Sick of feeling sick during the winter?
Elderberry has been shown to help boost your immune system and help you fight off those pesky colds and flu. Today we are exploring the world of Elderberry gummies. They’re delicious, easy to take, and will give you the daily dose of immune support that you need.
Studies have shown elderberry to be effective against a number of different strains of flu (as well as many other health benefits). It is the natural solution to a major problem.
Read on to find out more about the best brand of elderberry gummies on the market. We will also give you a Buyer's Guide with the most frequently asked questions about Elderberry and finally, we will reveal our top choice for the best of the best in elderberry gummies.
How we choose our WOW products
It is hard to find good elderberry gummies today with all of the variations and options available. And who has time to read all of the reviews and descriptions and check out the details for each one?
There are a lot of different brands and options when it comes to elderberry gummies. It can be hard to know which one is the best for you (given your personal situation and needs).
We have read through thousands of reviews on Amazon to find the best elderberry supplements money can buy. Here is our short list of the top three Elderberry Gummies on the market today.
GARDEN OF LIFE Elderberry Gummies
Best Overall Gummy
Why We Are “Wow-ed” By It
Looking for a delicious and convenient way to support your immune system? Look no further than Garden of Life mykind Organics Elderberry Gummies! Made with real fruit and herbal extracts, their gummies are a great way to get your daily dose of antioxidants and vitamins.
Organic Black Elderberry fruit extract has been traditionally used for its immune-supporting properties, and they have combined it with whole-food vitamins and minerals to create a well-rounded supplement. Zinc from organic Guava provides natural year-round support, while Vitamin C from whole fruits, roots, and leaves helps keep you feeling your best. Their Immune Support Blend of berries, Echinacea, Rosemary, and Guava is organic and free from synthetic fillers.
These gummies are also Non-GMO Project Verified, Certified Vegan, and free from gluten, soy, dairy, artificial flavors, and colors. With no yucky stuff, you can feel good about giving them to your family.
What “Wow Factors” You Should Know About
Their gummies are made with real, organic ingredients and feature a daily dose of whole food immunity vitamins, fruits, veggies, and botanicals. They are also free of any filler or candy ingredients, so you can be sure you are getting the highest quality product possible. Plus, they taste great too!
Adults and kids alike will love the naturally sweet taste of their elderberry gummies. Garden of Life’s Elderberry Gummies are also Third-party Certified USDA Organic, Non-GMO Project Verified, Vegan, NSF Gluten-Free, and Kosher, so you can trust in their quality and safety.
NATURE’S WAY Sambucus Elderberry Gummies
Best for Vegetarians
Why We Are “Wow-ed” By It
Looking for a delicious way to help support your immune system? Say hello to Nature’s Way Sambucus Elderberry Gummies! These little nuggets of goodness are made with premium black elderberry fruit extract, an excellent source of vitamin C and zinc. elderberries have been used for centuries in traditional medicine for their immune-supporting properties.
So, you can enjoy the same great benefits all year long. These yummy gummies are also gluten-free With no gelatin and sweetened with organic tapioca syrup and cane sugar.
What “Wow Factors” You Should Know About
These gummies are packed with high potency vitamin C, zinc, and a concentrated dark elderberry extract to help keep your immune system healthy.
Their elderberry extract is made with berries that are hand-picked and harvested at their peak in select locations across Europe. The berries are then turned into a highly concentrated (64x) extract, providing 3,200 mg of elderberry per serving.
The extract has naturally-occurring anthocyanins for antioxidant support, and every lot is tested to ensure they are bringing you the best of the berry in every batch.
ZARBEE’S Elderberry Gummies for Kids
Best for Kids
Why We Are “Wow-ed” By It
Looking for a delicious way to help keep your kids' immune systems strong? Check out Zarbee's Elderberry Gummies for Kids! Made with natural elderberry, vitamin C, and zinc, these great-tasting gummies are a convenient and easy way to help support your child's immunity.
With no artificial flavors or colors, you can feel good about giving these to your little ones. Plus, they're gluten-free and come in a handy resealable pouch, so they're perfect for on the go.
What “Wow Factors” You Should Know About
Looking for an immune support supplement that the whole family can enjoy? Look no further than Zarbee's Elderberry Gummies!
Made with real elderberry plants extract and other immune-supporting ingredients like vitamins A, C, D, and E, these gummies are perfect for helping your family stay healthy all year long.
And since they're made with vegetarian and vegan ingredients, everyone can enjoy them! Gluten-free and with a delicious taste, these gummies are a great way to get the whole family on board with supporting their health!
