Do you suffer from anxiety?
If so, you're not alone. Millions of people around the world suffer from some form of anxiety disorder. While there are many different treatments available, some people find that mushrooms can be a helpful addition to their treatment plan.
In this blog post, we will discuss the three best mushrooms for anxiety and why they may be helpful for you! We'll discuss how each mushroom can help relieve your symptoms and provide tips on how to incorporate them into your daily routine.
We will also include our handy Buyer’s Guide with the most frequently asked questions about Mushrooms for Anxiety and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Mushrooms for Anxiety and why. Let’s get started.
How we choose our WOW products
Millions of people suffer from anxiety, and many of them turn to supplements for help.
It can be hard to know which supplements are best for you because there are so many options available. And not all supplements are created equal- some work better than others.
We have read thousands of reviews on Amazon to find the best mushroom supplements for anxiety. Here are our top three choices.
Genius Mushroom with Lion's Mane, Cordyceps & Reishi
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for an all-natural way to improve your immune system, memory, and focus? Look no further than Genius Mushrooms! Our blend of Lions Mane, Cordyceps, and Reishi mushrooms provide a well-rounded approach to supporting your overall health.
Lions Mane mushroom extract is perfect for those looking for a cognitive boost. This powerful nootropic has been shown to improve memory, focus, and cognitive performance. It's the perfect natural alternative to highly questionable smart drugs hitting the market today.
Reishi mushroom extract is a centuries-old remedy for boosting immunity. This powerful immunostimulant is perfect for those looking for an extra edge in preventing the common cold or other illnesses.
Cordyceps mushroom extract rounds out our Genius Mushroom formula with its liver-supporting properties. Cordyceps have long been used in Traditional Chinese Medicine to support overall health and vitality.
What “Wow Factors” You Should Know About
Do you always feel tired? Feeling like you could do more if you only had more energy? Sounds like you need Genius Mushroom. Formulated with Lions Mane, Cordyceps, and Reishi, this super supplement was designed to elevate your energy levels and help you power through your day. And the best part is that it's all natural - so you'll avoid the dreaded crash that comes with caffeine-based energy supplements.
In addition to giving you a much-needed energy boost, Genius Mushroom also provides liver support and helps detoxify the liver. So not only will you have more energy to tackle your day, but you'll be doing good things for your body too.
SACRED 7 Mushroom Extract Powder
Best for Stress Relief
Why We Are “Wow-ed” By It
Looking for a way to naturally boost your immunity, cognition, and endurance? Look no further than Sacred 7 Mushroom Extract Powder. This unique blend of seven different mushrooms has been utilized for centuries throughout the world for its healing properties. Each mushroom has its own unique benefits, making Sacred 7 a versatile and potent superfood supplement.
Organic, sugar-free, gluten-free, vegan, non-GMO, and paleo-friendly, Sacred 7 is easy to mix into your favorite coffee, tea, smoothie, or even culinary dishes. Add a powerful nutrient boost to your day with Sacred 7 Mushroom Extract Powder.
What “Wow Factors” You Should Know About
Our extract is rich in taste and nutrients. Our extraction process breaks down the mushrooms' cell walls to optimize the bioavailability of beneficial compounds, resulting in a nutrient-dense product with high beta-glucan content.
We take quality seriously at Sacred 7, which is why all of our mushrooms are rigorously tested for purity and safety. Our extract is produced in an SQF Certified Facility in California and is USDA Certified Organic by CCOF. We also have a fully transparent label that lists all ingredients, so you can be sure you're getting exactly what you expect.
OM Mushroom Superfood Master Blend
Best for Anxiety
Why We Are “Wow-ed” By It
Who knew that mushrooms could be so magical? The OM Mushroom Superfood Master Blend is a potent mix of 10 different kinds of mushrooms, plus three adaptogenic herbs, all designed to support your health and vitality.
Just two capsules a day provide 2,000mg of mushrooms (Cordyceps, Reishi, Lions Mane, Turkey Tail, Chaga, and more) in an easy-to-take powder form.
Whether you're looking to boost your immune system or just feel more energetic, the OM Mushroom Superfood Master Blend is a great way to supercharge your health.
What “Wow Factors” You Should Know About
This full-spectrum mushroom powder provides immune health support with beta-glucans, antioxidants, dietary fiber, and prebiotics.
It's also USA grown and produced in state-of-the-art facilities in Southern California. Plus, it's vegan, gluten-free, paleo-friendly, and keto-friendly.
Our “WOW Factor” Buyer’s Guide
A lot of people are looking for a natural way to deal with their anxiety, but they don't know where to start.
It can be tough to figure out which mushroom supplements are right for you, especially if you're new to the world of natural remedies.
We've compiled a list of the most frequently asked questions about mushroom supplements for anxiety and our answers to them. This should help make your decision easier.
What mushrooms are good for anxiety?
There are a few different types of mushrooms that are thought to be beneficial for anxiety.
