Do you want to be healthier but don't have time to eat all the fruits and vegetables you need?
You're not alone. Most people find it difficult to get all the nutrients their body needs from food alone. That's why fruit and vegetable supplements are so important - they help fill in the gaps in our diets.
But with so many different supplements on the market, how can you be sure which one is right for you? Don't worry, we've got you covered. In this blog post, we will discuss the three best fruit and vegetable supplements on the market today.
Read on to learn more about these amazing supplements and we will also include our handy Buyer's Guide with all of the most frequently asked questions on fruit and vegetable supplements. At the end of our article, we will reveal our top choice for the best of the best in fruit and vegetable supplementation. Let's get started!
How we choose our WOW products
It can be hard to get all the nutrients your body needs from food alone, especially if you don't eat a lot of fruits and vegetables.
Most people know that they should probably be taking a multivitamin supplement, but it's hard to know which one to choose. And even if you do pick a good one, it can be tough to remember to take it every day.
We have done the research for you and found the best fruit and vegetable supplements on Amazon. These supplements are affordable, easy to take, and come in a variety of flavors so you can find one that you love. Here are our top three choices.
TERRA KAI ORGANICS Super Fruits & Veggies Supplement
Best Superfood Capsule
Why We Are “Wow-ed” By It
Looking to get your daily recommended dose of fruits and vegetables? Look no further than Terra Kai Organics' Super Fruits & Veggies Supplement. This unique supplement is packed with 39 different freeze-dried fruits and vegetables, providing your body with a wide variety of vitamins, minerals, and antioxidants that are essential for optimum health.
Most Americans struggle to consume enough fruits and vegetables on a daily basis, but with Terra Kai's Super Fruits & Veggies Supplement, it's easy to get your recommended intake.
Simply take two capsules per day with meals and you'll be getting all the benefits of 23 different kinds of fruit and 16 different kinds of vegetables. And because they're freeze-dried, you're getting all the nutrients without any of the sugar or calories.
What “Wow Factors” You Should Know About
Made with freshly farmed, non-GMO plants that are grown on organic farms, their supplements are designed to maximize nutrient retention and provide your body with the antioxidants it needs to function at its best.
Plus, their supplements are dairy-free, gluten-free, soy-free, and gelatin-free, making them perfect for those with allergies or sensitivities. Add their Super Fruits & Veggies Supplement to your daily routine and start enjoying the benefits of a truly superior superfood supplement.
SIMPLY NATURE’S PROMISE Fruit & Vegetable Supplement
Best Whole Food Formula
Why We Are “Wow-ed” By It
Looking to add more fruits and vegetables to your diet but don't necessarily like the taste or texture of many of them? Or maybe you just don't have the time to prepare them all every day?
If so, Simply Nature's Promise Fruit & Vegetable Supplement is a great option for you! Packed with nutrients and antioxidants from 90 different fruits and vegetables, this supplement makes it easy to get your recommended daily amount of produce.
And since it's made with whole foods, you can be sure you're getting all the vitamins, minerals, and fiber that are often lost in processed foods. Best of all, Simply Nature's Promise Fruit & Vegetable Supplement is soy-free and has no fillers or extracts.
What “Wow Factors” You Should Know About
Customers who take their supplements have experienced increased mental clarity and energy, better sleep, and a more regulated digestive system.
Plus, their formula is packed with superfoods that are known for their anti-inflammatory and blood pressure-lowering benefits. Each bottle contains 90 capsules, which is a one-month supply. Just six capsules daily (three fruits and three vegetables) contains the equivalent of your daily recommended servings of fruits and vegetables.
NATROL JUICEFESTIV Fruit & Veggies with SelenoExcell
Best Overall Quality
Why We Are “Wow-ed” By It
If you're looking for a tastier, simpler way to get your daily fruits and veggies, look no further than Natrol Juicefestiv.
Made with natural fruit and vegetable extracts, SelenoExcell, and a propriety blend of essential vitamins and minerals, Natrol Juicefestiv helps bridge the gap between what you eat and the nutrients your body needs for full body health.
And because it's in a convenient pill form, it's easy to take with you wherever you go - no juicing required!
Natrol Juicefestiv is more than just a great source of vitamins and minerals - it also contains Immune Health Supporting Vitamin A, Vitamin C, and Selenium.
What “Wow Factors” You Should Know About
This delicious, all-natural beverage is made with 46 different fruits, vegetables, grains, and greens, providing the benefits of a basket full of fresh produce.
And because it's made with 100% organic fruits and vegetables, you can be sure you're getting the highest quality ingredients. So drink up and feel good knowing you're doing something good for your body!
Our “WOW Factor” Buyer’s Guide
Most people don't eat enough fruits and vegetables, which can lead to health problems.
