Feeling exhausted and run down after giving birth?
You're not alone. Many new moms feel this way, especially in the early days and weeks after giving birth. That's why it's so important to start taking postnatal vitamins as soon as possible. They can help you get your energy back and restore your strength.
Not only do postnatal vitamins help you feel better physically, but they also give you a boost of energy and improve your mood. So you can enjoy this special time with your new baby without feeling weighed down by fatigue or sadness.
Check out our article now to learn more about the best postnatal vitamins on the market today!
We will also include our handy Buyer’s Guide with the most frequently asked questions about Postnatal Vitamins and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Postnatal Vitamins and why. Let’s get started.
How we choose our WOW products
After giving birth, it is very important to take postnatal vitamins to help your body recover.
Most women don't know what postnatal vitamins they should be taking, and the options can be overwhelming.
We have read thousands of reviews on Amazon to find the best postnatal vitamins for you. Here are our top three choices.
NatureLo Postnatal Multivitamin
Best Overall Quality
Why We Are “Wow-ed” By It
If you're a breastfeeding mom, you know that you need to provide your body with the proper nutrition to support your little one.
But finding the time to eat right and take care of yourself can be tough. That's where NATURELO Postnatal Multivitamin comes in.
This premium supplement is designed specifically for breastfeeding moms and takes care of all your daily vitamin and mineral needs in one easy-to-take pill.
Made with only the finest natural ingredients, including vitamin D3 from lichen, vitamin E from sunflower, and vitamin C from Acerola cherry, their formula provides your body with the nutrients it needs to support healthy lactation. So you can focus on what's really important: taking care of your baby.
What “Wow Factors” You Should Know About
It's not easy being a new mom. You're juggling a million things and the last thing you need is something else to worry about.
But they know that you're also concerned about getting the nutrition you and your baby need. That's why they've created NatureLo Postnatal Multivitamin, an easy-to-digest, complete multivitamin that has everything you need to support your postpartum health.
Made with bioactive ingredients that are easy for the body to absorb, NatureLo Postnatal Multivitamin is gentle on your stomach.
It includes active B vitamins like methyl folate, B12 methylcobalamin, and B6 P-5-P, and premium chelated minerals like iron, zinc, and selenium.
They've also added a blend of organic herbs to support healthy milk production, including Fenugreek, Blessed Thistle, Fennel, Stinging Nettle, and Alfalfa.
Their Clean Label Promise means that NatureLo Postnatal Multivitamin is Non-GMO / Soy Free / Gluten Free / No Yeast / No Gelatin / Dairy Free / Sugar-Free / Vegetarian / Vegan Without Animal By-products / No Preservatives, Coloring or Flavoring / Made in a GMP Compliant facility.
So whether you're looking for support with breastfeeding or just want to make sure you're getting the nutrition you need, NatureLo Postnatal Multivitamin has you covered.
NatureMade Postnatal Multivitamin + DHA 200mg
Best for Breastfeeding
Why We Are “Wow-ed” By It
As a new mom, you want to give your baby the best start in life. Nature Made Postnatal Multivitamin + DHA 200mg can help you do just that!
Their multivitamin is specially formulated with key nutrients like iron, vitamin D3, calcium, and iodine to support both you and your baby during breastfeeding.
Plus, their delicious soft gels are easy to take on the go. So whether you're chasing around a toddler or juggling a million different things, you can rest assured that you're giving your baby the nutrition they need to thrive.
What “Wow Factors” You Should Know About
If you're like most new moms, you're probably feeling a bit overwhelmed. Congratulations! You're now responsible for keeping another human being alive and healthy. No pressure.
To help you (and your baby) through this amazing, but exhausting time, they've created Nature Made Postnatal Multivitamin + DHA 200mg. This specially formulated supplement is designed to meet the increased demands of breastfeeding mothers and their babies.
Each serving of Nature Made Postnatal Multivitamin + DHA 200mg provides postnatal Vitamins A, C, D3, E, and K, plus all 8 B vitamins.
It also includes DHA, an important Omega-3 fatty acid that helps support fetal brain and eye development. With a 60-day supply in each bottle, you can take one daily soft gel with water and a meal, knowing that you're doing everything you can to provide the best possible nutrition for your little one.
