Are you looking for the best pre-workout to help you get started on your fitness journey?
We know that finding the right pre-workout can be tough – there are so many options out there! That’s why we’ve put together a list of the 5 best pre-workouts for beginners, based on customer feedback and scientific research. #1 on our list is sure to WOW you with its amazing results!
Once you find the perfect pre-workout for you, it’s time to take your fitness journey to the next level. With this one simple step, you can start seeing amazing results in no time at all!
Read on to check out our top 5 picks for the best pre-workout for beginners.
How we choose our WOW products
If you are new to working out, it can be hard to know which pre-workout supplements are best for you.
There are so many different pre-workouts on the market these days, and it can be tough to figure out which one is right for you.
After reading thousands of reviews on Amazon, we have compiled a list of the best pre-workouts for beginners. Read on to evaluate with us the pros and cons of each so that you can make your own choice in the end. Here are our top five choices.
Optimum Nutrition Gold Standard Pre Workout
Best for Energy & Focus
Why We Are “Wow-ed” By It
Looking for a pre-workout supplement that will take your workouts to the next level? Look no further than Optimum Nutrition.
This powerful formula with active ingredients is designed to help support increased energy, endurance, and focus. It features 175mg of caffeine, 3g of creatine, 1.5g of beta-alanine, and 1.5g of citrulline malate. It also includes 375mg of acetyl-l-carnitine HCl and 250mg of n-acetyl-l-tyrosine, two powerful ingredients that have been shown to support cognitive function.
Plus, it's banned substance tested so you can be sure you're getting a high-quality product. Choose from a variety of delicious flavors, including green apple, blueberry lemonade, and fruit punch.
What “Wow Factors” You Should Know About
Featuring 175mg of caffeine, 3g of creatine monohydrate, and 1.5g of beta-alanine per serving, Gold Standard Pre-Workout is the perfect way to help take your workout to the next level.
Simply take 15 to 30 minutes before exercise and feel the difference! With Optimum Nutrition's Gold Standard Pre-Workout, you can reach your fitness objectives sooner than ever before.
Alani Nu Pre Workout Supplement
Best for Men & Women
Why We Are “Wow-ed” By It
If you're looking for a workout supplement that will give you sustained energy and endurance without any of the fillers, Alani Nu Pre Workout Supplement is for you.
Made with 100% transparent ingredients, this powder comes in delicious Hawaiian Shaved Ice flavor and can be taken before your workout to help you achieve your fitness goals.
Packed with nutrients and free of fillers, the Alani Nu Pre Workout Supplement is the perfect choice for anyone looking to build strength and achieve their fitness goals.
What “Wow Factors” You Should Know About
Alani Nu Pre Workout Supplement is packed with 200 mg of caffeine to help you power through even the most intense training sessions.
We've also added 1.6G of beta-alanine, 6G of citrulline, and 500mg of L-Tyrosine to support your goals.
Our pre-workout powder is banned substance tested and is manufactured in a GMP (Good Manufacturing Practice) compliant facility. We care about the products you put into your body.
Gorilla Mode Nitric Stimulant Free Pre Workout
Best for Caffeine Free
Why We Are “Wow-ed” By It
If you're looking for an intense, yet stimulant-free pre-workout that will give you insane pumps, massive endurance, and unbelievable power - look no further than Gorilla Mode Nitric Stimulant Free Pre Workout.
This super-concentrated pre-workout contains 10,000 mg of pure L-Citrulline, which has been shown to significantly increase nitric oxide levels and improve blood flow to the muscles.
In addition, Gorilla Mode Pre Workout contains 8 grams of Glycerpump and Betaine Anhydrous - two powerful ingredients that work together to ensure maximum hydration and pumps. So whether you're looking to take your training to the next level, or you simply want to improve your overall performance, Gorilla Mode Pre Workout is the perfect choice.
What “Wow Factors” You Should Know About
Gorilla Mode Nitric Stimulant-Free Pre-Workout is the most concentrated pre-workout on the market, with a massive dose of 10000mg of L-Citrulline.