Our “WOW Factor” Buyer’s Guide
People are always looking for the best way to stay healthy, and that includes taking care of their immune system.
It's no secret that elderberry is great for your immune system, but it can be hard to take the time to find the right Elderberry gummy for you.
We have compiled a list of the most frequently asked questions about elderberry gummies and our answers to them to help you in your journey to find the right supplement for you.
What form of elderberry is most effective?
There are many different forms of elderberry available on the market, but not all of them are equally effective. Some forms, such as capsules or tablets, may not be as potent as other forms, such as liquid extract.
It is important to check the label of the product you are considering to make sure that it is standardized to contain a certain amount of elderberry extract.
The most common and effective dose is 500 mg per day. Elderberry products can be found in most health food stores.
Can you take elderberry gummies every day?
Yes, elderberry gummies are a great way to get your daily dose of elderberry. Elderberry has been shown to be a natural way to help boost the immune system, and it's also a great source of antioxidants.
Is elderberry gummies as good as elderberry syrup?
They are both good, but the syrup is better because it has a higher concentration of elderberry.
Gummy bears or any other type of candy will not have the same benefits as syrup because they do not have a high concentration of elderberry. Syrup is a better option because it has a higher amount of fruit in it, and therefore you will get more benefits from it.
How many elderberry gummies should I take a day?
You can take as many elderberry gummies as you want, but it's probably best to start with a lower dose and work your way up if needed.
Elderberry gummies are a great way to get the benefits of elderberry without having to eat the fruit itself. Elderberry is known for its antioxidant and immune-boosting properties, so taking elderberry gummies can help keep you healthy during the winter months.
Are elderberry gummies or capsules better?
When it comes to elderberry, the form of the supplement doesn't matter as much as the number and amount of active ingredients. However, there are a few things to consider when choosing between elderberry gummies or capsules.
The advantage of taking elderberry gummies is that you're more likely to consume the recommended daily dose (100 mg).
On the other hand, if you're looking for a higher dose of elderberry, then capsules might be a better option.
Additionally, if you have trouble swallowing pills, then capsules might be easier to swallow than gummies.
What are the side effects of elderberry gummies?
According to WebMD, the side effects of elderberry gummies are relatively mild and include stomach upset and diarrhea.
However, more severe side effects have been reported in some cases, such as allergic reactions.
If you experience any side effects after taking elderberry gummies, it is important to consult a healthcare professional.
Can elderberry raise blood pressure?
It's possible that elderberry could raise blood pressure because it has a slight effect on the heart rate. However, it would be very difficult to consume enough elderberry to cause a significant increase in blood pressure.
Most of the research on elderberry shows that it has a beneficial effect on blood pressure. For example, one study showed that regular consumption of elderberry lowered blood pressure and improved other markers of cardiovascular health in people with hypertension.
Can you take zinc and elderberry together?
Yes, you can take zinc and elderberry together. These two supplements are often taken together because they both offer immune system benefits.
Elderberry is a natural source of antioxidants and zinc is an essential mineral for immunity. Taking these supplements together can help keep your immune system strong, which may help you ward off illnesses.
Who shouldn't take elderberry?
Elderberry should not be taken by pregnant women or those who are breastfeeding. It can also interact with other medications, so it's always best to speak with a healthcare professional before taking any herb or medication.
What mg of elderberry should I take?
Elderberry is available in capsule form, and the dosage recommendation on the bottle is typically two capsules per day.
However, it's best to start with just one capsule and increase gradually if needed. Note that elderberry should not be taken during pregnancy or while nursing. Not that it is necessarily harmful but not enough research has been done to make sure it is safe. In any event, talk to your healthcare provider before starting any new vitamin or supplement program (a vitamin program is good but it can interact with medications you are already taking).
Does elderberry actually work?
Yes, elderberry is effective in treating the common cold and flu.
Elderberry has been used medicinally for centuries to treat a variety of ailments. A recent study found that elderberry was effective in reducing the duration of the common cold by 4 days.
Elderberry has also been shown to be effective in reducing the symptoms of the flu, including fever, muscle aches, and congestion.
Is sambucol effective?
Yes, sambucol is effective. Sambucol black elderberry gummies are one of the best elderberry products on the market.
It's a traditional herbal remedy for colds and flu, and it's been used for centuries. Lore says it was used by the ancient Romans to treat battlefield wounds.
The main active ingredient in sambucol is elderberry extract, which is rich in antioxidants and has antiviral properties.