One is the Reishi mushroom, which has been used in traditional Chinese medicine for centuries to treat a variety of conditions, including anxiety.
Another is the Lion's Mane mushroom, which has been shown to have anti-anxiety effects in several studies.
Mushrooms can be consumed in various forms, such as capsules, powders, or teas. However, it's important to speak with a healthcare practitioner before consuming any mushrooms for anxiety, as some mushrooms may not be safe for everyone to take.
What is an adaptogen?
An adaptogen is a substance that helps the body to cope with stress and promotes balance in the body.
One of the best-known adaptogens is Panax ginseng, but there are many others, including astragalus, cordyceps, Eleutherococcus, rhaponticum, and Schisandra.
Adaptogens usually come from plants or fungi. They work by increasing the body's resistance to anxiety, fatigue, and stressors of all kinds.
Does Lion’s Mane increase Cortisol?
Supplementing with Lion’s Mane Mushroom may have a positive effect on cortisol levels. In one study, participants who supplemented with Lion’s Mane had a significant decrease in cortisol levels after eight weeks of supplementation. Cortisol is the stress hormone.
Additionally, another study showed that Lion’s Mane was able to improve the symptoms of chronic stress.
Therefore, it seems that Lion’s Mane can help to lower cortisol levels and reduce the negative effects of stress on the body.
Is Chaga Mushroom psychedelic?
Chaga mushroom is not psychedelic. It is a medicinal fungus that is used in Chinese and Russian traditional medicine and has been shown to have anti-tumor, immunomodulatory, and antioxidant properties.
The main active constituent in Chaga is thought to be the polyphenol melanin, which gives the mushroom its dark color. Although psychedelic mushrooms do contain active compounds that can produce hallucinations and alter consciousness, these effects are not caused by melanin.
What is Reishi used for?
Reishi (Ganoderma lucidum) is an ancient Chinese medicinal mushroom used for centuries to tonify the lungs, cleanse the blood, boost energy levels, and promote longevity. In recent years, it has gained popularity for its purported immune-system supportive properties. Reishi is rich in polysaccharides and triterpenes, which are believed to be responsible for its health benefits.
Traditionally, reishi was taken as a tea or extract. These days, you can find it in capsules, powders, and even beauty products.
While there is some scientific evidence to support the use of reishi for certain conditions, such as high blood pressure and asthma, more research is needed.
Is Cordyceps Mushroom good for stress?
Cordyceps mushrooms have been shown to have a variety of health benefits, including reducing stress levels. A study published in the Journal of Alternative and Complementary Medicine found that Cordyceps helped to decrease the levels of the stress hormone cortisol in rats.
In another study, human volunteers who took Cordyceps supplements reported feeling less stressed and had lower levels of cortisol in their bodies.
So if you're looking for a natural way to reduce stress, consider adding Cordyceps mushrooms to your diet. You can find them dried or in capsules at many health food stores.
Can I take a mushroom supplement every day?
Yes, you can take a mushroom supplement every day.
There are many different types of mushrooms, and each one has unique properties and benefits. Some mushrooms are more potent than others, so it's important to choose a supplement that is right for you.
In general, taking a mushroom supplement once or twice daily is safe and can provide some health benefits. Be sure to check with your healthcare provider before starting any supplement regimen.
What are the side effects of taking mushrooms?
Generally speaking, the side effects of taking mushrooms are not severe. The most common side effects include nausea and vomiting, which usually go away after a few minutes.
Some people also experience diarrhea, abdominal cramps, and headache. In very rare cases, people have reported experiencing anxiety and paranoia after taking mushrooms.
If you experience any of these side effects, it is important to drink plenty of fluids and eat small meals throughout the day.
Some people may also experience what is known as the "mushroom flush." This is when the body begins to sweat excessively and the face turns red or flushed. This usually lasts for a few minutes and is not harmful. However, if you experience this effect, it is important to stay hydrated.
Can you take too many mushrooms?
It is theoretically possible to take too many mushrooms, but it is unlikely. There are no documented cases of people dying from mushroom toxicity, and the lethal dose of mushrooms is estimated to be around 15 grams – that’s about 1,000 times more than a normal dose.
Mushrooms contain compounds that can interact with the human body in different ways, and some of these interactions can be potentially harmful. For example, some mushrooms can increase the risk of bleeding, while others can cause gastrointestinal irritation. However, these effects are usually not severe and are typically only seen at high doses.
In general, it is always best to start with a low dose when taking any new substance, including mushrooms. This way, you can see how your body reacts and increase the dose gradually if needed.
If you have any concerns about taking mushrooms, be sure to talk to your healthcare provider.
Who should not take mushroom supplements?
People who should not take mushroom supplements are those with autoimmune diseases, pregnant women, and children.