In addition, Gorilla Mode Pre Workout is loaded with Glycerpump and Betaine Anhydrous - two powerful ingredients that help support hydration and pumps.
Featuring 1500 mg of Nitrosigine and 1500 mg of Agmatine sulfate, Gorilla Mode Nitric Stimulant Free Pre Workout helps to increase blood flow to your muscles for an improved pump and more nutrient-rich blood delivery.
Additionally, this formula includes 1500 mg of sodium nitrate and 254 mg of VasoDrive-AP to help amplify nitric oxide levels for even greater vasodilation.
And best of all, Gorilla Mode Nitric Stimulant Free Pre Workout is stimulant-free, so you can take it any time of day without worrying about the jitters or crashes.
RSP Nutrition AminoLean Pre Workout
Best for Low Caffeine
Why We Are “Wow-ed” By It
Start your workout on the right foot with RSP Nutrition AminoLean Pre Workout. This powerful pre-workout supplement provides a clean, sustained boost of energy from natural caffeine, helping you to stay focused and motivated throughout your workout.
BCAA amino acids help to support muscle recovery, while added weight management ingredients help you to achieve your fitness goals.
AminoLean Pre Workout is perfect for men and women who are looking for an edge in their workout routine. With 30 delicious servings per container, it's easy to keep up your energy and stamina all day long.
So ditch the coffee and grab a can of AminoLean Pre Workout instead - your body will thank you for it!
What “Wow Factors” You Should Know About
This all-in-one formula contains a blend of branched-chain amino acids (BCAAs), essential amino acids (EAAs), CLA, L-Carnitine, and green tea extract to help you reach your fitness goals.
BCAAs and EAAs work together to improve workout performance and build lean muscle, while the addition of CLA and L-Carnitine promotes natural weight management.
Green tea extract provides an added boost of energy to help you power through even the most intense workouts. And best of all
Cellucor C4 Original Pre Workout Powder
Best Selling Pre Workout
Why We Are “Wow-ed” By It
Looking for a powerful pre-workout supplement that can help you take your workouts to the next level? Cellucor C4 Original Pre Workout Powder is just what you need.
Formulated with vitamins, minerals, and other key ingredients, C4 provides the energy and focus you need to take on any workout.
Whether you're trying to boost your performance in the gym or on the playing field, C4 can help you reach your goals. And with its delicious fruit punch flavor, C4 is a refreshing way to get charged up for your workout.
What “Wow Factors” You Should Know About
Formulated with a super creatine compound, it's designed to support your performance and help you achieve your fitness goals.
Plus, the addition of CarnoSyn Beta-Alanine makes it ideal for those looking to increase their rep count and fight fatigue.
And with its patented and clinically studied caffeine compounds, you'll be able to prolong your caffeine tolerance buildup for even more energy during your workouts.
Our “WOW Factor” Buyer’s Guide
You want to start working out but don't know where to start.
Most people think that they need to join a gym and buy all kinds of expensive equipment in order to get started.
This is not true! All you really need is some good quality pre-workouts and you're ready to go.
Here is a list of the most frequently asked questions about pre-workouts for beginners and our answers to them. Use it as a Buyer's Guide so that you can make the best decision for yourself on the pre-workout supplement best for you.
Can I take pre-workout as a beginner?
Pre-workouts are designed to help you push harder and longer during your gym sessions. They can be helpful for beginners by providing an extra energy boost, but it’s important to consult with a fitness expert before taking them.
Some pre-workouts contain ingredients that may not be safe for all people, especially those with heart conditions or high blood pressure. If you have any medical concerns, be sure to speak with your doctor before taking pre-workouts.
What pre-workout should you start with?
There are a few things to consider when choosing a pre-workout supplement, including your fitness goals, budget, and any potential health concerns.
If you're new to working out, start with a basic supplement that contains caffeine and electrolytes. Once you've gotten more comfortable with exercise, you can move on to products that contain additional ingredients like amino acids or nitric oxide.
Be sure to talk to your doctor before taking any supplements, especially if you have a heart condition or other health issue. And always read the label carefully to make sure you're not taking more than the recommended dose.