Made in the USA with quality global ingredients, Nature Made Postnatal Multivitamin + DHA 200mg is guaranteed to meet their high-quality standards.
And because they know that new moms have enough to worry about, they've made sure there are no artificial flavors or sweeteners in their supplements. So go ahead and take a deep breath...you've got this!
Pink Stork Total Postnatal Supplement + DHA
Best Postpartum Support
Why We Are “Wow-ed” By It
They know that having a baby is a joyful time, but it can also be a lot of work! That's why they created their Pink Stork Total Postnatal + DHA capsules, to help support you through those first few months (and beyond).
Their postnatal vitamins are doctor-formulated and packed with essential nutrients like folic acid, iron, and vitamin D, which are important for both mom and baby.
And their unique blend of omega-3 fatty acids and DHA helps support lactation and brain development in newborns. Plus, their Pink Stork Total Postnatal + DHA capsules are vegetarian and free of gluten, soy, dairy, artificial colors, flavors, sweeteners, and preservatives.
So you can feel good about what you're putting into your body. To use, just take two small capsules per day. With 60 capsules in each bottle, their Pink Stork Total Postnatal + DHA supplement is a great value for the month ahead.
What “Wow Factors” You Should Know About
Their supplement is made without gluten, wheat, dairy, sugars/sweeteners, soy, GMOs, and more. Plus, it's third-party tested for purity and potency.
Total Postnatal + DHA includes essential nutrients like folate, vegetarian DHA (from algae), B vitamins, iron, zinc, and more to fully support postnatal needs.
And Pink Stork is a women-owned and operated company on a mission to provide women with hope and positively impact everyone that comes in contact with them. So you can feel good about taking their supplement AND supporting a great cause!
Our “WOW Factor” Buyer’s Guide
After giving birth, many women are left feeling weak and tired. This can be due to the lack of certain vitamins and minerals in their diet.
Most postnatal vitamins only contain a fraction of the recommended daily intake of these important nutrients. Which ones should you take? When should you start? Should you talk to your doctor first?
We know you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Postnatal Vitamins and our answers to them.
What are the best vitamins to take after pregnancy?
It's important for new mothers to take vitamins after pregnancy in order to replenish the nutrients lost during childbirth and nursing. Some of the best vitamins to take include:
* Vitamin C - helps with collagen production and wound healing
* Iron - helps restore energy levels and prevents anemia
* Folic acid - promotes healthy fetal development and can help prevent post-partum depression
And there are many more. New mothers should consult with their doctor to determine which specific vitamins are right for them.
Is a postnatal vitamin necessary?
A postnatal vitamin is a supplement containing vitamins and minerals that are important for the health of a woman who has recently given birth.
While some women may be able to get all the nutrients they need from diet alone, others may need to take a supplement to ensure they are getting enough.
There is no one-size-fits-all answer to this question, as each woman's needs will vary depending on her individual health and diet.
However, if you are thinking about taking a postnatal vitamin, it is always best to speak with your healthcare provider first to see if it is right for you.
What prenatal vitamins should I take after giving birth?
There are a few prenatal vitamins that are recommended to be taken after giving birth, such as folic acid, iron, and vitamin D.
Folic acid helps to prevent birth defects and is important for pregnant women or women who are trying to become pregnant.
Iron is important for preventing anemia and helping with the production of red blood cells.
Vitamin D helps with the absorption of calcium and phosphorus, which are both important for bone health.
Should I take prenatal or postnatal vitamins while breastfeeding?
It is best to take prenatal vitamins while breastfeeding.
Prenatal vitamins typically contain more folic acid and iron than postnatal vitamins. Folic acid and iron are both important for the health of a nursing mother and her baby.
Prenatal vitamins also often contain other nutrients that are beneficial for both mother and baby, such as vitamin C, calcium, and zinc.
How can I balance my hormones after pregnancy?
After pregnancy, it's important to eat a healthy diet and exercise regularly to help balance your hormones.
Your body goes through a lot of changes after giving birth, and it can take time to get your hormones back in balance. Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help, as well as getting regular exercise.
