Are you looking to improve your health and lose weight?
Exogenous ketones can help you do just that! They are a great way to get into ketosis, and they have a variety of other benefits as well.
In this blog post, we will be discussing three of the best exogenous ketone supplements on the market. We'll be talking about their benefits, how they work, and why you might want to try them out. So if you're interested in learning more about exogenous ketones, keep reading!
We will also include our handy Buyer’s Guide with the most frequently asked questions about Exogenous Ketones and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Exogenous Ketones and why. Let’s get started.
How we choose our WOW products
Trying to find the best exogenous ketones can be a daunting task. With so many products on the market, how do you know which one is right for you?
It can be hard to determine whether or not an exogenous ketone supplement is right for you. Some people report feeling nauseous or jittery after taking them, while others say that they don't notice any difference at all.
We have read thousands of reviews on Amazon to find the best exogenous ketones. Here are our top three choices.
SPORTS RESEARCH Keto Plus Exogenous Ketones with goBHB
Best Overall Quality
Why We Are “Wow-ed” By It
If you're like most people, you probably think of ketosis as something that happens when you severely restrict carbs and force your body to burn fat for fuel. But what if we told you that there's a way to enjoy all the benefits of ketosis without having to give up your favorite foods (or, at least, not entirely)?
Introducing Keto Plus™ Exogenous Ketones with goBHB™ - the easy way to boost ketone levels and enjoy all the benefits of ketosis without having to diet or fast.
Keto Plus™ is a revolutionary new product that combines exogenous ketones with goBHB™, a patented formula that helps your body burn fat for fuel. This unique blend of ingredients allows you to enjoy all the benefits of ketosis without having to seriously restrict carbs.
That means you can still enjoy your favorite foods while getting all the benefits of ketosis, including increased energy and focus, improved athletic performance, and better brain function.
Plus, Keto Plus™ is vegan-friendly and comes in a delicious fruit punch flavor. So whether you're looking to boost your ketone levels or simply want a delicious and healthy way to stay hydrated, Keto Plus™ is the perfect choice.
What “Wow Factors” You Should Know About
Formulated with electrolytes to keep you hydrated, this delicious raspberry-lemonade flavored powder makes it easy to drink your way to ketosis.
Plus, it's third-party tested, non-GMO verified, and made in the USA. And like all SR vitamins and supplements, it comes with a 90-day money-back guarantee. So why wait? Get on the keto train today with SPORTS RESEARCH Keto Plus Exogenous Ketones with goBHB.
PRUVIT Keto OS Nat Exogenous Ketones
Best for Men & Women
Why We Are “Wow-ed” By It
Looking to boost your ketone levels and support your workout goals? Introducing Keto//OS NAT, a charged exogenous ketone supplement that makes ketosis more accessible than ever.
Formulated with a blend of ketone bodies and minerals, Keto//OS NAT provides the body with the energy it needs to perform at its best.
Whether you're just starting out on your keto journey or are a seasoned pro, Keto//OS NAT is an ideal way to help support your fitness goals.
The delicious lemon-lime flavor makes it easy to stay hydrated and focused throughout the day, while the convenient powder form means you can mix it with your favorite drink.
What “Wow Factors” You Should Know About
There's no need to go full throttle on a restrictive ketogenic diet or low-carb diet. With exogenous ketone supplements, you can get all the benefits of ketosis without having to give up your favorite foods.
KETO//OS Nat is a great way to optimize your human potential and experience the whole-body benefits of ketosis. Simply dissolve one packet in 12-16oz. of cold water, shake or stir vigorously, and enjoy with or without food.
ZEAL NATURALS Pure Exogenous Ketones BHB Powder
Best Tasting
Why We Are “Wow-ed” By It
When it comes to exogenous ketone supplements, there is no better option on the market than Zeal Naturals Pure Exogenous Ketones BHB Powder.
This powerful supplement is perfect for anyone following a low-carb diet or exercise program, as it can help ignite ketosis and promote fat loss.
Made with 2100 mg of BHB keto salts, natural caffeine, and L-carnitine tartrate, this supplement will help you sustain energy levels while burning more fat.
Whether you're looking to lose weight or simply maintain your current weight, Zeal Naturals Pure Exogenous Ketones BHB Powder is the perfect supplement for you.
What “Wow Factors” You Should Know About
These ketone pills can help you enter ketosis, which means you'll be able to burn fat while still preserving muscle mass and decreasing your appetite for carbs.
Not only that, but the increased brain ketone levels brought on by this supplement can also help increase mental alertness.
So whether you're an athlete or just looking for an edge in your day-to-day life, ZEAL NATURALS Pure Exogenous Ketones BHB Powder is perfect for you.
