Tired of trying to follow a keto diet and not seeing any results? It's time for a different approach!
A lot of people find it hard to stick to a keto diet, but that's where a keto meal replacement shake comes in. With over 20 grams of protein and less than 5 grams of net carbs, they will help you lose weight without having to deprive yourself.
Not only do keto shakes help you lose weight, but they also taste great. You can choose from a variety of flavors, including chocolate, vanilla, strawberry, and more.
Read on to find out which are the best keto meal replacement shakes on the market today. We will also give you a Buyer's Guide with the most frequently asked questions about Keto Shakes (and our brilliant answers to them). Finally, we will give you our take on the best of the best. Let's get started.
How we choose our WOW products
It's hard to find a good keto meal replacement shake that actually tastes good.
Most keto meal replacement shakes are either really expensive or don't please our taste buds very well.
After reading thousands of reviews on Amazon, we have found the best keto meal replacement shakes that actually taste great. Here are the best three keto shakes on the market today.
SLIMFAST Keto Meal Replacement Powder
Best Overall Quality
Why We Are “Wow-ed” By It
Looking for a delicious way to stick to your keto diet? Look no further than SlimFast Keto Meal Replacement Powder. This rich and creamy powder is packed with 15g of fat and 8g of protein to keep you full and satisfied for hours.
The best part?
It's made without any added sugar or carbs, making it the perfect shake mix for those on a low-carb diet.
What “Wow Factors” You Should Know About
Their shake mix is crafted with wholesome whey and collagen protein, nourishing MCT-rich coconut oil, and grass-fed butter, making it the perfect blend for a quick meal on the go or post-workout recovery.
With 20 servings in each container, their shake mix is perfect for busy adults who need a quick, healthy snack or meal replacement.
Each serving is packed with protein and fats to help keep you full and satisfied while curbing sugar cravings. Simply mix with water or your favorite milk alternative and enjoy!
310 SHAKES Plant Protein Powder
Best for Vegetarians
Why We Are “Wow-ed” By It
Looking for a delicious and nutritious meal replacement shake that will help you reach your health and fitness goals? Look no further than 310 Shake!
Their shakes are made with only the highest quality, whole-food ingredients to help support your body's optimal function. Each shake is also packed with its 310 Greens Blend, 1 Billion CFU of Probiotics, and 17 vitamins and minerals to nourish your body from the inside out.
And best of all, their shakes are gluten-free, dairy-free, and soy-free, making them perfect for those with food allergies or sensitivities. They're also keto and paleo-friendly, so no matter what your diet or lifestyle, 310 Shake has you covered.
What “Wow Factors” You Should Know About
Their plant-based protein powder is packed with 15 grams of Tri-Plex proteins, including Brown Rice Protein, Pea Protein, and Hemp Protein. This perfect blend of proteins will help support lean muscle development and keep you full throughout the day.
And their 310 Shakes taste amazing! Cravable flavors and recipes too! If you're just kicking your sugar and junk food habit, blend with half a banana and a cup of your favorite milk alternative for the creamiest texture and richest flavor. Graduate to the shaker cup once your palate has adjusted to healthier, real foods.
ORGAIN Organic Nutrition Shake
Best Liquid Shake
Why We Are “Wow-ed” By It
If you're looking for a delicious and nutritious way to power through your day, look no further than the Orgain Organic Nutrition Shake.
This shake comes in a convenient, ready-to-drink bottle, and is packed with 16 grams of organic protein, 2 grams of dietary fiber, 20 vitamins and minerals, and 10 fruits and vegetables.
It's perfect for on-the-go lifestyles and makes a great meal replacement or post-workout snack. And because it's made with all-organic ingredients, you can feel good about what you're putting into your body. So grab an Orgain shake today and see the difference that quality nutrition can make.
What “Wow Factors” You Should Know About
Made with only the finest USDA organic ingredients, these shakes are gluten-free, vegetarian, kosher, non-GMO, soy-free, and carrageenan free.
Plus, they're free of antibiotics and hormones and have no artificial colors, flavors, or preservatives. perfect for busy lifestyles.
Each shake is a good source of vitamin A, vitamin C, vitamin D, vitamin E, vitamin B12, calcium, phosphorus, riboflavin, niacin, folate, iodine, pantothenic acid, magnesium, zinc, and copper.
Ideal for healthy on-the-go nourishment, Orgain Organic Nutrition Shakes can be enjoyed as a snack or light meal replacement.
Our “WOW Factor” Buyer’s Guide
You want to try the keto diet, but you're not sure if a meal replacement shake is the right way to go.
There are a lot of questions about keto meal replacement shakes. Some people are worried that they won't get all the nutrients they need, or that they'll be hungry all the time.
Keto Meal Replacement Shakes are an excellent way to make sure you're getting all the nutrients you need while on the keto diet. They're also packed with protein, so you won't be hungry all the time.
Here are the most frequently asked questions about Keto Meal Replacement Shakes and our answers to them.
Can you do meal replacement shakes on keto?
Yes, you can do meal replacement shakes on keto.
