Do you have celiac disease?
If you do, then you know that it is important to take care of your gut health. Probiotics are a great way to do this, and there are many different kinds available on the market. So, which one is the best probiotic for celiacs? In this article, we will review three of the best probiotics for people with celiac disease and discuss why they are so beneficial. Keep reading to learn more!
We will also include our handy Buyer’s Guide with the most frequently asked questions about Probiotics for Celiacs and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Probiotics for Celiacs and why. Let’s get started.
How we choose our WOW products
Probiotics are incredibly important for gut health, but it can be hard to find one that is gluten-free and celiacs friendly.
Most probiotics contain gluten which can be harmful to those with celiac disease. The capsules are usually plant-based, for example. But you still want to get the right probiotics to deal with your particular sensitivity or disease.
After reading thousands of reviews on Amazon, we have found the best probiotics for celiacs. Here are our top three choices.
Hyperbiotics Pro Bifido Tablets
Best for Seniors
Why We Are “Wow-ed” By It
As we age, it's important to keep our gut health in top condition. Hyperbiotics Pro Bifido Tablets are a great way to do just that!
With targeted strains of Bifidobacterium, this formula works to provide comprehensive support to help keep you healthy as you age.
It can help support your immune function, bone and joint health, mental and emotional well-being, weight management, and colon and digestive health.
Just take 1 to 3 per day for hours of benefits! Plus, this formula is time-released, so you're getting the most out of each dose. With 60 tablets per bottle, Hyperbiotics Pro Bifido Tablets are a great way to keep your gut health in tip-top shape!
What “Wow Factors” You Should Know About
This formula contains 7 targeted strains of probiotics that are vegetarian, non-GMO, and free of dairy, gluten, and yeast.
Hyperbiotics Pro Bifido Tablets are also tested for safety and quality control in order to provide you with the best possible product.
Additionally, their manufacturing process takes place in the USA in facilities that are GMP certified through NSF. So, you can be sure you're getting a high-quality supplement when you choose Hyperbiotics Pro Bifido Tablets.
Physician’s Choice Probiotics 60 Billion CFU
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a high-quality probiotic supplement that actually works? Look no further than Physician's Choice Probiotics 60 Billion CFU!
Their probiotic contains 60 Billion CFUs per serving, making it one of the most potent and powerful supplements on the market.
Plus, their probiotic is designed to support overall digestive health and alleviate occasional constipation, diarrhea, gas, and bloating.
But what sets their probiotic apart from the rest is their unique blend of 10 diverse probiotic strains, which helps ensure that your body is getting the maximum benefits.
And they didn't stop there. Their probiotic also contains an organic prebiotic blend to fuel the growth of good bacteria in your gut.
What “Wow Factors” You Should Know About
Their probiotic daily blend plus organic prebiotic fiber blend naturally helps to support the stomach's digestive environment and supports the natural stomach balance.
Great for gut health, occasional gas relief, bloating relief, constipation, digestive health, and intestinal health. Their prebiotics and probiotics are effective and intended for use by adults.
Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus Plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Streptococcus thermophilus. Their probiotics are made with prebiotic fiber and organic ingredients.
They are shelf stable and do not require refrigeration. Physician's Choice Probiotics are made in the USA in an FDA Registered Facility that is GMP Certified ensuring the highest quality of their products.
Best for Digestive Health
BioSchwartz Advanced Strength Probiotic 40 Billion CFU
BioSchwartz Advanced Strength Probiotic 40 Billion CFU
Best for Digestive Health
Why We Are “Wow-ed” By It
Looking for a probiotic that can provide you with maximum digestive health benefits? Look no further than Bio Schwartz Advanced Strength Probiotic.
This potent probiotic supplement contains 40 billion CFUs of live bacteria cultures, making it one of the most powerful probiotics on the market.
And because it uses a patented delivery system, you can be sure that the live cultures will survive stomach acid and reach deep into the small intestine, where they can provide the most benefit.
So if you're looking for a probiotic that can help you achieve optimal digestive health, Bio Schwartz Advanced Strength Probiotic is the perfect choice.
What “Wow Factors” You Should Know About
This potent probiotic supplement contains 40 billion CFUs of live and active cultures to help replenish the beneficial bacteria in your gut.
Dairy and gluten-free, Bio Schwartz Probiotic is easy to take without any refrigeration required. Made in the USA in accordance with strict GMP guidelines, this unique probiotic supplement is third-party tested to ensure purity and potency. So you can be sure that the strains in each capsule are alive and well until the expiration date.
