Looking for the best elderberry supplements?
We've done the hard work for you and found the three best elderberry supplements available today. Keep reading to learn more about them!
Not all elderberry supplements are created equal. That's why it's important to do your research before buying one. Luckily, we've done that for you and found the three best options available.
So what are you waiting for? Read on to find out more!
How we choose our WOW products
Elderberry supplements are a great way to boost your immune system, but it can be hard to find a good one.
There are a lot of elderberry supplements on the market, and it can be difficult to figure out which one is the best for you in your situation.
We have done the research for you and found the best elderberry supplements on Amazon. Here is a list of our top three candidates.
We will also give you a Buyer's Guide with the most frequently asked questions about Elderberry Supplements and our brilliant answers to them. Finally, we will reveal our top choice for the best elderberry product on the market today. Let's get started!
NATURE’S WAY Sambucus Elderberry Gummies
Best for Vegetarians
Why We Are “Wow-ed” By It
Looking for a delicious and convenient way to get your daily dose of elderberry? Look no further than Nature’s Way Sambucus Elderberry Gummies!
These yummy gummies are made with pectin, not gelatin, and are sweetened with organic tapioca and cane sugar. They’re also gluten-free, with no yeast-derived ingredients, wheat, soy, dairy, eggs, peanuts, or artificial colors.
Elderberries have been used for centuries for their traditional immune-supporting properties. Nature’s Way Sambucus Elderberry Gummies are a great way to enjoy these benefits all year long. Each gummy contains black elderberry fruit extract, as well as vitamin C and zinc for additional immune support.
For best results, adults and children over four years old should take two gummies per day.
What “Wow Factors” You Should Know About
Made with a highly concentrated black elderberry extract, these gummies provide an excellent source of vitamin C and zinc.
Additionally, elderberries are rich in anthocyanins - powerful antioxidants that help neutralize free radicals in the body. So not only do they taste great, but they're also good for you!
VIVA NATURALS Sambucus Elderberry
Best Organic Formula
Why We Are “Wow-ed” By It
Looking for an immune system booster that will last you all season long? With Viva Naturals Sambucus Elderberry capsules, you'll get two full months of potent elderberry goodness!
Their one-of-a-kind formula also includes Vitamin C, Zinc, Vitamin D3 5000 IU, and Ginger to give your immune system a much-needed boost.
Elderberries have been used medicinally for centuries, and now you can harness their power with their easy-to-take capsules. Just two per day is all you need for effective immune system support.
Their capsules are also packed with 400mg of Vitamin C, which is essential for daily antioxidant support and immune function. Not to mention, their patent-pending formula is GMO-free, gluten-free, and vegan.
What “Wow Factors” You Should Know About
Their 5-in-1 formula combines the strength of five high-quality, immune-supporting ingredients, including Sambucus elderberry, ginger, zinc oxide, vitamin D3, and vitamin C.
Each serving of their elderberry capsules is packed with 1000 mg of super-concentrated elderberry extract, providing powerful antioxidant support.
Elderberries are also known to be high in vitamins A and C, making them a great choice for supporting overall health and wellness. After all vitamin c and zinc are well known to be essential for immune support. Did I mention that they were gluten-free?
Plus, their unique formula includes ginger to help reduce nausea and vomiting associated with motion sickness.
MARY RUTH’s Organic Elderberry Syrup
Best Liquid Formula
Why We Are “Wow-ed” By It
Elderberry syrup has been used for generations to support Immune System health! Now, with Mary Ruth's Organic Elderberry Syrup, you can easily get your daily dose of this powerful berry.
Made with only four ingredients, their organic syrup is also Non-GMO, Vegan and Gluten-Free. With a delicious raspberry & blueberry flavor, their elderberry syrup is perfect for the whole family!
Each 2oz bottle contains 30 servings, making it easy to get your daily dose of elderberry. Just 1/2 teaspoon (2.5ml) per day is all you need!
Black elderberries have been traditionally used for their immune supportive properties. Their organic elderberry syrup is made with only the highest quality ingredients and is third-party tested for purity and potency.
What “Wow Factors” You Should Know About
Made with only the finest organic European elderberry extract, this syrup is perfect for those who are looking for an easy-to-take, liquid drop formula. Adding it to other drinks is easy and only takes a moment. A good habit to get into for daily immune support.
With a convenient dosage chart, you can be sure that everyone in the family is getting the right amount of elderberry goodness!
And because it's free of dairy, nuts, gluten, wheat, soy, and sugar, it's ideal for those with sensitive dietary needs.
Our “WOW Factor” Buyer’s Guide
It's hard to know which Elderberry supplement is the best for you and your family.
With so many Elderberry supplements on the market, it can be hard to figure out which one is right for you. And with all of the conflicting information online, it's tough to know who to believe.
We've done the research for you. We've read all of the reviews and talked to our team of experts to find the best elderberry gummies on the market.