If you're feeling overwhelmed or struggling to get back into a routine, it might be helpful to seek out the help of a health professional who can provide guidance and support.
What is the difference between postnatal and postpartum?
Postnatal is the time after a baby is born and is focused on the newborn. Postpartum is the time after giving birth and is focused on the mother. Postnatal lasts about 6 weeks, postpartum lasts about 4-6 months.
What vitamins do breastfeeding mothers need?
Vitamins are essential nutrients that the body needs to function properly. Vitamins A, D, and K are particularly important for nursing mothers, as they help the body absorb calcium and promote healthy bones.
Nursing mothers also need adequate levels of vitamin B6 and C to maintain energy levels and support a healthy immune system.
In addition to taking a daily multivitamin, nursing mothers should eat a balanced diet that includes plenty of fresh fruits and vegetables.
Does vitamin C increase breast milk?
It is possible that vitamin C increases breast milk, but there is no definitive evidence to support this claim.
One study showed that women who took a multivitamin containing vitamin C produced more breast milk than those who did not, but the difference was small and not statistically significant. Another study found that supplementation with 500 mg of vitamin C per day did not increase the amount of breast milk produced.
So it's possible that vitamin C does increase breast milk production, but more research is needed to confirm this. In the meantime, if you're looking for ways to boost your breast milk production, there are other things you can try, like breastfeeding frequently and drinking plenty of fluids.
How long should I take folic acid after delivery?
It is recommended that you continue taking folic acid for at least 12 weeks after delivery. Folic acid helps to ensure a healthy pregnancy by helping to prevent certain birth defects in the baby's brain and spine.
It is also important to continue taking folic acid after delivery because it helps the mother rebuild her own blood supply, which was depleted during pregnancy. Folic acid can also help protect against postpartum depression.
Do vitamins and supplements transfer to breast milk?
Absolutely! Vitamins and supplements can absolutely transfer to breast milk. In fact, many moms take them specifically for the purpose of benefitting their nurslings.
Just remember that EVERY medication or supplement MUST be cleared with your baby's doctor beforehand, even natural ones. Some can have negative effects on lactation or pose a risk to your little one if they have certain medical conditions.
For example, large dosages of vitamin C can decrease milk production. In short, while vitamins and supplements can benefit both you AND your baby during breastfeeding, it's always best to check with his/her pediatrician first (as well as your own doctor).
Our Best Advice
Looking for the best postnatal vitamins? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect postnatal vitamins for your needs. Here are a few things to keep in mind.
First of all, there is a difference between prenatal and postnatal vitamins but the difference is slight. Certainly, the needs during pregnancy are somewhat different than after giving birth and that is reflected in the prenatal and postnatal vitamins but, often, the prenatal vitamins are better since they usually contain more folic acid.
A prenatal supplement has a good amount of folic acid because it is well known to help prevent birth defects in the baby. But folic acid is also crucial in the postpartum period. Perhaps not as much for the newborn baby (although it certainly still is necessary) but for the mother who needs to replenish her red blood cells and fight off postpartum depression (and the two are apparently connected). So don't be surprised if someone recommends a good prenatal vitamin for your postpartum period.
Secondly, the key vitamins you need in the postnatal period of time while you are breastfeeding are focused on your overall health as well as supportive of lactation. The thing to remember is that both aspects are included. In other words, think of your postnatal vitamin as necessary for your overall health but which also supports lactation but, at the same time, look for other specific postnatal supplements to specifically support your milk supply. We have other articles on that very topic available to you. The conclusion, then, is that you need both a good quality postnatal vitamin as well as other postnatal supplements.
Third, the key vitamins you need to look for in a postnatal vitamin are fairly basic. There is nothing too exotic here to worry about. Vitamin D, C, and K are just to start with, and then folic acid and iron, zinc, and selenium as well. Many postnatal vitamins will include all of these important nutrients and, although high doses of any of these vitamins could prove to be detrimental to your health (and the health of your baby), why would you take high doses of any of them? Nobody really does that so it isn't something to worry about. Your first line of defense is your dietary intake and a well-balanced, healthy diet is the first thing to work on. Regular exercise is also essential to your overall health. But still, taking postnatal gummy vitamins can only help you through the postpartum period.