Our “WOW Factor” Buyer’s Guide
You may be asking yourself, are probiotics good for me? And if so, what kind should I take?
Probiotics have become a popular way to improve gut health, but they can be confusing because there are so many different kinds.
We know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Probiotics for Celiacs and our answers to them.
Which probiotics help celiac disease?
There is some evidence that probiotics may help improve symptoms in people with celiac disease, but more research is needed.
Some specific probiotics that have been studied for their potential benefits in people with celiac disease include Bifidobacterium lactis HN019, Lactobacillus acidophilus La-5, and Lactobacillus rhamnosus GG.
However, it's important to keep in mind that not all probiotics are created equal, and not all will be helpful for everyone with celiac disease.
Which probiotic is best for gluten sensitivity?
There is no one-size-fits-all answer to this question, as the best probiotic for gluten sensitivity will vary depending on the individual's specific needs and sensitivities.
However, some general tips on selecting a probiotic for gluten sensitivity include choosing a probiotic that is dairy-free and soy-free, and that contains a variety of different bacterial strains.
It's also important to choose a probiotic that has been third-party tested and certified to be gluten-free.
What supplements should celiacs take?
Celiacs should take a multivitamin and mineral supplement to ensure they are getting all the nutrients their bodies need.
Additionally, some celiacs may need to take supplements such as iron, calcium, and vitamin D to make up for the deficiencies caused by their disease. It's also important for celiacs to avoid supplements that contain gluten.
Finally, celiacs may also need to take a broad-spectrum probiotic to help heal their small intestinal tract which is inflamed by gluten indigestion.
How can celiacs improve gut health?
There are a few things that celiacs can do to improve gut health.
The first is to consume a gluten-free diet. This means avoiding all foods that contain wheat, rye, and barley. Oats, which are currently considered safe for most people with celiac disease, may also trigger symptoms in a small minority of patients and should be avoided as well.
People with celiac disease need to be extra careful about cross-contamination when preparing food. This means keeping food preparation surfaces clean and using separate utensils for each food item. It's also important to avoid eating out at restaurants since it's very difficult to control cross-contamination in these environments.
In addition to following a gluten-free diet, celiacs can also improve gut health by taking a broad-spectrum probiotic. Probiotics can help to replenish the beneficial bacteria in the gut which is often depleted in people with celiac disease.
Do probiotics help with gas and bloating?
Probiotics may help to reduce gas and bloating by helping to break down food more efficiently and by reducing inflammation in the gut.
Some specific probiotic strains that have been shown to help with gas and bloating include Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus rhamnosus.
Which gut bacteria break down gluten?
There are several types of gut bacteria that break down gluten. One type, called degraders, breaks down the proteins in gluten into smaller pieces. Another type, called cleaners, helps to remove gluten from the surface of the intestine. Still another type, called ferments, breaks down gluten into simpler sugars.
Each of these types of gut bacteria has a different function in breaking down gluten, but all are necessary for complete digestion.
Degraders help to break down the protein structure of gluten so that it can be more easily digested and assimilated by the body.
Cleaners remove any residual gluten from the surface of the intestine, preventing it from being reabsorbed into the bloodstream.
Fermenters break down complex carbohydrates into simpler sugars, making them more easily absorbed by the body.
Do probiotics help with diarrhea?
Probiotics may help to reduce the frequency and severity of diarrhea by replenishing the beneficial bacteria in the gut which is often depleted in people with celiac disease.
Can probiotics help heal the gut?
Probiotics may help to heal the gut by reducing inflammation and by helping to replenish the beneficial bacteria that is often depleted in people with celiac disease.
Can probiotics help prevent relapses?
Probiotics may help to prevent relapses by reducing inflammation and by helping to replenish the beneficial bacteria that are often depleted in people with celiac disease.
Can I take probiotics with other medications?
Probiotics are generally safe to take with other medications. However, it's always best to speak with a healthcare professional before starting any new supplement, especially if you are taking other medications.
Are there any side effects of taking probiotics?
Probiotics are generally safe and well-tolerated. The most common side effects include gas, bloating, and diarrhea. These side effects are usually temporary and resolve on their own within a few days.
If you experience any severe side effects, stop taking the probiotic and speak with a healthcare professional.
How long does it take the gut to repair after gluten exposure?
