
And because they're easy to take, you can keep them with you wherever you go. Plus, they come in a 60-count bottle so you can be sure to always have enough on hand.
What “Wow Factors” You Should Know About
These capsules contain a specially selected blend of three probiotic strains - Lactobacillus Gasseri KS 13, Bifidobacterium Bifidum G9 1, and Bifidobacterium longum MM 2 - that are known to support digestive health.
Unlike some other brands that only offer a few hundred million CFUs (colony forming units), Phillips Colon Health offers 1.5 billion CFUs at the time of expiry, so you can be sure you're getting a high-quality product.
And with over 140 years of trusted digestive health expertise, you can be confident in using Phillips Colon Health Probiotic Capsules to support your overall digestive health.
ZenWise No Irregularity Magnesium Vegan Probiotics
Best Herbal Formula
Why We Are “Wow-ed” By It
This unique supplement is formulated with clinically proven DE111 probiotics and a powerful blend of prune, apricot, and date juice to support digestive health and daily regularity.
Simply take 2 capsules before bedtime with 8oz of water for occasional constipation relief.
DE111 is a shelf-stable probiotic that is guaranteed to arrive alive and work within hours in the small intestine.
This makes Zenwise No Irregularity Magnesium Vegan Probiotics an ideal choice for those on the go or who don't have access to refrigeration.
With 1.5 Billion CFU per capsule, you can rest assured knowing that you're getting a potent dose of probiotics that will support your digestive and immune health.
Unlike harsh laxatives that can cause cramping and uncomfortable side effects, Zenwise No Irregularity Magnesium Vegan Probiotics are gentle and effective.
They are also vegan-friendly and free from gluten, soy, dairy, sugar, GMOs, artificial colors, flavors, or preservatives.
Zenwise No Irregularity Magnesium Vegan Probiotics are safe for both men and women and are an excellent choice for those looking for a natural constipation remedy.
What “Wow Factors” You Should Know About
Made with 300 mg of Aquamin magnesium, this supplement provides pure relief from nature with its stone fruit blend, which includes date juice, prunes, and apricots.
Plus, it comes in a convenient 30-day supply bottle. Get started on enjoying your best life today with ZenWise No Irregularity Magnesium Vegan Probiotics!
RenewLife Ultimate Flora Extra Care Probiotic
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for an adult probiotic that offers complete digestive support? Meet Renew Life Ultimate Flora Extra Care Probiotic!
This powerful probiotic supplement is formulated with 15 billion CFU of live cultures from 12 different probiotic strains, making it one of the most potent and comprehensive probiotics on the market.
Plus, it's backed by science! Ultimate Flora Extra Care Probiotic has been clinically shown to support gastrointestinal health and respiratory health.
This probiotic was also awarded the 2020 Delicious Living Award in the Digestive Health category.
Renew Life Ultimate Flora Extra Care Probiotic is easy to take, with just one capsule per day. Whether you're looking for daily digestive support or want to boost your immune system, Renew Life Ultimate Flora Extra Care Probiotic is the perfect choice.
What “Wow Factors” You Should Know About
Renew Life's Ultimate Flora Extra Care Probiotic is perfect for adults who want the benefits of a high-quality probiotic without having to take a large capsule.
This probiotic supplement contains 30 billion live cultures from 12 different strains, making it one of the most potent and effective probiotics on the market.
Plus, it's Non-GMO Project Verified and comes with a money-back guarantee, so you can be sure you're getting a high-quality product.
Our “WOW Factor” Buyer’s Guide
Probiotics are a great way to improve gut health, but how do you know which probiotic is best for constipation?
There are a lot of probiotics on the market, and it can be hard to decide which one is right for you.
We know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Probiotics for Constipation and our answers to them.
What type of probiotic is best for constipation?
There isn't a one-size-fits-all answer to this question, as the best probiotic for constipation will vary depending on the individual's specific needs and preferences.
However, a good starting point would be to look for a probiotic that contains high levels of Bifidobacteria and Lactobacilli, as these two strains have been shown to be effective in treating constipation.
Also, it's important to make sure that the probiotic you choose is shelf-stable and doesn't require refrigeration. This is because most people don't have easy access to a fridge when they're traveling or on the go. So ideally, you want a probiotic that can be stored at room temperature.
Do all probiotics help you poop?