Our “WOW Factor” Buyer’s Guide
People are always looking for ways to improve their health, but it's hard to know which supplements are worth taking.
Most people have never even heard of exogenous ketones, let alone know what they are or how they work.
Here at best exogenous ketones, we only recommend the highest quality products that have been proven to be effective.
We know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about Exogenous Ketones and our answers to them.
What are exogenous ketones?
Exogenous ketones are ketone bodies that are produced outside of the body. They can be taken as supplements to raise blood ketone levels and promote a state of ketosis, even when carbohydrate intake is not low. Exogenous ketones have a variety of potential health benefits, including weight loss, improved cognition, and decreased inflammation.
Do exogenous ketones really work?
There is some evidence that they may work. However, the current research is limited and more studies are needed to determine how effective they are.
Some preliminary research suggests that they may be beneficial for weight loss, diabetes management, and athletic performance.
Anecdotal evidence from the personal experience of users seems to strongly indicate that they are indeed effective for weight loss.
However, if you're interested in trying them out, it's important to do your research first and talk to your doctor before starting any new supplements.
Besides losing weight, what are the health benefits of exogenous ketones?
Exogenous ketones offer a number of potential health benefits, including weight loss, improved mental clarity, and decreased inflammation.
Weight Loss: One of the main benefits of ketosis is that it leads to significant weight loss. When you're in ketosis, your body is burning fat for fuel instead of carbs, so you can expect to see a drop in weight fairly quickly. Ketones also help to suppress the appetite, which can further aid in weight loss.
Improved Mental Clarity: Another common benefit of ketosis is improved mental clarity. When you're in ketosis, your brain runs on ketones instead of glucose, so you'll find that you have more energy and mental clarity than when you're running on glucose alone.
Decreased Inflammation: Ketones have also been shown to have anti-inflammatory effects. This is important because chronic inflammation is linked to a number of diseases, including obesity, heart disease, and cancer.
Can you lose weight with exogenous ketones without giving up carbs?
No. There is no evidence that you can lose weight with exogenous ketones without giving up carbs.
There are some studies that show that you can lose weight with a low-carb diet, but there is no evidence that you can lose weight with exogenous ketones without giving up carbs.
You can still benefit from the other health benefits of exogenous ketones such as mental clarity, increased energy, and decreased inflammation (the source of many chronic illnesses).
What is the best time of day to take exogenous ketones?
There is no one "right" answer to this question since everyone's body will respond differently to exogenous ketones.
However, many people find that taking exogenous ketones early in the morning before breakfast works best for them. This allows the ketones to start working sooner and can help to avoid any cravings or energy dips later in the day.
Do exogenous ketones stop fat burning?
No, exogenous ketones will not stop fat burning. In fact, they can actually help you burn fat more efficiently.
When you are in ketosis, your body is using stored body fat for energy. However, sometimes people may experience a stall in weight loss due to a variety of reasons. This is when exogenous ketones can be helpful.
Exogenous ketones are a supplement that provides your body with an external source of ketones. This can help raise your blood ketone levels, which can help you return to or maintain Nutritional Ketosis. As a result, you may see increased fat burning and weight loss.
However, it's important to remember that exogenous ketones are not a magic pill. They are simply a tool that can be used to help you reach your weight loss goals by either getting you into ketosis quickly or helping you to maintain ketosis when your diet and exercise routine is temporarily interrupted. It is also useful when your weight loss is stalled and you want to kickstart it into high gear as quickly as possible.
How long do exogenous ketones last?
Exogenous ketones will typically last for around four to six hours. However, this will vary depending on factors such as how many ketones you take, your body weight, and your activity level.
If you are taking exogenous ketones for weight loss, it's important to remember that they are not a replacement for a healthy diet and exercise. Instead, they should be used as a supplement to help you reach your goals.
How long does it take for exogenous ketones to work?
If you're curious about exogenous ketones and how they might work for you, it's important to understand that there is no one-size-fits-all answer. Depending on your goals and objectives, the time it takes for exogenous ketones to "work" may vary.
That said, many people do report noticing positive effects within the first few hours or days of taking exogenous ketones. This is likely due to the fat-burning and energy-boosting benefits of ketosis, which can kick in fairly quickly once your body starts using ketones for fuel.
Of course, exactly how long it takes for exogenous ketones to work will also depend on factors like your diet, exercise routine, and overall lifestyle.
Are raspberry ketones effective for weight loss?
Raspberry ketones are a popular weight loss supplement, but do they actually work? Let's take a look at the evidence.