There is no one-size-fits-all answer to this question, as the time it takes for the gut to repair after gluten exposure will vary depending on individual factors.
However, some doctors estimate that it may take up to two years for those with celiac disease to heal their gut completely after beginning a strict gluten-free diet.
For others with non-celiac wheat sensitivity or other forms of gluten intolerance, symptoms may improve within weeks or months of avoiding gluten.
Healing time also depends on the damage that has been done to the gut lining. If there has been extensive damage, it may take longer for the gut to fully heal.
There are a few things you can do to support gut healing, including following a strict gluten-free diet, taking probiotics, and avoiding other foods that may trigger gut inflammation.
If you are concerned about the state of your gut health, speak with a healthcare professional for more guidance.
Are prebiotics good for celiac disease?
Prebiotics are considered to be generally safe for people with celiac disease. In fact, there is some evidence that they may even be beneficial, as they can help to increase the number of healthy gut bacteria. However, it's always important to speak with a doctor before making any changes to your diet.
Are digestive enzymes good for celiac disease?
Digestive enzymes are not a cure for celiac disease, but they can help with the symptoms.
Celiac disease is an autoimmune disorder that damages the small intestine. Digestive enzymes are proteins that help the body break down food. They are found in the pancreas and in the lining of the small intestine.
When you have celiac disease, your digestive system can't break down gluten, which is a protein found in wheat, rye, and barley. This causes damage to the lining of the small intestine and can lead to malnutrition and other health problems.
Digestive enzymes can help with this by breaking down gluten before it gets to the small intestine. This can help reduce inflammation and allow the tissue to heal. There is no cure for celiac disease, but a gluten-free diet is the best way to manage the condition.
Is celiac damage reversible?
Yes, celiac disease is a reversible condition but that is not to say that it is cured.
When people with celiac disease eat gluten-containing foods, the lining of their small intestine is damaged. This prevents the absorption of nutrients from food and can lead to various health problems.
However, if people with celiac disease avoid eating gluten-containing foods, the damage to their intestines can heal and they can start absorbing nutrients again. In that sense, it is a reversible condition even though it requires ongoing management and a lifelong gluten-free diet.
What foods heal celiac disease?
There is no one-size-fits-all answer to this question, as the best diet for healing celiac disease will vary from person to person.
However, there are some general guidelines that can be followed in order to help heal the gut and reduce symptoms.
Some of the most effective foods for healing celiac disease include:
Glutamine-rich foods: Glutamine is an amino acid that plays a vital role in gut health. It helps to repair and protect the lining of the intestine, which is particularly important for those with celiac disease. Some good sources of glutamine include bone broth, grass-fed beef, wild salmon, and Brussels sprouts.
Probiotic-rich foods: Probiotics are live bacteria that help to maintain healthy gut flora. They can be found in fermented foods like yogurt, kimchi, sauerkraut, and kefir.
Vitamin A-rich foods: Vitamin A is important for immune function and gut health. Good sources of vitamin A include sweet potatoes, carrots, dark leafy greens, and squash.
Vitamin D-rich foods: Vitamin D is another nutrient that is important for immune function and gut health. It can be found in fatty fish like salmon, eggs, and fortified dairy products.
Zinc-rich foods: Zinc plays a role in gut healing and is essential for a healthy immune system. Good sources of zinc include oysters, grass-fed beef, pumpkin seeds, and chickpeas.
While following a healing diet is important for those with celiac disease, it's also important to avoid foods that can further damage the gut. These include gluten-containing foods, as well as processed foods, artificial additives, and high-sugar foods.
By following a healing diet and avoiding trigger foods, you can help to heal the gut and reduce symptoms of celiac disease. In some cases, the damage caused by celiac disease may even be reversible.
Are leaky gut and celiac disease related?
There is some overlap between the two conditions, as both are caused by an immune response to a foreign substance.
However, leaky gut syndrome is not officially recognized as a medical condition, and there is no scientific evidence that it exists (although much anecdotal evidence is available).
Celiac disease, on the other hand, is a real medical condition that is caused by an immune response to gluten. It affects 1 in 100 people and can lead to serious health problems if left untreated.
Our Best Advice
Looking for the best Probiotics for Celiacs? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Celiac Friendly Probiotic for your needs. Here are a few things to keep in mind.