In fact, they can be a great way to get in a lot of nutrients quickly. However, it's important to make sure that the shakes you choose are low in carbohydrates and high in healthy fats.
Some good keto-friendly meal replacement shake options include:
-Whey protein shake with almond milk and avocado
-Green smoothie made with spinach, kale, celery, cucumber, and avocado
-Chicken or beef broth soup with added vegetables
-Salad with grilled chicken or fish as the main protein source
What are the best keto shakes?
Keto shakes can be a great way to help you stick to your keto diet. There are many different types of keto shakes available, but some of the best include:
* Cacao powder shake: This shake is made with cacao powder, almond milk, and vanilla extract. It's both delicious and nutritious!
* Green shake: This shake is made with spinach, kale, avocado, and almond milk. It's a great way to get in some greens while on the keto diet.
* Chocolate mint shake: This shake is made with cacao powder, avocado, mint extract, and Stevia. It's a delicious way to satisfy your sweet tooth while sticking to your keto diet.
Do keto shakes help you lose weight?
There are a lot of keto shake recipes out there, and they all claim to help you lose weight. But the truth is, there's no one-size-fits-all answer to this question. Some people may find that keto shakes help them lose weight, while others may not see any results.
The best way to find out if keto shakes work for you is to try them out and see how you feel. If you don't like the taste or feel sick after drinking them, then it's probably not for you.
But if you do like the taste and don't have any negative side effects, then go ahead and give them a try – just make sure to stick to a healthy diet and exercise routine as well.
Which is the best meal replacement shake for weight loss?
There is no one "best" meal replacement shake for weight loss. Some people may find that a particular shake works better for them than others, but it ultimately comes down to finding a shake that fits into the individual's lifestyle and dietary preferences.
That being said, some of the key factors to consider when choosing a weight loss shake include the protein content, calorie count, sugar content, and other added ingredients.
It's also important to make sure that the shake is certified as gluten-free and soy-free to avoid any potential allergens.
How can I speed up ketosis weight loss?
There are a few things you can do to help speed up ketosis weight loss:
1. Make sure you're consuming enough fat. One of the major goals of ketosis is to force your body to burn fat for fuel, so if you're not eating enough fat, this process will be slower. Consume fats like nuts, seeds, avocados, and olive oil.
2. Avoid processed foods and empty carbohydrates. When you're trying to lose pounds quickly on keto, it's important to avoid anything that will disrupt ketosis or stall weight loss.
This means limiting processed foods and empty carbohydrates like white bread, cookies, and pastries. Instead, focus on eating whole foods like vegetables, meat, and healthy fats.
Is SlimFast Keto better than the original?
Many people find that the SlimFast Keto plan is a good option for them, as it allows for a bit more flexibility than some other keto plans. Ultimately, it's important to find a plan that works well for you and that you can stick with long term.
What is lazy keto?
Lazy keto is a very simple, relaxed version of the keto diet. With lazy keto, you simply eat high-fat, low-carb foods whenever you feel like it. There's no need to track your food intake or measure your macros.
Lazy keto is a great way to ease into the keto diet if you're new to low-carb eating. It's also a good option if you're struggling to stick to your macros on traditional keto.
Lazy keto is not recommended for people with diabetes or other metabolic conditions. If you have any health concerns, please consult with a healthcare professional before starting any diet plan.
What do 20 grams of carbs look like?
20 grams of carbs is the equivalent of about 1/2 cup of cooked rice or pasta or 3-4 slices of bread.
Can I do keto 5 days a week?
You can do keto 5 days a week, but you should strive to have at least one "carb-up" day per week.
Your body will eventually adapt to keto and you may find that you need to increase your carb intake on your carb-up days in order to feel good. A carb-up day is a good opportunity to eat some of your favorite high-carb foods without feeling guilty.
Just make sure that you stick to healthy carbs like sweet potatoes, fruits, and whole grains rather than processed junk food.
Does keto destroy your metabolism?
The general consensus seems to be that, while it's possible for keto to slow down your metabolism in the short term, it's not likely to do so in the long term.
In fact, there are a number of people who have successfully lost weight and maintained their weight loss by following a ketogenic diet.
And, contrary to what you may have heard, keto is not a starvation diet – it actually provides plenty of healthful nutrients and can be followed for years without any adverse effects on your metabolism.
What are the negative side effects of the keto diet?
The long-term effects of the keto diet are not well known, and there are some potential risks to be aware of. Ketosis is a natural state for the body, but it's also a dangerous one.
If your body isn't able to maintain ketosis, you could experience problems like dehydration, electrolyte imbalance, and possibly, in rare cases, kidney failure.
The keto diet can also be hard on your bones. When you're in ketosis, your body breaks down bone tissue for energy. This can lead to bone loss and an increased risk of fractures over time.
If you have any preexisting health conditions, the keto diet may not be right for you. People with diabetes or heart disease might experience problems on keto, and women who are pregnant or breastfeeding should avoid the diet altogether.
Additionally, the keto diet eliminates many foods that are high in fiber and other important nutrients. This can lead to nutrient deficiencies over time.
Our Best Advice
Looking for the best Keto Meal Replacement Shake? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Keto Shake for your needs. Here are a few things to keep in mind.
