Looking for a healthy way to add more protein to your diet?
Protein is essential for maintaining muscle mass and regulating inflammation. That's why we've created a list of the three best anti-inflammatory protein powders on the market.
Not all protein powders are created equal. Some are loaded with unhealthy ingredients, while others just don't taste very good. We'll help you find the perfect one for you.
Read on to find the best anti-inflammatory protein powder on the market today! We will also include our handy Buyer’s Guide with the most frequently asked questions about Anti-Inflammatory Protein Powders and our brilliant answers to them. Then we will reveal our top choice for the best of the best in Anti-Inflammatory Protein Powders and why. Let’s get started.
How we choose our WOW products
Inflammation is at the root of many health problems, but it's hard to know which protein powder is best for you.
Protein powders are a popular way to reduce inflammation, but with so many on the market, it can be hard to know which one to choose. At the same time, you also want a protein powder that is non-inflammatory itself. That complicates things a bit more.
After reading thousands of reviews on Amazon, we have found the best anti-inflammatory and non-inflammatory protein powders for you. Here are our top three choices.
NutriBiotic Vanilla Rice Protein Powder
Best Rice Protein
Why We Are “Wow-ed” By It
Looking for an easily digestible, nutrient-rich protein powder? Look no further than NutriBiotic Vanilla Rice Protein.
This low-carb, keto-friendly protein powder is made from whole grain, sprouted brown rice, and is processed without chemicals, GMOs, or gluten.
With an impressive 80% protein content, NutriBiotic Vanilla Rice Protein is perfect for anyone looking to boost their nutrition and energy levels.
And because it's so easy to digest, you'll be able to absorb all the nutrients your body needs to build muscle and recover from workouts.
What “Wow Factors” You Should Know About
NutriBiotic Vanilla Rice Protein is the perfect choice for those looking for a healthy, delicious, and chemical-free protein powder. This trusted brand has been providing innovative, high-quality nutritional supplements and personal care products for over 40 years, so you can be sure you’re getting a reliable product.
This nutrient-rich protein powder is made without pesticides, herbicides, PCBs, preservatives, GMOs, or gluten, and is perfect for those on the go. Just add it to your favorite beverage and enjoy! The lids are designed to keep the inner seal inside the lid when opened, so you can be sure your powder is fresh and sealed every time. When opened for the first time, the inner seal will stay inside the lid - this is normal and the product is not used or defective.
Get all the benefits of a healthy protein shake without any of the artificial ingredients with NutriBiotic Vanilla Rice Protein.
Anthony’s Premium Pea Protein Powder
Best Pea Protein
Why We Are “Wow-ed” By It
We all know that peas are little green balls of protein powerhouse, and Anthony’s has taken this superfood to the next level with their Premium Pea Protein.
This product is perfect for anyone looking for a plant-based protein source that is also gluten-free, non-GMO, and unflavored.
You can use it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt, baked goods, protein bars, and more!
Anthony’s Premium Pea Protein is produced in Canada and packed in California - so you can be sure you’re getting a high-quality product.
And because it’s batch-tested and verified gluten-free, you can trust that this product meets your dietary needs.
What “Wow Factors” You Should Know About
Pea protein is made by simply removing the starch and fiber content of yellow peas and grinding them into a fine powder. This plant-based protein is ideal for vegetarians and vegans and is a great alternative to whey and soy proteins.
Anthony’s Pea Protein Powder is Gluten Free, Unsweetened, and Unflavored with no artificial additives.
Use it as a base for protein shakes, blend it into smoothie bowls, add it to yogurt, baked goods, protein bars, and more!
Nutiva Organic Raw Hemp Seed Protein Powder
Best Hemp Protein
Why We Are “Wow-ed” By It
Looking for a health-conscious, yet tasty way to power up your day? Look no further than Nutiva Organic Raw Hemp Seed Plant Protein!
Packed with essential amino acids, hi-fiber, and essential nutrients, this vegan, gluten-free, and keto-friendly protein powder is perfect for anyone looking for a nutritious way to fuel their body.
Whether you're shaking up a post-workout smoothie or whipping up a healthy breakfast bowl, Nutiva's Raw Hemp Seed Plant Protein is a delicious and easy way to get the nutrition your body needs.
What “Wow Factors” You Should Know About
Looking for an all-natural, high-quality plant protein? This protein powder is made with cold-processed hemp protein that is rich in branched-chain amino acids, essential fatty acids, and edestin - a bioactive globulin protein that is easy to digest.
With 66% edestin content, Nutiva Hemp Protein is one of the most digestible plant proteins on the market.
And because it's all natural and never processed with hexane or other harmful chemicals, you can feel good about using it as a part of your healthy diet.
Our “WOW Factor” Buyer’s Guide
You're looking for a protein powder that can help reduce inflammation, but you're not sure where to start.
It's hard to know which protein powders are best for reducing inflammation because there are so many on the market. And it's hard to know which ingredients to look for in an anti-inflammatory protein powder (much less a non-inflammatory one that doesn't cause inflammation).