Not getting enough fruits and vegetables is a common problem, but it can lead to some serious health problems.
One way to make sure you're getting the nutrients your body needs is by taking fruit and vegetable supplements. But there are a lot of questions that need answers first.
Here are the most frequently asked questions about fruit and vegetable supplements and our answers to them.
Can I take supplements instead of eating vegetables?
TV commercials, Instagram ads, and your well-intentioned friends all tell you that supplements are essential for good health. After all, who wouldn’t want to pop a pill and be done with their daily dose of veggies?
Unfortunately, it’s not that simple. While supplements can play an important role in your health, they should never be used as a replacement for whole foods like vegetables.
Supplements are just that – supplemental. They are meant to enhance your diet, not replace it. No supplement can provide all the nutrients, vitamins, and minerals your body needs to function properly. Vegetables, on the other hand, are a complete food that contains everything your body needs.
And while supplements can be a helpful addition to your diet, they should never be used as a replacement for whole foods like vegetables.
What is the most effective fruit and vegetable supplement?
There are a lot of different fruit and vegetable supplements on the market, so it can be hard to know which one is right for you. Here is a look at some of the most popular options and what they can do for your health.
One popular option is acai berry supplements. Acai berries are packed with antioxidants and vitamins that can boost your energy levels, improve your cardiovascular health, and help you lose weight.
Another popular supplement is spirulina. Spirulina is a type of blue-green algae that is rich in protein, vitamins, and minerals. It can help improve your immune system, increase your energy levels, and promote healthy skin and hair.
What supplements should I take if I don’t eat fruit and vegetables?
Just because you don't eat fruit and vegetables doesn't mean you can't get all the nutrients your body needs. There are plenty of supplements available that can help you get the vitamins and minerals you need.
Some good options include:
1. A multivitamin - This will help ensure you're getting all the essential nutrients your body needs.
2. Vitamin D - This is important for bone health and can be found in fortified milk or supplements.
3. Calcium - This is also important for bone health, and can be found in dairy products or supplements.
4. Fish oil - This is a good source of omega-3 fatty acids, which are important for brain health. You can find fish oil supplements in most health food stores.
Is there a vitamin to replace vegetables?
No, there is no vitamin to replace vegetables.
While it's true that some vitamins are found in vegetables, and that those vitamins are essential for good health, vegetables themselves are essential for good health.
Vegetables provide a host of beneficial nutrients that are not found in other foods. These nutrients help protect us against disease, promote healthy skin and hair, and help us maintain a healthy weight. In addition, vegetables contain antioxidants and other compounds that can help reduce the risk of cancer and other diseases.
So while it's important to make sure you're getting enough vitamins each day, it's just as important to make sure you're eating your vegetables!
How do you know if a supplement is of good quality?
When it comes to supplements, you definitely want to make sure that you're getting a product of good quality. There are a few different ways that you can do this.
First, look at the list of ingredients and make sure that they are all recognizable and have been shown to be effective.
Second, check out the manufacturing process and make sure that the company is using GMP (Good Manufacturing Practices) certified facilities.
Finally, look for independent third-party testing and certification - this ensures that the supplement has been tested for purity and potency by an unbiased organization.
By following these steps, you can be confident that you're getting a high-quality supplement that will be effective in helping you reach your fitness goals.
What supplements have scientifically been proven to work?
According to a review of the scientific literature, there are a number of supplements that have been shown to work effectively. These include omega-3 fatty acids, magnesium, probiotics, and vitamin D.
Omega-3 fatty acids are found in fish oil supplements and have been shown to improve cognitive function, heart health, and joint pain.
Magnesium is an essential mineral that can be found in many foods, but it is often lacking in the diet.
Probiotics are live bacteria that are beneficial for gut health, and they can be found in yogurt and some fermented foods.
Vitamin D is a nutrient that is vital for bone health and immunity, and it can be obtained from fortified foods or supplements.
While there are many other supplements on the market, these are some of the most effective that have been backed by scientific research.
What supplements cannot be taken together?
Some supplements can't be taken together because they either cancel each other out (like taking a calcium supplement with iron), or they can be toxic if taken together.
For example, it's not safe to take large doses of vitamin A and beta-carotene at the same time, because both of these vitamins are antioxidants and when they're consumed in large doses, they can actually end up doing more harm than good.
Another example is that you shouldn't take vitamin C and E together, because they also act as antioxidants and when consumed in high doses, can also cause problems.
Is a multivitamin better than a fruit and vegetable supplement?
There is no one-size-fits-all answer to this question, as the best supplements for you will depend on your individual nutritional needs.
However, in general, multivitamins provide a wider range of nutrients than fruit and vegetable supplements, making them a good option for people who may not be getting all the nutrients they need from their diet.