Mushroom supplements may interact with prescription medications, so it is important to consult a healthcare provider before taking them. People with autoimmune diseases should avoid mushroom supplements because they may exacerbate the condition. Pregnant women and children should also avoid them because there is not enough research on their safety.
Our Best Advice
Looking for the best mushroom supplements for anxiety? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Mushroom supplement for your needs. Here are a few things to keep in mind.
First of all, we need to clearly define our parameters in this discussion about mushrooms. It is true that hallucinogenic mushrooms are being tested for medical treatment of everything from chronic pain and mood disorders to PTSD and psychological distress associated with trauma. Mental health disorders and anxiety disorders may be helped by psilocybin mushrooms but we are not talking about that kind of mushroom supplement. If you are interested in that kind of support, you must do so by talking to your doctor or healthcare provider.
Second of all, we also need to be clear about the fact that mushroom supplementation should not replace prescription medication for anxiety. In some cases, they can be taken together but only if and when a doctor or healthcare provider is involved in the process. End of discussion. This is not something you want to play around with. It's serious business.
Therefore, this blog post is meant for mild bouts of anxiety and situational mood and stress-related symptoms. Nothing else. These mushroom supplements are meant for otherwise healthy adults who simply want to take the edge off of a difficult day or manage their cortisol levels during a stressful time of their life. Even then, it is wise to consult a doctor to make sure that there are no adverse reactions with anything you are taking or any other health issues you are facing.
With that being said, it is fascinating to see what these mushrooms can do for your overall health and wellness. In general terms, one way to deal with anxiety and depression is to give yourself an energy boost. Long term, that should include a healthy well-balanced diet and regular exercise but in the short term, a mushroom supplement can also do the job. Yes, you could opt for a caffeine boost (and many people do) but dealing with the jitters or a crash afterward isn't helpful for those dealing with anxiety or stress-related symptoms. Better to find a natural energy boost in mushroom supplements.
Medicinal mushrooms have been used for centuries to deal with everything from mental health to anxiety to healthy brain function. Physical and mental health is important to all of us and the two are connected. Research suggests that medicinal mushrooms have an effect on the central nervous system as well as brain cells.
We can talk about nerve growth factor (or brain-derived neurotrophic factor) and the sympathetic nervous system in supporting deeper restful sleep. We can talk about increased brain function and blood flow and the use of lion's mane mushrooms to improve brain function. We can even talk about the potential benefits of psilocybin mushrooms (or magic mushrooms) to deal with mental health conditions and chronic pain. But the real issue for our purposes today is to talk about adaptogenic mushrooms.
Let's get the overall picture first. We often hear of a distinction between medicinal mushrooms and functional mushrooms but that is not really helpful. Functional mushrooms are often divided into two groups - medicinal and adaptogenic mushrooms. That is the distinction that matters. Medicinal mushrooms have straightforward health benefits such as anti-inflammatory or immune-stimulating properties. Adaptogenic mushrooms, on the other hand, has to do with how they help the body deal with stress, fight fatigue and increase attention span.
It is the adaptogenic mushrooms such as reishi, chaga, turkey tail, lion's mane, and cordyceps that are of particular interest to us since they help us deal with anxiety and stress. In this context, a good quality mushroom powder can certainly help with anxiety and depression since these adaptogenic mushrooms have antidepressant-like effects and energy-stimulating properties.
For some people, it is a question of social anxiety and for others, it is a more general stress and anxiety from the moment they wake up until the time they fall asleep. Functional mushroom products in the adaptogenic category can help the body adapt to stress and promote a sense of well-being and result in improved mood and better brain performance.
Whether we are talking about a student preparing for finals and needing brain health support (and brain plasticity) or an athlete with performance anxiety that needs to reduce muscle tension and gain some anxiety relief, a medicinal mushroom is not going to be enough. It may reduce inflammation and promote neuronal health in general but cognitive health is not the real issue here. A medicinal mushroom may not have the active compound necessary to provide antidepressant effects and produce less anxiety.
Scientific research findings suggest that a reishi extract or lion's mane with its adaptogenic properties is more suited to dealing with sleep disorders and significant improvements have been seen in clinical trials dealing with cognitive health that promote a balanced mood and is able to ease anxiety.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in adaptogenic mushroom supplements for anxiety. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Mushroom Supplement for YOU
Our No. #1 WOW Choice for the best Mushrooms for Anxiety is Genius Mushroom with Lions Mane, Cordyceps & Reishi which is best for natural energy. Not only do they improve your immune system, memory, and focus, but they can also affect mood, regulate cortisol levels and reduce anxiety symptoms. Mushrooms are the perfect natural alternative to highly questionable smart drugs hitting the market today.
Lion's Mane for a cognitive boost. Reishi mushroom for boosting immunity. And Cordyceps mushroom for liver detox and support. All three are also useful for managing stress symptoms and reducing cortisol (the stress hormone) levels.
So not only will you have more energy to tackle your day, but you'll be reducing anxiety and boosting the overall health of your body too.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
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