How should pre-workout supplements be taken for beginners?
Pre-workouts can be extremely helpful for beginners who are trying to build muscle and improve their workout performance.
However, it is important to understand how these supplements work and how to take them correctly in order to maximize their effectiveness.
Pre-workouts typically contain a variety of ingredients that aim to improve energy levels, increase focus, and enhance muscular endurance. These ingredients can include caffeine, amino acids, Creatine, and beta-alanine, among others.
One of the most important things to keep in mind when taking pre-workouts is to start with a lower dose and gradually increase it as your body adjusts. This will help you avoid any negative side effects like jitters or energy crashes.
It is also important to drink plenty of water when taking pre-workout supplements, as some of the ingredients can cause dehydration. Try to drink at least eight ounces of water for every serving of pre-workout that you take.
Should beginners take creatine?
There is a lot of debate surrounding the use of creatine by beginners, with some people believing that it can be beneficial and others arguing that it isn’t necessary.
The truth is that there isn’t a clear answer, as everyone responds differently to supplements like creatine.
While some people may see significant gains in muscle mass and strength when taking creatine, others may not notice any difference at all.
If you’re considering taking creatine as a beginner, it’s important to do your research and talk to your doctor or a qualified trainer before starting supplementation.
Creatine can cause side effects like weight gain, bloating, and headaches in some people, so it’s important to know whether or not it’s right for you before starting to take it.
Do pre-workouts burn fat?
Yes, pre-workouts can help burn fat. The caffeine and other ingredients in most pre-workouts can help mobilize fatty acids to be burned for energy, leading to a greater calorie burn both during and after your workout.
However, it's important to note that there is no one "best" pre-workout for burning fat. Some people may respond better to stimulant-based pre-workouts while others may prefer something more like a BCAA supplement. So it's important to experiment until you find the right pre-workout mix for you.
Should I try pre-workout?
It depends on what you're looking for. Pre-workout supplements are designed to give you a burst of energy and help you power through your workout. But they're not for everyone, and they can be dangerous if you take too much.
Before taking any pre-workout supplement, read the ingredients list and make sure there's nothing in it that you're allergic to or that you shouldn't take if you have a medical condition.
And always start with a small dose to see how your body reacts. If you experience any adverse effects, stop taking the supplement immediately.
Should a 14-year-old take pre-workout?
No, a 14-year-old should not take pre-workout.
Pre-workout supplements are meant for adults who are already physically active. Most pre-workout supplements contain high doses of caffeine and other stimulants that can be dangerous for children and adolescents.
Children and adolescents need plenty of sleep and should not consume caffeine or other stimulants before bedtime because they can disrupt the quality and quantity of sleep, which is critical for healthy growth and development.
Additionally, pre-workout supplements can interact with medications taken by children and adolescents, so it's important to speak with a healthcare professional before giving a child or adolescent any supplements.
Should I take pre-workout every day?
It's not necessary to take a pre-workout supplement every day. A good pre-workout supplement can provide you with the energy and focus you need to have an effective workout, but it's not necessary to take one every day.
Try taking a pre-workout supplement on days when you know you'll be working out hard or for an extended period of time. If you're just starting out at the gym, or if your workouts are typically shorter and less intense, then there's no need to take a pre-workout supplement every day.
What happens if you stop taking creatine?
If you're thinking about stopping taking creatine, it's important to know what may happen. Creatine is a popular supplement that is often used by athletes and bodybuilders to help increase muscle mass and improve athletic performance.
While there are a lot of benefits to taking creatine, there are also some potential side effects that you should be aware of.
One of the most common side effects of stopping creatine is that your muscles will begin to feel weaker. This is because creatine helps to increase muscle strength and size.
Without supplementation, your muscles will not be able to perform at the same level as they did while you were taking creatine.
In addition to feeling weaker, you may also notice that your muscle mass begins to decrease when you stop taking creatine. This is because creatine helps to promote muscle growth.
So, if you stop taking creatine, you may lose some of the muscle mass that you gained while taking the supplement.