I find it interesting that a prenatal vitamin is often better than a postnatal vitamin so keep that in mind. Another postnatal supplement that you should consider is the omega-3 fatty acids that come in liquid caps. The best postnatal supplements will include DHA which is a type of fatty acid that is particularly good for you. Prenatal vitamins won't necessarily have that DHA extra that a good postnatal supplement will have.
Of course, we could talk about a number of other postpartum issues such as the baby blues (postpartum depression), mental health, postpartum hair loss, and postpartum recovery. All of them require more vitamin b than you would normally get from your diet (as well as enough vitamin d and vitamin c).
If swallowing pills is an issue, there are postnatal supplements that come in a liquid form. No problem. Many women experience hair loss and start taking prenatal vitamins to stimulate hair growth again. Good idea. Breastfeeding women are more focused on maternal supplementation that focuses on vital nutrients for their baby and breast milk supply. Also a great idea. Breastfed babies have special needs that can also be addressed with a good, high-quality prenatal vitamin or postnatal supplement.
The best postnatal vitamin will have all of these situations in mind and address them all. All the nutrients needed for the mother while also thinking about the vitamins and minerals needed in the postnatal period for the brain development of the baby. All the support for your milk supply while also thinking about postpartum hair loss. Focused on nutrient stores on the one hand and iron intake on the other.
A good prenatal multivitamin with vitamin b will help prevent neural tube defects but a good postnatal supplement will also include lots of vitamin b (and folic acid) for postpartum depression and red blood cell recovery. Prenatal and postnatal vitamins as well as a good prenatal supplement and postnatal supplement are key ingredients in the whole process of giving birth and taking care of your newborn baby.
Some people have a favorite brand such as Health Optimal Prenatal Chewables or Mom Multi Support Pack (which is great) or Nordic Naturals Postnatal Supplements. All of these brands provide high-quality prenatal and postnatal multivitamins with key nutrients that also support breastfeeding. Optimal Nutrition happens to be one that I particularly like (although I also took Smarty Pants Prenatal Formula during my pregnancy).
You can find postnatal vitamins in most health food stores (as well as a good prenatal multivitamin) but the issue is really learning to read the label and understand your (and your baby's) needs. Whether we are talking about digestive enzymes and probiotics or essential nutrients like folic acid or DHA supplementation and healthy fats, or the specific needs of breastfeeding moms, these top brands have you covered.
So long as you are dealing with one of them (such as Nordic Naturals Postnatal Supplements), you will be fine. The rest is really your own personal choice. Postnatal vitamins differ in the extras they may include but they are mostly the same prenatal vitamin with some extra folic acid or certain vitamins and minerals to deal with hair loss or lactation for breastfeeding women.
The issue is to take postnatal vitamins regularly once you have chosen one of the top brands, make sure you have enough vitamin d in your postnatal vitamin, and then add DHA or other fatty acids or probiotics to get a well-balanced formula targeted to your (and your baby's) needs. The best postnatal vitamins are the ones you actually take. So take postnatal vitamins and feel better.
With all of that being said, it is now time for us to reveal our top choice in postnatal vitamins. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Postnatal Vitamins for YOU
Our No. #1 WOW Choice for the best postnatal vitamins is NatureLo Postnatal Multivitamin for the best overall quality.
If you're a breastfeeding mom, it is both about your own health and the health of your newborn since vitamins and supplements can pass to your nursling. NatureLo Postnatal Multivitamins were made with the nursing mother in mind.
With vitamin D3 from lichen, vitamin E from sunflower, and vitamin C from Acerola cherry, this formula supports healthy lactation as well as overall health. This is an easy-to-digest, complete multivitamin that has everything you need to support your postpartum health.
It includes active B vitamins like methyl folate, B12 methylcobalamin, and B6 P-5-P, and premium chelated minerals like iron, zinc, and selenium.
We've also added a blend of organic herbs to support healthy milk production, including Fenugreek, Blessed Thistle, Fennel, Stinging Nettle, and Alfalfa.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
Thanks for stopping by!
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