There is some preliminary evidence that raspberry ketones may help with weight loss. A study in rats found that raspberry ketones increased both fat-burning and metabolism. However, this was a small study and needs to be replicated in humans before we can say for sure that it works.
Another study looked at the effect of raspberry ketone supplements on body fat loss in obese people. This was a small study of only 20 people, and it found that those who took the supplement lost more body fat than those who didn't. However, more research is needed to confirm these results.
So, while there is some evidence that raspberry ketones may help with weight loss, more research is needed before we can say for sure that they are effective.
Where do ketones come from?
Ketones are produced in the liver and are derived from the breakdown of fats. When the body is breaking down fats for energy, it produces ketones as a by-product.
Ketones can also be supplied through the diet, which is why ketogenic diets tend to be high in fat. The ketones produced by the liver are released into the bloodstream and used by other tissues for energy.
Some dietary supplements also claim to help increase ketone levels, though there is little evidence to support these claims.
Besides raspberries, what are the natural sources of ketones?
There are a few natural sources of ketones, including raspberries, blackberries, and blueberries.
Additionally, green vegetables such as broccoli and spinach are good sources of ketones.
Some other good options include avocados, nuts, and seeds.
Finally, coconut oil is a great source of ketones.
Is BHB the same as exogenous ketones?
There is some confusion over what exactly BHB is, so let's start with a definition. BHB stands for beta-hydroxybutyrate. It's one of the ketones that your body produces when it's burning fat for energy instead of glucose. So, yes, BHB is a type of exogenous ketone.
Exogenous ketones are supplements that provide your body with ketones outside of the food you eat. This can be helpful for people who want to increase their ketone levels and enter into ketosis faster or easier.
There are a few different types of exogenous ketones on the market, but BHB is the most popular one because it's been shown to be effective and safe.
Do exogenous ketones have side effects?
Like anything else, there is the potential for side effects when taking exogenous ketones. The most common side effect is gastrointestinal distress, such as nausea and diarrhea. This is usually due to the body's adjustment to using ketones for energy instead of glucose.
Other potential side effects include headaches, fatigue, and increased appetite. However, these side effects are typically only temporary and will go away as your body gets used to using ketones for energy.
In general, exogenous ketones are safe to take in moderation. However, it's always best to speak with your doctor before starting any new supplement, especially if you have any medical conditions or are taking any medications.
Can you take too much BHB?
It's possible to take too much BHB, but it's not likely. The maximum recommended dose of BHB is 3 grams per day. Taking more than that could cause digestive issues and might not be necessary to get the benefits of ketosis. If you are interested in taking BHB, talk to your doctor to see if it's right for you.
How can I speed up weight loss in ketosis?
If you're trying to speed up weight loss while in ketosis, there are a few things you can do.
First, make sure that you're drinking plenty of water and eating plenty of salt. This will help to keep your body hydrated and will also help to reduce any cravings you may have.
Second, stick to a strict diet plan and make sure that you're getting enough protein and healthy fat, but few carbohydrates. Too much of any one of these can throw your body out of ketosis, so it's important to be mindful of your intake.
Finally, exercise regularly and try to get some form of cardiovascular activity every day. This will help to boost your metabolism and will also help to shed any excess weight you may be carrying.
Following the tips above should help you see faster weight loss while in ketosis. However, remember that every person is different and weight loss may not happen as quickly for everyone. Be patient and stick with it, and you'll eventually reach your goal weight.
Can I drink exogenous ketones while fasting?
It is generally recommended that you do not consume any type of caloric beverage while fasting, as this will break your fast.
However, many people do choose to include exogenous ketones in their fasting routine, and there is no harm in doing so as long as you are following a healthy diet and getting the appropriate nutrients during your feeding window.
As with anything, it's best to listen to your body and see what works best for you. Some people find that including exogenous ketones on days when they're not fasting helps them stay in ketosis, while others find that they don't need them at all. Experimentation is key!
Our Best Advice
Looking for the best exogenous ketones? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Exogenous Ketones for your needs. Here are a few things to keep in mind.
First of all, we have to point out that the marketing of exogenous ketone supplements is not always clear. They make it sound like you can take exogenous ketones without being on the ketogenic diet and receive all of the same benefits. Not true. Consuming exogenous ketones will certainly be beneficial even without the ketogenic diet but to what degree? It is minimal at best. Exogenous ketones supplements in the context of the ketogenic diet are very useful indeed but without the ketogenic diet have very limited use. Ketone supplements are, well, just that. Supplements. Supplements supplement. They do not take the place of a healthy diet or regular exercise. That is always your first line of defense. So keep that in mind.