We've done the research for you and found the best anti-inflammatory/non-inflammatory protein powders on the market. Some of these powders are made with ingredients like turmeric, ginger, and black pepper which have been shown to help reduce inflammation.
But we know that you still have questions. No problem. We have the answers. Here are the most frequently asked questions about anti-inflammatory protein powders and our answers to them.
What is "anti-inflammatory" and "non-inflammatory" in protein powders?
To put it simply, when we say that a protein powder is anti-inflammatory, it means that it has inflammatory-fighting properties of its own. To ask which protein powder is best at fighting inflammation in the body is to ask for an anti-inflammatory protein powder.
On the other hand, when we say that a protein powder is non-inflammatory, it means that it does not cause inflammation itself. To ask which protein powder is best at not causing inflammation in the body is to ask for a non-inflammatory protein powder.
The problem is that many people confuse these two terms all the time and therefore clarification is needed. In this article, we are covering both topics at the same time.
Which protein is non-inflammatory?
There are a few different proteins that are thought to be non-inflammatory, meaning they don’t seem to contribute to inflammation in the body. Some of these proteins include:
1. Apolipoprotein A-I
2. C-reactive protein
3. Apolipoprotein B
4. Elafin
5. Alpha-1 antitrypsin
6. Pentraxin 3
These proteins have all been linked with anti-inflammatory activity, and thus may be helpful in reducing inflammation in the body as well.
However, it’s important to note that not all of these proteins have been extensively studied, so more research is needed to confirm their non-inflammatory nature and anti-inflammatory effects.
Does protein powder cause inflammation?
There are a few different ways that protein powder could cause inflammation.
For example, if you have an allergy or sensitivity to dairy, you might experience inflammation after consuming a protein shake that contains whey protein. The same would be true for soy protein and other allergens.
Additionally, some people believe that the high levels of artificial sweeteners and flavors in protein powders can cause inflammation. Although this has not been confirmed by scientific research, it makes sense that any processed and unnatural ingredient at least has the potential to cause inflammation in the body especially as these toxins build up over time.
Finally, consuming too much protein can also lead to inflammation as the body struggles to break down all of the excess amino acids (but this is rare).
Is plant-based protein powder anti-inflammatory?
Anti-inflammatory plant-based protein powders are a great way to reduce inflammation in the body. There are many different types of plant-based protein powders on the market, so it is important to do your research to find one that is right for you.
Powder products that contain turmeric or ginger may be especially effective in reducing inflammation. Consult with a healthcare professional before adding any new supplement to your diet.
What is the strongest anti-inflammatory?
Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) that is used to reduce inflammation and pain. It is available over the counter and can be purchased without a prescription.
Ibuprofen is effective in reducing inflammation and pain; however, it can also cause adverse effects such as gastrointestinal bleeding, heart attack, and stroke. It is important to take ibuprofen only as directed by your doctor and to report any adverse effects that you experience.
What foods are inflammatory?
There are many different foods that can cause inflammation in the body. Some of the most common inflammatory foods include processed foods, sugar, refined carbohydrates, artificial additives, and trans fats.
Eating a diet filled with these inflammatory foods can lead to a number of health problems, such as obesity and type II diabetes (as well as heart issues).
In addition to causing inflammation, these foods can also contribute to other serious health problems.
Processed meats, for example, have been linked to an increased risk of heart disease and cancer. Sugar has been linked to obesity and diabetes. And trans fats have been linked to an increased risk of heart disease.
What foods are anti-inflammatory?
There are many foods that have anti-inflammatory properties, which can be helpful in managing various conditions. Some of the more well-known anti-inflammatory foods include omega-3 fatty acids, ginger, turmeric, and green leafy vegetables.
Omega-3 fatty acids are found in fish, such as salmon and tuna, and also in flaxseeds and chia seeds. These essential nutrients help to reduce inflammation throughout the body.
Ginger is another popular remedy for inflammation, as it contains a compound called gingerol that has powerful medicinal properties.
Turmeric is another potent anti-inflammatory agent, due to its active ingredient curcumin.
Green leafy vegetables such as spinach and kale are also rich in nutrients that help to reduce inflammation. These vegetables are also a good source of antioxidants, which can help to protect the body against free radical damage.
There are many different ways to reduce inflammation in the body. Some people may need to take medication, while others may be able to manage their condition with diet and lifestyle changes. If you are concerned about inflammation, speak to your doctor about the best treatment options for you.
Is whey protein powder non-inflammatory?
Whey protein powder is non-inflammatory for some people, but it can cause inflammation for others. The reason for this difference is that different people have different sensitivities/intolerance to dairy products.
For those who are not sensitive to dairy, whey protein powder is a good source of protein and other nutrients. But for those who are sensitive to dairy, whey protein powder can cause inflammation and other health problems. So it's important to know your own body's sensitivities before you start taking whey protein powder.
Can you eat protein powder on an anti-inflammatory diet?
You can certainly eat protein powder on an anti-inflammatory diet! In fact, protein powder can be a great source of nutrients and help you meet your daily protein needs.
However, it is important to choose a protein powder that is low in inflammatory ingredients like sugar, dairy, soy, gluten, carbs, and artificial additives.