First of all, some people claim that certain probiotics contain gluten and that, as a celiac, you have to be careful to choose a gluten-free probiotic supplement. Not true. All probiotics are, by nature, gluten-free. Probiotics, themselves, are strains of good bacteria or beneficial fungal strains. No gluten there. The capsules that contain them are made out of vegetable cellulose or gelatin, both of which are naturally gluten-free. So, basically, you will always have a gluten-free probiotic no matter which supplement you choose. And probiotics are considered safe for both celiac patients and those with non-celiac gluten sensitivity (NCGS). Nothing to worry about there.
Now for the real issue. Not all probiotic supplements are created equal when it comes to quality and effectiveness for a celiac patient. What is needed is a high-quality, broad-spectrum probiotic that includes strains from all three main categories. Lactobacillus bacteria and Bifidobacterium as well as saccharomyces boulardii (a kind of beneficial fungus) and soil-based probiotics. Any one of the top-rated probiotic supplement brands will have probiotics from each of these three categories (but it is important to check and make sure).
Your first line of defense is still a strict gluten-free diet but adding a daily probiotic supplement to your regime is a very good idea, especially in the healing stage. So, three things to keep in mind. First, all probiotics are, by nature, gluten-free (including the capsules). Second, a good high-quality, broad-spectrum probiotic supplement will have all three categories of probiotics that you need (but check the label to make sure). And third, taking them every day is far more important than worrying about getting exactly the right one.
One other thing that we need to talk about is Microbiome Biodiversity in your gut. Simply put, you need a wide array of beneficial microorganisms for good gut health but they need to be in your large intestine NOT your small intestine (where most of the problems for celiacs happen).
In fact, in many cases, it is the overgrowth of bacteria in the small intestine that is causing many of the symptoms of a celiac patient and getting in the way of proper digestion.
So it may seem a bit backward to be adding more bacteria with a probiotic supplement but that is what you need to do. This is because the probiotic supplement bacteria will reside in the large intestine and kill off the unwanted bacteria and help restore balance in your gastrointestinal tract. The bottom line is that restoring balance is a key issue for celiac patients.
We can talk about the details of probiotic bacteria and gut microbiota and the benefits of fermented foods and the typical problems we face in our digestive tract but, the truth is that you really have all the information you need to move forward today. You don't have to choose one of the gluten-free probiotic supplements because they are all gluten-free probiotics, by nature.
You don't have to worry about your immune system because it will naturally come into balance when your gut is in balance. Probiotics for celiac patients are just normal broad-spectrum probiotic supplements. Your gut microbiome will come into balance naturally and your gastrointestinal symptoms will reduce as your gut heals over time. Nutrient absorption will increase and your digestive system's healthy bacteria balance will be restored.
Celiac disease patients will always have to deal with the disease and stay on a lifelong strict gluten-free diet but gastrointestinal symptoms compared before and after a probiotic therapy treatment shows that celiac symptoms can be reversed and nutrient absorption restored. Not only do beneficial gut bacteria and a healthy balance reduce irritable bowel syndrome but it also reduces small intestinal bacterial overgrowth which in turn reduces inflammatory cytokines for strong digestive support. Celiac patients and especially adult celiac disease patients can literally live a new life free of most of the symptoms of celiac disease.
And everything we have said about celiac patients is also true for non-celiac gluten sensitivity patients as well. Probiotics benefit celiac patients in a unique way with digestive balance, reducing small intestinal bacteria populations and the inflammatory immune response. Whether you are using raw probiotics or a probiotic blend that is a unique probiotic strain or whether you are taking organic prebiotics with your raw probiotics, doesn't really matter. That's up to you. What matters here are the basics. In the case of celiac patients, it is so true that the best probiotic is the one you take every day.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in probiotics for celiacs. Drum roll, please…
Our #1 WOW Choice (and why)
The Best Celiac Friendly Probiotic for YOU
Our No. #1 WOW Choice for the best probiotic for celiacs is Physician’s Choice Probiotics 60 Billion CFU for best overall quality. This is a high-quality, broad-spectrum, highly-rated probiotic supplement that includes all three categories of probiotics that are important for celiac patients.
This probiotic supplement is one of the most potent and powerful on the market, containing 60 Billion CFUs per serving. It is a unique blend of 10 diverse probiotic strains and also includes an organic prebiotic fiber blend to feed the growth of good bacteria in your gut.
They are shelf stable and do not require refrigeration. Effectiveness is guaranteed until the expiry date and all Physician's Choice Probiotics are made in the USA in an FDA Registered Facility that is GMP Certified. This ensures the highest quality probiotic supplementation possible.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
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