Secondly, it is true that exogenous ketone supplements can give you health benefits beyond simply losing weight such as mental clarity, blood sugar management, and an energy boost. But as a weight loss supplement, it is second to none. When paired with a strict ketogenic diet, the body fat seems to melt off. The ketone boost of energy also helps with the keto flu which sometimes happens as your body transitions from burning glucose to burning ketones. Keto dieters are familiar with the experience of fatigue and tiredness that is a precursor to the energy boost you feel when ketosis kicks in. In that sense, it is a miracle weight loss supplement because, when combined with intermittent fasting and the keto diet, it is very effective.
We can talk about ketone esters, ketone salts, and the keto diet but it is assumed that the basics you already know. Ketone ester supplementation which comes with medium chain triglycerides (MCTs) is a great keto supplement. But taking exogenous ketones (from supplementation) can never replace endogenous ketones that your own body makes from the food you eat.
It is interesting that ketone bodies (the units of energy burned) are created from mostly healthy fats. That is interesting because many people still haven't made the distinction between healthy and unhealthy fats. Medium Chain Triglycerides (MCT Oil powder) or fatty acids (amino acids) found in coconut oil, seeds, and nuts are some of the best sources of endogenous ketones. MCT Oil is probably the most well-known and is often added to everything from coffee to salads. MCT powder is also useful for adding to almost everything else you eat (mostly protein).
Beta-Hydroxybutyrate (BHB) is probably the most common ketone body that we produce and it can be created as an exogenous supplement as well. Beta-Hydroxybutyrate (BHB) is useful for kickstarting ketosis and is used extensively in the first week to ten days of trying to get into ketosis.
We can talk about other exogenous ketone supplements such as Kiss My Keto Exogenous Ketones or Sports Research and they are certainly some of the top brands in the market. But leaving your favorite exogenous ketone supplement aside for the moment, the real issue is how you deal with the keto flu and what your strategies are for getting into ketosis in the first place.
The first three or four days are notoriously difficult since you are restricting carbs while your body is still craving them. Then you have to go through the keto flu, which may or may not seem all that bad to you (everybody is different) and finally you start to receive the benefits of an energy boost and appetite suppression. The trick is to get there.
That's where exogenous ketone supplementation comes in. Nutritional ketosis is very beneficial once you get there but you have to get there. You also have to maintain it. So both for the initial entrance into ketosis and for maintenance, exogenous ketone supplementation can help. It doesn't really matter whether you use a ketone ester supplement with malic acid or some combination of ketone salt or hvmn ketone ester.
The trick is to use the exogenous ketone products together with a strict keto diet (especially at first) to boost endogenous ketone production which in turn will boost energy levels and reduce your keto flu symptoms at the same time. The idea is to consume exogenous ketones as support for ketosis and your own ketone production not replace it. Keto supplements can help. In that sense, there is no perfect keto supplement, only perfect ketosis which is what it can produce.
We can also talk about citric acid (and vitamin C) and how a ketone supplement can support the development of ketone bodies long term. We can talk about the production of blood ketones and how ketone salt is so beneficial in blood sugar management. We can talk more about keto flu symptoms and ketone production from diet as well as taking a ketone supplement but those are not the key issues. Ketone salt, ketone production, and the existence of blood ketones are all the benefits of taking this exogenous ketones supplement concept seriously. The rest will come. Most exogenous ketone supplements work just fine. The perfect keto supplement does not exist.
MCT oil comes close and with a stevia leaf extract and zero carbs, these fatty acids act as a ketone precursor and are as close to a perfect keto supplement as we have right now. Healthy fats and fatty acids are the keys to a perfect keto supplement which is key to sustained weight loss. Surprise, surprise. Eating healthy fats will burn fat not make you fat.
With all of that being said, it is now time for us to reveal our top choice for the best exogenous ketones on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Exogenous Ketones for YOU
Our No. #1 WOW Choice for the best Exogenous Ketone Supplement is SPORTS RESEARCH Keto Plus Exogenous Ketones with goBHB for best overall quality.
Sports Research has developed a patented formula called goBHB that helps your body burn fat for fuel. Keto Plus™ is a revolutionary new product that combines exogenous ketones with goBHB™ for increased energy and focus, improved athletic performance, and better brain function.
Plus, Keto Plus™ is vegan-friendly and comes in a delicious fruit punch flavor. Formulated with electrolytes to keep you hydrated, this delicious raspberry-lemonade flavored powder makes it easy to drink your way to ketosis.
Plus, it's third-party tested, non-GMO verified, and made in the USA. And like all SR vitamins and supplements, it comes with a 90-day money-back guarantee.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
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