Are you looking for an energy boost to help power through your next workout?
A lot of people struggle to find the energy to push themselves during a workout. That's where energy drinks come in - they can give you that extra pick-me-up you need to make it through.
In this blog post, we will discuss the three best energy drinks for working out and why they are so effective! We'll also provide information on where you can buy them so you can start feeling the benefits yourself.
We will also include our handy Buyer's Guide with all of the most frequently asked questions about energy drinks for workouts (and our brilliant answers to them). Then we will reveal our top choice for the best of the best. Let's go!
How we choose our WOW products
You are looking for a great energy drink to help you power through your workouts, but there are so many options it's hard to know where to start.
It can be tough to find the right energy drink that gives you the boost you need without all the sugar and calories.
After reading thousands of reviews on Amazon, we have found the best energy drinks for working out. Our list includes top picks for pre-workout drinks, vegan energy drinks, and keto-friendly options. Here are our top three choices.
CELLUCOR C4 Smart Energy Drink 12 Pack
Best Performance Fuel
Why We Are “Wow-ed” By It
Looking for an energy drink that will help you power through your day? Look no further than Cellucor C4 Smart Energy Drink!
Formulated with 200mg of InnovaTea Naturally Derived Caffeine, this delicious drink provides the perfect pick-me-up whenever you need it.
Whether you're hitting the gym or gaming with friends, Cellucor C4 Smart Energy Drink has the energy you need to perform at your best.
What “Wow Factors” You Should Know About
This unique product is formulated with Cognizin, a clinically studied form of Citicoline, that helps to support energy centers in the brain as well as cognitive function and health.
The CELLUCOR C4 Smart Energy Drink 12 Pack is a sugar-free beverage for men and women that is zero calories, has zero carbs, and has no artificial colors or dyes.
The CELLUCOR C4 Smart Energy Drink 12 Pack comes in six delicious flavors: Icy Blue Razz, Black Cherry, Cotton Candy, Electric Sour, Freedom Ice, and Peach Mango Nectar.
Whether you're looking for an energy boost before hitting the gym or you need something to help you power through your work day, the CELLUCOR C4 Smart Energy Drink 12 Pack is perfect for you!
HYDROXYCUT Weight Loss Drink Mix
Best for Weight Loss
Why We Are “Wow-ed” By It
Looking to blast away those extra pounds? HYDROXYCUT Weight Loss Drink Mix is here to help!
Formulated with a scientifically researched key ingredient and 135mg of caffeine, this drink mix is a powerful weight loss tool. Not only will it help boost your metabolism, but it will also enhance focus and increase energy.
What “Wow Factors” You Should Know About
This delicious drink mix features the key ingredient C. canephora robusta, which has been shown to help subjects lose an average of 10.95 lbs with a low-calorie diet in 60 days.
Plus, it’s sugar-free and includes green coffee bean extract to give you a clean energy boost. Get started on your weight loss journey today with HYDROXYCUT Weight Loss Drink Mix!
NEW HEALTH Morning Buzz Energy Drink Powder
Best for Metabolism
Why We Are “Wow-ed” By It
If you find yourself dragging in the morning, or hitting that afternoon slump, their SPORTS NUTRITION Morning Buzz Energy Drink Powder is here to help.
Formulated with powerful nutrients to support energy and endurance, this powder mix is perfect for your morning workout or to get you through your day without crashing. Simply mix with water or your favorite beverage and enjoy sustained energy all day long.
What “Wow Factors” You Should Know About
This delicious fruit punch flavored powder is packed with essential vitamins and minerals to give you sustained energy all day long.
And because it’s from Mountain Health Corporation, you know it’s a quality product that’s backed by a satisfaction guarantee.
Our “WOW Factor” Buyer’s Guide
Working out is hard, and sometimes you need a little help to make it through.
Most people think that energy drinks are only for people who are trying to stay up all night or party all day. But the truth is that energy drinks can be incredibly helpful for people who are working out.
That doesn't mean that you don't still have questions. No problem. We have answers! Here are the most frequently asked questions about energy drinks for workouts and our answers to them.
Are energy drinks good for working out?
There is some debate on whether energy drinks are good for working out. Some people believe that the caffeine in energy drinks can help to improve performance, while others believe that the sugar and artificial ingredients in energy drinks can be harmful.
Caffeine has been shown to improve athletic performance by increasing alertness and improving coordination. Caffeine can also help to increase power output and reduce perceived exertion. One study found that cyclists who took caffeine before exercise were able to ride 4% faster on average than those who didn’t take caffeine.