Additionally, you may experience a decrease in energy levels and stamina when you stop taking creatine. This is because creatine provides your muscles with an extra energy source.
Without this extra energy, you may find it more difficult to power through your workouts.
Finally, you may also notice some changes in your mood when you stop taking creatine. This is because creatine can help to improve focus and concentration.
How can I lose my stomach fat?
There are a few things you can do to help lose stomach fat.
One is to reduce your overall body fat percentage. This can be done through diet and exercise. Reducing your intake of processed foods and increasing your intake of fiber-rich fruits and vegetables is a good place to start.
Another is to engage in regular cardiovascular exercise. This will help burn calories and promote overall weight loss, including loss of stomach fat.
Finally, make sure you're getting enough protein. Protein helps preserve muscle mass, which is important for maintaining a healthy metabolism. Good sources of protein include lean meats, poultry, fish, low-fat dairy products, legumes, and nuts and seeds.
What are newbie gains?
For anyone new to weightlifting, exercise, or even just physical activity in general, the term “newbie gains” refers to the initial dramatic improvement in strength and muscular size that novice lifters experience.
This honeymoon period is characterized by accelerated muscle growth and strength gains that far exceed those of experienced lifters.
While newbie gains are largely attributed to the beginner’s lack of muscular fatigue (due to inexperience), improper form and technique can also contribute to stellar results early on.
While the rate at which newbies experience gains varies from person to person, it’s not uncommon for a complete novice to add 10-20lbs of muscle mass during their first few months of training. Granted, a good portion of this will be water weight, but a significant amount will be muscle tissue.
What’s more, newbie gains are not just limited to increased muscle size. Novice lifters also tend to see rapid improvements in strength, cardiovascular endurance, and coordination.
Unfortunately, newbie gains are only temporary and will eventually come to an end. The good news is, that even experienced lifters can continue to make gains, albeit at a slower rate. So don’t get discouraged when your progress starts to slow down, it’s just a natural part of the process.
Does creatine make you gain weight?
Some people who take creatine do gain weight, but it's usually water weight and not body fat.
Creatine is a compound that is found in muscle tissue. It helps the body produce energy during workouts, and it has been shown to increase muscle mass and strength. Many athletes use creatine supplements to improve their performance.
Creatine can cause a person to gain water weight, but it does not cause them to gain body fat. When someone takes creatine, they may notice an increase in their weight within the first few days of taking it, but this is usually due to the extra water that the supplement is retaining in the body.
Once the body becomes used to taking creatine, any additional water weight will likely be lost again.
How long does pre-workout last?
Pre-workout supplements are designed to help you maximize your performance in the gym. They typically contain a range of ingredients including caffeine, amino acids, and minerals, which all work together to improve energy levels, focus, and endurance.
Most pre-workouts will last around 4-5 hours, although this can vary depending on the individual ingredients involved. For example, caffeine has a relatively short half-life of around 4-6 hours, so if your pre-workout contains a high level of caffeine it's likely to wear off sooner rather than later.
However, other ingredients like beta-alanine can have a much longer-lasting effect, with some studies suggesting it may improve performance for up to 10 hours after supplementation
What are the side effects of pre-workout?
The most common side effects of pre-workout supplements are increased blood pressure and increased heart rate.
This is because they contain stimulants like caffeine and other ingredients that can cause these effects.
Some people may also experience jitters, anxiety, or nausea. In rare cases, pre-workout supplements have been linked to kidney damage.
If you experience any of these side effects, it's important to stop using the supplement and see a doctor if necessary.
Pre-workout supplements are not for everyone, so it's important to talk to a doctor or fitness expert before taking them.
Our Best Advice
Looking for the best pre-workout for beginners? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect pre-workout supplement for your needs. But there are a number of things to consider.
For one thing, you simply have to accept the fact that you are a beginner and, like any beginner, you have a good intention to exercise which you may or may not follow through on.
A good piece of advice is to start your exercise and workout routine first and get it dialed in and, after a month or two, start to take a good pre-workout supplement.
The reality is that taking a pre-workout supplement (especially with high doses of caffeine) isn't healthy for children or teenagers on the one hand and adults who are not exercising regularly on the other.