First of all, keto meal shakes are a great idea for your ketogenic diet. It not only lets you replace a meal but do it with a low carb content (which is key). Not all protein shakes have low net carb content so be careful! Sugar alcohols are also a part of the calculation for net carbs so be aware of that as well.
Second, a true ketogenic meal replacement shake has to have the right ingredients as well. In a typical keto meal, you are counting carbs (rather than calories) and a keto meal shake is no different. The first thing you look for is the carb count. If it fits into your overall goal for the day, then all is good (generally less than 5g of net carbs per serving is good).
Third, the ratio of proteins to the fat content in your ketogenic meal replacement shake is also essential. When you buy keto shakes, they often use whey protein isolate or collagen protein for meal replacements and that is fine so far as it goes. Keto protein powder will keep the net carbs low per serving and keep the cravings at bay so you feel fuller (but so will fat).
Remember that a protein shake may still have high net carbs per serving. The real issue is the healthy fat content of your protein shake. Most protein shakes are only about protein but a keto meal replacement shake has to have good fat content as well. In fact, it is more important than the protein content. The ketogenic diet is about healthy fats more than it is about protein and a keto meal shake should reflect that ratio.
A keto meal replacement shake with high-fat content is a rare find usually so when you find it, buy it. A true keto meal shake requires healthy fat content just like a normal keto meal would.
Net carbs and sugar alcohols aside, collagen protein and other proteins aside, even the question of carbs per serving (low carb) aside, the real issue is coconut oil, MCT oil (medium chain triglycerides), avocado oil, grass-fed butter powder which all give you the fat content you need on ketogenic diets.
Some people use coconut milk when they drink protein shakes and that helps a bit but a strict keto diet requires a good keto shake that not only has grass-fed whey protein but grass-fed butter as well.
Cocoa powder helps to give you a great taste (chocolate fudge brownie is always a favorite) but it does nothing towards a true keto protein shake. Keto replacement shakes are about burning fat not about the taste of salted caramel. Ketogenic diets require low carbs on the one hand but high fat on the other.
Keto dieters probably can't get too much protein but they can be low on fatty acids and amino acids (which may contribute to the famous keto flu in the first 10 days of the diet). Coconut oil powder is fine but a strong source of fatty acids is even better.
Some people take extra MCT oil in their coffee but that is a different issue. Here we're talking about a keto-friendly, low carb, high fat keto protein shake (with or without coconut milk) that is usually based on whey protein concentrate. A low-carb, keto-friendly meal replacement shake for keto diets is an important element of your diet plan.
Keto protein powder will generally not have artificial sweeteners but it is always good to check anyway. Keto protein shakes are not always keto-friendly (go figure) and the best keto shake will be clear about their low carb content per serving as well as their protein and fat content. Read the label!
The best keto meal replacement powders really do function as a complete meal if you get the right one. Don't worry about too much protein. Have a second one in the day if you feel the need for a snack (especially if it tastes like chocolate peanut butter).
Keto meal replacement drinks, already made, are also available but they are more expensive. Be careful of artificial sweeteners and net carbs, as always, but also check your sugar alcohols per serving.
Most of all check your protein and especially fat content per serving to get the best keto shake that will provide you with a complete meal.
Keto meal replacements are an important part of keto diets and, artificial sweeteners aside, the idea of meal replacements has saved a lot of people from abandoning their diet altogether.
Finally, a keto meal shake that tastes good to you and has low net carbs and high-fat content (and protein) is a wonderful find. As a keto meal, it will be a lifesaver. A good keto meal replacement shake is worth its weight in gold. You will use it every day and you should!
A keto meal replacement shake can keep you going. It can keep you on the keto diet. It can help you to lose weight, balance your blood sugars and get you to your goals. So do the work to find the right one for you and you will never regret it.
With all of that being said, it is now time to reveal our first choice for the top keto meal replacement shake on the market. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Keto Meal Replacement Shake for YOU
Our No. #1 WOW Choice for the best keto meal replacement shake is SLIMFAST Keto Meal Replacement Powder for the best overall quality. I know that SLIMFAST is one of those big brands that seem to be all about marketing and not about quality but this is different. They have outdone themselves on this product.
This delicious and creamy powder has 15g of healthy fats and 8g of protein which keeps you satisfied for hours on end. That's important because most keto meal replacement shakes have lots of protein but not a lot of healthy fats. The protein makes you feel fuller but the healthy fats are what help you lose weight. Slimfast keeps the balance but focuses on weight loss, which is as it should be.
But the best part is that it is made without any added sugars or carbs (which is what we are concerned about). The protein comes from whey and collagen and the healthy fat is a combination of MCT-rich coconut oil and grass-fed butter.
As a meal replacement shake (or a post-workout snack) it is great! With 20 servings per container, you just mix it with water or your favorite milk alternative (I use cream) and you are ready to go. As a keto meal replacement shake, that gets our vote of approval, for sure. We hope you agree.
Remember to click on the button below the image of your favorite brand and check availability and prices on Amazon. The trick, as always, is to get started today!
Thanks for stopping by!
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