We have assembled the most frequently asked questions about elderberry supplements and our answers to them. We also give you our best advice and reveal our top choice.
Which form of elderberry is most effective?
The two most common forms of elderberry are Sambucus nigra and Sambucus canadensis. Both of these varieties are effective in treating respiratory conditions, but S. nigra (black elderberry extract) is generally considered to be more potent.
The active constituents in black elderberry extract include flavonoids, anthocyanins, and triterpenes. These compounds work together to boost the immune system, reduce inflammation, and improve circulation.
Black elderberry can be taken in the form of capsules, tinctures, or syrups. It is also possible to make your own elderberry syrup at home using dried elderberries, water, honey, and lemon juice. Raw elderberry fruit should not be eaten without cooking. Elderberry syrup can be a tasty treat but all of the elderberry supplements (especially black elderberry Sambucus) will be beneficial.
When selecting an elderberry product, it is important to choose one that is made with high-quality ingredients and manufactured by a reputable company.
What are the best elderberry supplements?
The best elderberry supplements are those that are made with high-quality ingredients and manufactured by a reputable company. Products that contain S. nigra extract (black elderberry extract) are generally considered to be more potent than those made with S. Canadensis (normal elderberry extract).
When selecting an elderberry supplement, it is also important to choose one that is free of additives and fillers. Products that are organic, non-GMO, and vegan are generally considered to be the best quality.
What are the side effects of taking elderberry supplements?
An elderberry supplement is generally considered to be safe for most people. The most common side effect is mild gastrointestinal upset, such as diarrhea or constipation.
Other potential side effects include headache, dizziness, and nausea. If you experience any of these symptoms, it is best to discontinue use and consult with a healthcare professional.
What are the best ways to take elderberry?
Elderberry supplements can be taken in the form of capsules, tinctures, or syrups. It is also possible to make your own elderberry syrup at home using dried elderberries, water, honey, and lemon juice.
Can you take elderberry gummies as a daily supplement?
Yes, elderberry gummies can be taken as a daily supplement.
Elderberry gummies have been shown to be a natural remedy for treating the common cold and flu, and it has also been shown to have anti-viral and anti-inflammatory properties.
Additionally, Sambucus black elderberry extract is high in antioxidants, which can help to protect the body against damage caused by free radicals.
What is a good amount of elderberry to take daily?
There is no one definitive answer to this question as the amount of elderberry extract that is considered "good" for daily consumption may vary depending on a person's individual health needs and goals.
However, Some general guidelines suggest that consuming 1-2 tablespoons of fresh or dried elderberries per day may offer some health benefits. Elderberries are rich in antioxidants and have been traditionally used to help boost immunity, so taking them daily may help ward off colds and flu.
Additionally, elderberries have anti-inflammatory properties and are also thought to be helpful in treating respiratory conditions such as sinusitis and bronchitis.
Ultimately, the best way to determine whether taking elderberry supplements is right for you is to speak with a qualified healthcare practitioner.
Are elderberry gummies or capsules better?
There isn't necessarily a right or wrong answer to this question, as it depends on what you personally prefer. That being said, there are some differences between elderberry gummies and capsules that you may want to take into consideration.
For starters, elderberry gummies usually contain more sugar than capsules. If you're looking for a low-sugar option, then capsules would be the way to go. However, some people find that the sweetness of the gummies makes them more enjoyable to take.
Capsules are also generally easier to carry around with you and can be taken without water (unlike gummies, which need to be chewed). So if convenience is a priority for you, capsules might be the better option.
At the end of the day, it really comes down to personal preference and what you feel works best for you.
Do elderberry supplements work?
There is a lack of scientific evidence to definitively say whether or not elderberry supplements are effective. However, there is some preliminary research that suggests elderberries may offer some health benefits.
For example, one study found that taking an elderberry supplement reduced the duration of cold symptoms by about three days.
Another study found that elderberry extract was effective in reducing the replication of the influenza virus.
While more research is needed to confirm these findings, they do suggest that elderberry supplements may be worth trying if you're looking for a natural way to boost your immunity and protect against colds and flu.
What kind of elderberry is best for immune support?
There are many different types of elderberries, and each one has different benefits for immune support. Some of the most popular varieties include Sambucus nigra, Sambucus canadensis, and Sambucus Chinensis.
Sambucus nigra is a popular choice for immune support because it is rich in vitamins A, C, and E. It also contains flavonoids, anthocyanins, and other antioxidants that help boost the immune system.
Sambucus canadensis is another excellent option for immune support. It is rich in vitamin C and contains bioflavonoids that can help protect against viruses and bacteria.
Is black elderberry better than regular elderberry?
Preliminary studies have shown that black elderberry extract may be more effective than regular elderberry in fighting off cold and flu symptoms. Black elderberry extract has higher levels of anthocyanins, which are believed to be responsible for its stronger flu-fighting properties.