In addition, especially at first, you don't want to take a pre-workout supplement (especially with high caffeine) every time you work out. Be conservative with your supplementation and only take it on days when you feel sluggish or with low energy before your workout routine.
Now, assuming that you have those two caveats in mind, what are the other key decisions you need to make about which pre-workouts to use.
Obviously, one which we have already mentioned is whether or not to go caffeine-free.
Normal pre-workout supplements usually have high doses of caffeine as a stimulant to increase your energy levels instantly. It gives you more reps in your routine and a feeling of power in your pumps.
There are also low caffeine (or natural caffeine) options as well and I have included one in our list of top-rated pre-workout supplements to review.
But choosing a caffeine-free (or stim-free) pre-workout is also a very healthy choice. There is usually an interesting blend of ingredients to help support blood flow and enhance muscle growth and recovery.
There are also benefits in mental clarity to help start your day. One effective pre-workout in that sense is ascent pre-workout (another is wrecked pre-workout).
But making a list of the best pre-workout supplements includes other elements as well. A great pre-workout needs not only to increase physical performance and mental focus but also to provide health benefits such as increased blood flow through nitric oxide production and immunity support (with vitamin d) among other things.
High caffeine pre-workouts may boost energy and increase muscle pumps and even mental performance in the short run but the benefits are generally short-lived. increasing lean muscle mass or other muscle gains is one thing but better blood flow through proprietary blends in a natural pre-workout may have more long-lasting benefits.
Certainly, the best pre-workouts will promote physical and mental performance but you also need to think about the details such as branched-chain amino acids and their effect on muscle fatigue, nitric oxide production, and their effect on blood flow.
It isn't just about finding a great-tasting pre-workout with coconut water powder or a sugar-free pre-workout for beginners but rather about beta-alanine, creatine monohydrate, and the active ingredients necessary for muscle performance.
In fact, the pre-workout ingredients are key and whether they are a proprietary blend or just the basic ingredients of popular pre-workouts, you need to know the details and how they affect you. As we say, you need to know what you are putting into your body at all times.
Beta-alanine is an ingredient you will find in most, if not all, pre-workout powders since it has clear ties to physical and mental performance. But for the development of lean muscle mass through muscle pumps you will need active ingredients that will enhance blood flow.
Most caffeinated pre-workouts will have the basics but choosing an organic caffeine pre-workout formula will not change that. The only thing it will change is the ability to boost energy in the short run.
The difference between a good pre-workout and a great pre-workout is not only exercise performance but the ability to maintain high energy throughout the day.
So what is a good pre-workout for beginners (all things considered)? It depends on your goals and needs. If it is about exercise performance (or workout performance) should include high doses of caffeine.
But if it is about the health benefits of an improved immune system, increased blood flow to improve muscle performance and mental focus then the active ingredients in your energy drinks (or pre-workout drink) then pre-workout users need to think about beta-alanine, and other pre-workout ingredients (and not just whether it is sugar-free).
As you can see, deciding on a great pre-workout supplement is not so easy. After looking at the multitude of proprietary blends (and even making a wish list for our own proprietary blend), we have come up with an excellent pre-workout for beginners.
So what is our No. #1 WOW Choice for the best pre-workout for beginners? Read on, my friend, read on...
Our #1 WOW Choice (and why)
The Best Pre Workout for YOU
Our No. #1 WOW Choice for the best pre-workout for beginners is Optimum Nutrition Gold Standard Pre Workout. Optimum Nutrition is a pre-workout drink that can produce intense workouts and mental focus. Full of beta-alanine and other active ingredients, it enhances muscle performance and supports overall health.
It is not overwhelming with its dosage of caffeine but does have enough to make a clear difference in your exercise routine. Among pre-workouts, it is considered one of the best, and we have chosen it as the best pre-workout for beginners hands down. We hope you agree.
We encourage you to click on the button below the image to check prices and availability on Amazon. Availability is always an issue with these top-quality products and it is important to check back regularly to get the one you want for yourself. The trick is to get started today!
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