However, it’s important to note that a lot of caffeine can have the opposite effect, causing anxiety, jitters, and impaired coordination. It’s important to find the right balance for you. If you’re new to energy drinks, start with a small amount and see how you feel.
Are energy drinks bad for you?
Energy drinks are not necessarily bad for you, but they can be if you consume them in excess. Energy drinks contain caffeine, which is a stimulant. Caffeine can lead to increased heart rate and blood pressure, as well as anxiety and jitters.
In addition, energy drinks often contain sugar and artificial ingredients, which can be harmful if consumed in excess. It’s important to read the labels of energy drinks carefully and to moderate your consumption.
What are the worst energy drinks?
When it comes to energy drinks, there are a lot of bad options out there. But which ones are the absolute worst? Here are our top picks (whether the American Beverage Association agrees or not):
1. Monster Energy Drink
This one is often cited as being the worst offender when it comes to energy drinks. It's high in sugar and calories, and can contain up to 140mg of caffeine per can - that's more than double the amount of caffeine in a cup of coffee! Not to mention, it also contains a host of other ingredients like artificial colors and flavors and has been linked to adverse health effects like anxiety, heart palpitations, and even death.
2. Red Bull Energy Drink
Another top contender for the worst energy drink is Red Bull. It, too, is high in sugar and calories and contains a host of artificial ingredients. It also has been linked to adverse health effects like anxiety and heart palpitations.
Is C4 better than energy drinks?
C4 is a popular pre-workout supplement that comes in powder form. It contains caffeine, beta-alanine, arginine, and B vitamins.
Some people prefer C4 because it doesn't contain sugar or artificial sweeteners like many energy drinks do. However, C4 also contains a lot of stimulants, which can be too much for some people. So it really depends on individual preferences. It is specifically formulated for workout fanatics, has low-calorie content, and is ideal for almost any type of athlete.
When should I drink an energy drink?
Energy drinks can be helpful in certain situations, but it is important to understand when they are appropriate to drink. Knowing when to drink an energy drink can help you improve your productivity and avoid potential health risks.
Here are some times when an energy drink may be beneficial:
-When you need an extra boost of energy: If you’re feeling tired and need a little pick-me-up, an energy drink can give you the boost you need to get through your day. Just be aware that the caffeine in energy drinks can keep you up at night, so it’s best to avoid them after 3pm.
-When you’re working out: Drinking an energy drink before or during a workout can help you to perform at your best. The caffeine in energy drinks can increase alertness and improve coordination.
-When you’re studying: If you need to pull an all-nighter to study for an exam, an energy drink can help you stay awake and focused. Just be sure to limit your intake to avoid the negative effects of too much caffeine.
What is a natural way to get energy for a workout?
A great way to get energy for a workout is by drinking a pre-workout drink (although the average price is a bit more expensive than a popular energy drink).
Pre-workout drinks are designed to give you the energy you need to have an effective and productive workout. They usually contain caffeine, protein, and B-complex vitamins, which all work together to help improve your athletic performance.
If you don't want to drink a pre-workout drink, another great way to get energy for your workout is by eating a healthy snack about 30 minutes before you start exercising. Some good options include yogurt, fruit, or a high-carbohydrate bar.
What is the best energy drink for building muscle?
There is no definitive answer to this question since different energy drinks will work better for different people. However, a good rule of thumb is to look for an energy drink that is low in sugar and high in caffeine. This will help give you the best boost of energy without causing a sugar crash later on.
Another thing to consider when choosing an energy drink is the flavor. Some people prefer fruity flavors, while others prefer more of a traditional cola flavor. It all comes down to personal preference.
Does caffeine stop muscle growth?
No, caffeine does not stop muscle growth. In fact, it can actually help to increase muscle mass. Studies have shown that caffeine can help to improve performance during resistance training, leading to more reps and bigger gains.
So if you're looking to bulk up, there's no need to cut out the coffee - just make sure you're getting enough protein too!
What should I eat before the gym for energy?
Ideally, you should eat a small snack or meal that is high in protein and low in sugar about an hour before you work out.
Some good options include grilled chicken or fish, boiled eggs, Greek yogurt, almond butter on whole wheat toast, or a small green salad with lean protein. Drink plenty of water as well, especially if you're working out in the heat.
What are the side effects of taking energy drinks?
Most energy drinks are safe to consume in moderation, but there are some potential side effects to be aware of.
The most common side effects include increased heart rate, increased blood pressure, and nausea.
Some people may also experience headaches, jitters, or anxiety after consuming an energy drink.
If you have any underlying medical conditions, it's important to talk to your doctor before consuming any energy drinks.