Who shouldn't take elderberry supplements?
If you are pregnant, have diabetes, take blood thinners, have autoimmune diseases, or are allergic to plants in the honeysuckle family, such as Syzygium clarenceum (L.) Willemse, elderberry extract is not recommended for you.
If you take medications for HIV/AIDS, cancer, hepatitis C or Glaucoma/Intraocular Hypertension, elderberry supplements may interact negatively with them.
Antihistamines such as cetirizine (Zyrtec), diphenhydramine (Benadryl), and loratadine (Claritin) can also make conditions worse. Elderberry extract may interact with these drugs and increase drowsiness.
St. John’s Wort can increase the effects of elderberry supplements. If you are taking St. John’s Wort for depression, anxiety, or any other condition, do not take elderberry extract without first talking to your healthcare provider.
You should also avoid taking elderberry gummies if you have had a recent transplant as it may increase the risk of rejection.
Elderberry supplements are generally safe for most people. However, it's important to talk to your healthcare provider before taking them, especially if you have a chronic illness or take medications on a regular basis.
Do you need a prescription for elderberry supplements?
No, you don't need a prescription for elderberry supplements. They are available over-the-counter at most health food stores, pharmacies, and online retailers.
What is the best time of day to take elderberry gummies?
There is no definitive answer as to when the best time of day to take elderberry supplements is. However, some experts suggest taking it in the morning or evening so that it doesn't interfere with sleep.
Our Best Advice
Looking for the best elderberry supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect elderberry supplement for your needs. Still, there are a number of things to take into consideration.
Finding the top elderberry supplements is no easy task. First of all, there is the question of whether or not they help to maintain health in general and immune systems specifically. That seems to be true. Then there is the question of how much elderberry you can take for daily immune support. Yes, they are a source of natural antioxidants and black elderberry especially is a medicinal plant used as far back as the Greeks and Romans. Black elderberry also makes for delicious gummies (personal experience).
But there are other things to consider as well when it comes time for the flu season. Do you have any allergic reactions? Are they naturally sweetened with something like organic tapioca syrup or is it more like raw cane sugar (big difference). Of all the elderberry supplements, the black elderberry capsules seem to be most popular although the black elderberry syrup and the elderberry juice are coming on strong.
Black elderberry capsules are certainly going to support antioxidant health and a strong immune system but you still want to be conscious of the other immune supporting ingredients that may also be added. Certified organic for immune cells is not as important as antioxidant properties. Artificial flavors are not as important as echinacea extract. Artificial colors are not as important as fruit pectin. That doesn't mean that being certified organic, and without any artificial colors or artificial flavors isn't important, but it may not be as important as other things necessary for a healthy immune system.
A good dietary supplement will have thins like zinc and vitamin c to help with good immune health. A healthy immune system depends on antioxidant health in the cold and flu season. Therefore black elderberry capsules should also contain herbal supplements beyond elderberry fruit extract to include organic tapioca syrup as a sweetener for instance (among other things).
To support immune health, if you are going to make your own immune support gummies, you need to start with a base of elderberry juice concentrate with lots of antioxidant properties to deal with flu symptoms, add zinc and vitamin c as well as a blend of other ingredients (to your liking), make it gluten-free, certified organic, with no artificial flavors or artificial colors and you have a product that you can package and sell on Amazon yourself.
With all that in mind, it is now time for us to reveal our top pick for the best elderberry product on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Elderberry Supplement for YOU
After careful consideration, we have chosen as our No. #1 WOW Choice for the best elderberry product, VIVA NATURALS Sambucus Elderberry Capsules. There are many reasons for this choice but the main reason is the inclusion of a high concentration of black elderberry syrup or elderberry Sambucus extract. The question of how much elderberry Sambucus you should take for daily immune support has been answered directly in the formula itself. As much as possible.
Unless you have allergic reactions to some of the ingredients, there is no reason not to take as high dosage of black elderberry as you can. Something of the same attitude as vitamin c (and black elderberry is a great natural source of vitamin c). We all know that we can take really as much as we want without any real consequences.
It is true that black elderberry syrup (or other liquid) can be taken in drinks but that is less popular than you might think even if the dose is more potent. Black elderberry capsules are a good balance. Vitamin c, zinc, and other ingredients directly support the immune function and, well, we know what vitamin c does for cold and flu symptoms. In fact, if the product you are considering does not have zinc and vitamin c (or is not based on raw elderberry fruit), then it should not even be considered.
So there you have it. The best of the best Plus vitamin c and zinc (and gluten-free). What more do you want? Your body will love you for your choice of daily immune support. VIVA NATURALS Sambucus Elderberry Capsules are what we suggest but you need to make that decision for yourself.
Remember to click on the button below the image of your favorite product to check availability and prices on Amazon. The trick is to get started today!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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