Additionally, multivitamins are typically better absorbed by the body than vitamins and minerals from food sources alone. So if you're looking for a way to boost your nutrient intake, a multivitamin may be a good place to start.
What are the side effects of taking fruit and vegetable supplements?
While fruit and vegetable supplements are generally safe, there are a few possible side effects to be aware of. supplements can interact with other medications you are taking, so always speak to your doctor before starting any new supplement.
Some people may experience digestive issues like bloating, gas or diarrhea when taking lots of supplements, especially if they contain trouble-causing fibers like inulin or fructans.
If these become bothersome, try easing off the supplement or cutting back on the amount you take. You could also switch to a different brand or a powdered form that is easier to digest.
Fruit and vegetable supplements can also sometimes cause headaches in sensitive individuals - if this happens to you, try reducing your dose or taking the supplement with food. Overall, as long as you start with a low dose and increase slowly, side effects should be minimal.
How can you tell if you have a vitamin deficiency?
There are a few different ways to tell if you have a vitamin deficiency.
One way is to look at your symptoms. If you're experiencing fatigue, weakness, poor appetite, or weight loss, you may be deficient in one or more vitamins.
Another way to tell is by looking at your blood work. Your doctor can order a blood test to check your levels of certain vitamins and minerals. If your levels are low, you may be deficient in that vitamin or mineral.
Finally, you can also get a diagnosis of vitamin deficiency by taking a nutrient absorption test. This test measures how well your body absorbs different nutrients from food. If you're not absorbing nutrients properly, it could be because of a vitamin deficiency.
Our Best Advice
Looking for the best fruit and vegetable supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect fruit and vegetable supplement for your needs. Here are a few things to keep in mind.
First of all, it is truly remarkable how our modern diet has robbed us of the full spectrum of nutrients and vitamins we need to live a healthy and long life. This is the great truth of our generation. It has led to all kinds of health problems.
Dietary supplements are one solution to the problem and a fruit and vegetable supplement has now become (together with a good multivitamin) a necessary part of a healthy diet. The health benefits are plentiful, of course, and range from gut health to immune system support to lowering blood pressure to reducing food allergies. A fruit and veggie supplement also can boost energy and improve digestive health.
The best fruit and veggie supplements include extra vitamins and act also as a mineral supplement to a certain degree. A whole food vegetable supplement that is certified organic and has dietary fiber and leafy green vegetables (and other garden veggies) in their vegetable blend may also include organic fruits. Together they have all the essential vitamins the body needs to support your immune system, boost energy, improve liver health and lower the potential for heart disease.
Of course, one should always consult their medical professional before taking any supplements but the anti-inflammatory properties of leafy greens and whole food supplements are well established. Everything from high blood pressure to sleep quality to better blood flow to your blood vessels can be had with a daily diet of whole grains, alfalfa grass, grass juices, barley grass, wheat grass, or other green whole grasses to support your overall health.
Of course, taking them in a high-quality greens powder is much easier and a good superfood powder will include some or all of them (like Athletic Greens) and if they are made in an FDA-registered facility without artificial sweeteners and gluten-free, all the better. Some even include digestive enzymes in their greens supplement (together with being gluten-free) for overall health and antioxidant power.
Fresh fruits and green leafy whole food (and even sea vegetables like spirulina) can promote healthy cells and have many heart health benefits. Taking good veggie supplements or capsules daily (or some sort of superfood powder or whole food greens powder in a veggie blend) is now considered by many as basic to our up-to-date health understanding. And I agree.
Grass juices (including alfalfa grass) as part of your superfood powder plus digestive enzymes in a vegetable blend or garden veggies provide many natural benefits for your overall health. A whole food vegetable supplement (or fruit and veggie supplements) when used as a daily dietary supplement is a life-long habit that will improve gut health and support your immune system at the very least. That is worth its weight in gold.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in fruit and vegetable supplements. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Fruit & Vegetable Supplement for YOU
Our No. #1 WOW Choice for the best fruit and vegetable supplement is NATROL JUICEFESTIV Fruit & Veggies with SelenoExcell for best overall quality. Since it is made with natural fruit and vegetable extracts, SelenoExcell, and a proprietary blend of essential vitamins and minerals, it has the best of both worlds. A fruit and vegetable supplement is usually more limited than a good multivitamin, but not in this case.
And just in case you didn't realize it, Natrol JuiceFestiv also contains immune health supporting vitamin A, vitamin C, and Selenium as well. On top of it all, this delicious, all-natural beverage is made with 46 different fruits, vegetables, grains, and greens. And, in my opinion, a tasty drink is better than a pill every day of the week. At least it has our vote and we hope you agree!
Remember to check prices and availability on Amazon and, as always, the trick is to get started today!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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