No, not all probiotics help you poop. In fact, most probiotics don't actually make it to the gut, and the ones that do are often killed off by stomach acid.
That said, a few specific strains of bacteria have been shown in clinical studies to be effective at helping with constipation.
Lactobacillus rhamnosus GG is one such strain that has been found to be effective in both adults and children. It works by increasing the number of good bacteria in your gut while decreasing the number of bad bacteria, which helps to improve bowel function and regularity.
Which is better for constipation probiotic or prebiotic?
Probiotics are better for constipation.
Probiotics can help keep your gut healthy and functioning properly, which is important for regular bowel movements. Additionally, probiotics are known to produce short-chain fatty acids (SCFAs), which have laxative effects.
Prebiotics, on the other hand, are beneficial because they help feed the good bacteria in your gut. This helps keep your gut microbiota healthy and can also improve constipation symptoms. You can get prebiotics from foods like fruits, vegetables, whole grains, legumes, nuts, and seeds.
What can I take daily to prevent constipation?
There are a few different things you can do to help prevent constipation:
1) Drink plenty of fluids, especially water.
2) Eat fiber-rich foods, such as fruits, vegetables, and whole grains.
3) Get regular exercise.
4) Use a stool softener if necessary.
5) Take a probiotic supplement regularly
If these things do not help and you continue to be constipated, seek advice from your healthcare provider.
How can I naturally increase my bowel movements?
Increasing your bowel movements can be as easy as increasing your fiber intake and drinking plenty of fluids. Fiber is found in fruits, vegetables, legumes, and whole grains, while fluids can be obtained from water, milk, juice, and coffee or tea.
Another way to increase bowel movements is through exercise. Physical activity increases intestinal motility (the speed at which food moves through the intestines), which in turn helps to move stool along and promote regularity.
Finally, taking a probiotic supplement may also help to increase bowel movements by promoting healthy gut flora balance.
How long before probiotics work for constipation?
It depends on the person. Probiotics work for constipation by restoring the natural balance of bacteria in the gut. This can take a few days for some people, and up to a few weeks for others.
If you're not seeing any improvement after taking probiotics for a few weeks, it's possible that you need a higher dose or a different type of probiotic. Talk to your doctor or nutritionist to find out what would be best for you.
Why is my probiotic making me constipated?
It is possible that your probiotic is making you constipated because it is not a good strain for you or because you are taking too many capsules.
It is important to talk to your doctor before starting a probiotic supplement and to find out which strain of probiotics would be best for you.
Some strains of probiotics are better than others at relieving constipation. You should also start with one capsule per day and slowly increase the dosage if needed. Too many capsules can also cause constipation.
Who should not take probiotics?
Pregnant women and children under the age of two should not take probiotics, as there is some evidence that they may cause harm.
Some people who are very ill or have a compromised immune system should also avoid probiotics.
Always consult your doctor before taking any supplements, including probiotics.
How do you permanently treat chronic constipation?
There is no one-size-fits-all answer to this question, as the best way to treat chronic constipation may vary depending on the underlying cause of the condition.
However, some tips for treating chronic constipation include eating a high-fiber diet, drinking plenty of fluids, exercising regularly, and avoiding processed foods and sugary drinks.
If these measures do not help to cure chronic constipation, then seeking medical help may be necessary.
What are the side effects of taking probiotics?
Probiotics are generally considered safe, but they can cause side effects like gas, bloating, and diarrhea. More serious side effects are rare but can include infection and allergic reactions.
It's important to note that not all probiotics are the same. Some probiotics have been shown to be more effective than others, and some probiotics may be better suited for certain people than others. So it's important to do your research before taking any probiotic supplement.
Our Best Advice
Looking for the best probiotics for constipation? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect probiotic for constipation for your needs. Here are a few things to keep in mind.
First of all, we need to be clear about one thing. Constipation (just like diarrhea, gas, and bloating) are immediate, a temporary problem normally, and taking a probiotic is more of an ongoing, permanent solution.
What that means is that if you have a specific problem with constipation you probably need to deal with it using the typical home remedies (lots of water, intermittent fasting, fiber, and stool softeners).
Taking a probiotic to deal with constipation and expecting a result within hours is simply NOT going to happen. I assume that you know that already. Enough said.
So, the real question is how to treat an ongoing or chronic problem with constipation. In that case, a probiotic supplement can be very helpful. On the one hand, probiotics produce short-chain fatty acids (SCFAs) which have laxative effects. That's good.