Some of the more rare, but potentially serious, side effects of energy drink consumption include seizures and cardiac arrhythmias.
Energy drinks should be consumed in moderation and with caution if you have any underlying medical conditions. If you experience any adverse reactions after consuming an energy drink, it's important to seek medical attention immediately.
Our Best Advice
Looking for the best energy drinks for workouts? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Workout Energy Drink for your needs. Here are a few things to keep in mind.
First of all, yes, it's true. Energy drinks have gotten a bad rap lately. Whether you've heard the negative reports about Monster or Red Bull or you are just generally worried about the caffeine content of energy drinks, I have good news and bad news for you. It's true that some people abuse energy drinks but it is also true that a caffeine energy drink has been used for workouts and performance for many years without a problem. It is a tool but in the wrong hands, it can cause problems. But isn't that true of most things?
So the best energy drink for a workout is our focus here. We aren't talking about how some students consume energy drinks together with pills (or even drugs) in order to cram for a test and then crash the next day. Not too smart, frankly. We are talking about workout energy drinks. We are talking about a more natural energy boost with zero sugar and perhaps with some green tea extract. We are talking about a great energy drink brand that knows how to give instant energy using natural caffeine sources to boost energy for a gym workout.
A good pre-workout drink (together with other pre-workout supplements) can be a healthy choice for boosting your essential energy. Other energy drinks may promote too much caffeine intake (or calorie intake) but it isn't first of all about caffeine consumption (which has its benefits) but whether or not it is a natural boost from organic caffeine.
And it isn't just about your calorie intake or sugar content either but about the source of your overall calorie intake (sugar-free is easy enough). Those are generally the two big issues to think about. Sugar content (choose sugar-free) and caffeine content (choose a natural caffeine source). Caffeine intake is quite common in pre-workout supplements but it is usually (although not always) natural caffeine that they are using.
Then, of course, the best workout energy drinks often come with other ingredients such as the b vitamins, vitamin c, green tea extract, organic ginseng, or organic guarana (among other things). Many other drinks on the market, like red bull or monster, cater to the more general population who use it more as a general afternoon pick-me-up to fight fatigue rather than as part of a healthy lifestyle. If you drink red bull like some people drink water, red bull or monster ultra can hurt you. The fact that an energy drink is gluten-free and has no artificial flavors is good but is not as important as the caffeine content. The health concerns have to do with the mg of caffeine rather than the artificial flavors.
Some people use energy drinks to deal with menopausal symptoms like hot flushes while others use the increased metabolism from caffeine to burn fat and lose weight. But when you use it as a way to increase your energy levels for the purpose of exercise performance in your workout routine then your physical performance is burning off that energy in your workout session. As a pre-workout boost, it can still burn fat but the purpose is to use it as a way to increase stamina and endurance in your workout. Taken with a source of protein and amino acids, it can also build muscle and support muscle recovery. Amino acids are particularly important in a pre-workout (or post-workout) supplement.
So whether or not you drink monster ultra or go for something more like sports science or Cellucor C4, the trick is to choose plant-based ingredients for your workout session with low-calorie content and low sugar content (or zero sugar) and limit your caffeine intake. Sugar-free energy drinks can still give you instant energy because zero sugar doesn't mean zero energy. A good energy drink brand is more than capable of providing natural sources of caffeine and energy.
If you wanted to, you could make your own banana smoothie spinach drink or create a watermelon mint energy drink with a low-calorie content. Some people have apple pre-workouts and others have a coffee-fruit combination. Caffeine intake is one way to go but stimulant-free pre-workouts also are popular. With an energy drink, brand caffeine content is important but it can be a natural source of caffeine.
So with all of that being said, it is now time for us to reveal our top choice for the best of the best in energy drinks for workouts. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Workout Energy Drink for YOU
Our No. #1 WOW Choice for the best energy drink for workouts is CELLUCOR C4 Smart Energy Drink 12 Pack as the best for performance fuel. Basically, the idea is that an energy drink that is doing its job is going to give you fuel in your workout to perform better and longer. That increases reps and laps and helps you to build muscle faster and endurance longer.
InnovaTea, which is a natural source of caffeine, provides a great source of energy throughout the day. In addition, this also has Cognizin, a clinically studied form of Citicoline, that supports cognitive function and health.
In addition, it is sugar-free, with zero calories, zero carbs, and has no artificial colors or dyes, and is delicious (with 6 flavors). We are impressed. We hope you are too!
Remember to check prices and availability on Amazon by clicking the red button below each image. As always, the trick is to get started today!
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