A 2008 study showed that elderberry extract can help reduce the duration of colds and flu by up to four days. Handling cold symptoms and flu viruses is one of the major reasons people buy elderberry products (especially during the cold and flu season). It is also a natural source of vitamin c.
And a 2009 study found that taking elderberry extract before travel may help reduce the risk of getting sick while on vacation.
If you do get sick, taking sambucol may help lessen the symptoms and shorten the duration of the illness. So if you're looking for an effective way to fight off colds and flu, sambucol is a good option.
Can elderberry make you poop?
Elderberry is a natural laxative, so it can help relieve constipation. It's also rich in fiber, which helps to bulk up stools and make them easier to pass.
However, elderberry can have a somewhat drying effect, so it's important to drink plenty of water when taking it for constipation relief.
An elderberry product can also cause bloating and gas in some people, so it's best to start with a small dose and increase gradually as needed.
Is black elderberry better than regular elderberry?
That kind of elderberry (Sambucus nigra L.) is a medicinal plant that is native to Europe and North America. The fruits and flowers are used medicinally. The fruit of this elderberry is especially high in anthocyanins, which are flavonoids that give the fruit its dark purple color.
This dark elderberry has been shown to be more effective than the regular elderberry at fighting off the common cold as well as flu viruses. It's also been shown to be effective at boosting the immune system, helping to reduce inflammation, and acting as an antioxidant.
Is elderberry good for weight loss?
Elderberry is often touted as a natural weight loss aid, and while it may have some potential benefits, there is currently no scientific evidence to support its use for this purpose.
Elderberry extract is known to contain high levels of antioxidants and natural sugars, which some believe may help boost metabolism and promote fat burning.
Additionally, elderberry has diuretic properties, meaning it can help flush excess water and toxins from the body.
For these reasons, many people think that taking elderberry supplements or eating foods rich in elderberry might help with weight loss.
Does elderberry lower cholesterol?
Elderberry has been shown to modestly lower LDL cholesterol levels. However, it also appears to increase HDL cholesterol levels, so the net effect on blood lipid levels is good.
Some studies have also suggested that elderberry may help protect against heart disease by inhibiting the formation of plaque deposits in the arteries and preventing oxidation of LDL cholesterol.
More research is needed to confirm these findings, but if they hold up, elderberry could turn out to be a very powerful ally in preventing heart disease.
Our Best Advice
We all know how important it is to find the best products, especially when you’re looking for something as personal and vital as your health. Finding the right product for your situation is not as easy as it sounds. Here are some things to consider.
Although it seems obvious that you have already chosen to buy elderberry in gummy form, it is worth your while to ask yourself why. Is it because you need something that your kids will take on a regular basis? That's good thinking. The best elderberry supplement is the one you actually take.
Or perhaps you are an older adult and you have trouble swallowing pills? Gummies can help because they are chewable (but it depends on the state of your teeth). Some people swear that they can swallow their gummy bears whole easier than pills. If that is you, go for it!
But if the question is one of potency and quality, there are two things to keep in mind. Elderberry syrup (and to a lesser extent) gummies have a certain sugar content whereas the capsules do not. In addition, the liquid extract (not necessarily the syrup) is more potent than any other form of supplementation so be sure to check how much liquid extract is used in the preparation of each gummy.
That issue aside, the best elderberry gummies can be used by adults and kids alike (so no problem there). Your child's immune system is important to protect especially in the cold season and delicious gummies based on fresh elderberries (gelatin-free and with no artificial colors) are definitely the way to go. Two gummies per day are all they have to take to get the vitamin and zinc they need.
With all that being said, it is now time for us to reveal our No. #1 WOW Choice for the best elderberry gummy. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Elderberry Gummies for YOU
Our No. #1 WOW Choice for the top elderberry gummies on the market today is GARDEN OF LIFE Elderberry Gummies. Not only is it based on black elderberry extract and has vitamin c and zinc added, but it also has a blend of ingredients that supports your overall health and immune system.
It is the elderberry gummies' nature to provide immune support and the vitamin c addition just makes it more powerful as a safeguard against the flu and cold season. Yes, that is true for all of the elderberry gummies we looked at but the dosage of liquid extract used by Garden Of Life mykind Organics was optimal and therefore the best at doing their job.
Not only a great tasting gummy but a blend that is impressive. We hope you agree. Remember to click on the button below the image of your favorite product to check availability and prices on Amazon. Sometimes popular products can be low on inventory or temporarily out of stock. The best thing to do is get started today!
Thanks for stopping by!
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Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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