But, more importantly, for the longer term, they balance the gut microbiome by providing beneficial bacteria and getting rid of bad bacteria. But it depends on the strain you are using and your particular situation.
Are you dealing with irritable bowel syndrome (IBS) or some other health problems or are you just dealing with chronic constipation due to poor diet choices and a lack of exercise? Any healthcare professional and all licensed nutritionists will tell you that the scientific evidence is overwhelming in favor of a healthy diet and regular exercise to deal with most ailments.
Supplements "supplement" a healthy lifestyle, they do not replace it. Adults worldwide, regardless of culture and diet, and physical makeup, all follow the same rules of the game. A registered dietitian can help you with the specifics of creating a diet that works well for you in your situation, but the basics are clear.
And probiotics are a normal, healthy part of a well-balanced diet. You can get those probiotics from food sources or from supplements. It works both ways.
With that being said, it is still true that a specific probiotic strain can be helpful in dealing with a specific digestive problem. If you want to ease constipation or improve stool consistency or just attain gut balance for overall health, it can all be done.
Most of the time you will be looking for the bifidobacterium lactis strain but bifidobacterium longum, saccharomyces boulardii, and any lactobacillus gg will do the job quite nicely (even lactobacillus bulgaricus has benefits).
Whether you are dealing with leaky gut or just functional constipation, whether you want to increase stool frequency or improve gut transit time (motility), a gut-healthy daily probiotic will do wonders for alleviating constipation. But getting the right probiotic strain is also important.
There is a difference between lactobacillus Plantarum and lactobacillus casei. Bifidobacterium infantis is not the same as lactobacillus acidophilus and your digestive system knows it.
Many probiotic supplements have a blend of ten or twelve different probiotic strains because they either work well together or they complement each other in dealing with a range of digestive issues (from gas to bloating, and from diarrhea to constipation).
Your digestive tract can handle that variety if the formula is well-balanced and thought out (which most of them are) but if you try to do it on your own, you may cause more problems that you have to deal with.
Gut health in your digestive system can affect a lot of different things, from immune health to creating (or not) a cancer-growing environment. As they say, "cancer loves sugar" so your diet will definitely have something to do with it.
Whether we are talking about clostridium difficile or streptococcus thermophilus, you have to deal with the bad as well as the good bacteria. Constipation is usually not the only problem. But we need to be clear here. A daily probiotic can be beneficial for certain cancer treatments but it is not a treatment in and of itself.
A daily probiotic is more about prevention and management than about curing or reversing disease. This article is about how to alleviate constipation using fermented foods or a good daily probiotic. It's about occasional constipation and irregular bowel habits. It's about stool frequency and beneficial bacteria and overall gut health.
Although it can have a beneficial effect on irritable bowel syndrome (IBS), probiotic supplements are about improving overall gut health. That, in turn, may have beneficial effects on the situation you are dealing with but that is like saying if you focus on a healthy lifestyle, you will nip most problems in the bud (although not all).
So, whether you need probiotic supplements that contain lactobacillus acidophilus or lactobacillus Plantarum is a question for your healthcare professional to answer. Lactobacillus acidophilus will be useful for one thing but not necessarily for another. Bifidobacterium lactis may be good for stool frequency but not for you specifically because of your particular situation.
Saccharomyces boulardii may help most people with constipation but not you because you are taking medication that counteracts its effects. That kind of personalization is why we need to talk to our doctor before we start any new supplement regimen (just like we would if we were looking at over-the-counter remedies). It isn't first of all about saccharomyces boulardii or bifidobacterium lactis but about you, your body, and your particular medical situation.
With all of that being said, it is now time for us to reveal our top choice in the best probiotic for constipation. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Probiotic for Constipation for YOU
Our No. #1 WOW Choice for the best probiotic for constipation is Renew Life Ultimate Flora Adult Everyday Probiotic for the best overall quality.
Formulated from 12 strains and containing 15 billion CFU of live cultures, Renew Life Ultimate Flora is one of the most potent and comprehensive probiotics on the market.
And since there is a clear relationship between digestive health and immune health, Renew Life Ultimate Flora will provide health benefits in both arenas.
Formulated for adults, the small capsule size will be particularly helpful to our senior adults who want the benefits of an easy-to-swallow probiotic that can be taken daily.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
Thanks for stopping by!
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