There are many great options out there for protein powders that fit an anti-inflammatory diet, so be sure to do your research before choosing one.
Is pea protein non-inflammatory/anti-inflammatory?
Yes, pea protein is low in inflammatory compounds. In addition, it has a high digestibility rating and is a complete source of protein, providing all the essential amino acids your body needs.
This makes pea protein an excellent option for people looking for a healthy, non-inflammatory source of protein. But pea protein is not known to be an anti-inflammatory agent although more research is needed in this regard.
Is hemp protein non-inflammatory/anti-inflammatory?
Hemp protein is a highly nutritious plant-based protein that is relatively low in carbohydrates and fat.
Additionally, hemp protein contains all of the essential amino acids your body needs to maintain muscle tissue and promote healing.
Research has shown that hemp protein can also help reduce inflammation (anti-inflammatory) by reducing the production of inflammatory cytokines and by improving gut health.
Therefore, assuming that it is a high-quality, pure hemp protein, without additives and fillers, then hemp protein is non-inflammatory itself and also anti-inflammatory for those looking to reduce inflammation in their body.
Our Best Advice
Looking for the best anti-inflammatory protein powders? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect anti-inflammatory protein powder for your needs. Here are a few things to keep in mind.
First of all, let's clear up some confusion about what we are talking about here. Is the term "non-inflammatory" or "anti-inflammatory"? Or both? Or neither? Or what? This blog post is supposedly about finding the best "anti-inflammatory" protein powder on the market today, but what does that mean?
Frankly, protein powder isn't really known as an anti-inflammatory agent in the first place. The verdict is still out on whether or not protein powders even indirectly can provide anti-inflammatory benefits to the body. It may be so but, even then, it would be minor. The best anti-inflammatory ingredients come from omega-3 fatty acids, turmeric (curcumin), ginger, and leafy green vegetables like spinach and kale.
So, unless you are adding turmeric and ginger to your protein powder, there aren't a lot of anti-inflammatory properties in your protein powder per se. Now it may be worthy of even further discussion since there seem to be some indirect anti-inflammatory benefits to protein powder (and hemp protein actually has an ingredient to help reduce inflammation), but you get the idea.
So why the concern about finding the best "anti-inflammatory" protein powder on the market today? It is probably more about finding a "non-inflammatory" protein powder that doesn't CAUSE inflammation in the body. That is more interesting.
After all, you will normally take your protein powder supplement every day for years to come so you want to be sure that there is no build-up of toxins or other ingredients that may cause inflammation in the body. That makes sense. And it makes even more sense if you are already on an "anti-inflammatory" diet due to a pre-existing condition (pre-existing to taking protein powder).
Many serious illnesses such as cancer, heart disease, and diabetes have been linked to inflammatory problems in the body. Inflammation is your body's natural response to danger and is a signal that something is wrong. But if your body is not able to reduce the inflammation and it becomes a chronic problem, it can lead to bigger health issues and even death.
So taking inflammation seriously is important. The first thing to do is identify what is causing inflammation in the first place. Leaving things like physical wounds aside, the biggest culprit is going to be what we eat and drink. Things like sugar, refined carbohydrates, and other processed foods are inflammatory food sources. The problem is that our modern diet is full of them and many of us are paying the price.
Eliminating those food and drink sources of inflammation is an essential step in the healing process and many people are truly concerned about how foods are processed, what ingredients are hidden in most foods (like artificial colors and artificial flavors), and whether there are any allergens they need to be aware of (gluten, dairy, soy). Some people are also vegan because of health (and ethical) concerns related to animal products in general.
Whether you decide to go vegan or not, in general, you want to eliminate junk food and highly processed foods from your diet and, in specific, become aware of your personal sensitivities and allergies to things like gluten, dairy, and soy.
With that in mind, we can now talk about protein powders again. And here there are three concerns. The first is whether protein powder is, by nature, non-inflammatory. The answer is that protein is good for you and therefore is, by nature, non-inflammatory (and may even be indirectly anti-inflammatory).
It is true (but rare and a bit weird) to say that if you eat too much protein (supplements or whole foods) that the process of breaking down amino acids could cause some distress (and inflammation) in the digestive tract. But, as all dieters know, it is very difficult to gorge yourself on protein so that scenario is not very likely.
Secondly, there is a concern that a specific protein powder may have an inflammatory effect on an individual person because of allergies or sensitivities. In that scenario, we can talk about whey protein as a dairy product producing inflammation in those who are lactose intolerant. That makes sense. Some people need gluten-free products. Others cannot handle soy products. You need to know yourself and your sensitivities/allergies and act accordingly. There are lots of options on the market today for everyone's individual needs.
The last concern is the most difficult one to deal with because it has to do with the "hidden" elements in protein powder. Things like the manufacturing process and the chemicals used to extract the protein from its source (cold-pressed is always best). Things like artificial colors and flavors may cause problems in the long run (although not yet proven scientifically). Things like sugar content, fillers, additives, and the like. Better to get products made up of only one ingredient or become a bit of an expert in reading labels and reviews (like ours) online.
One comment about whey protein concentrate needs to be made. Although whey protein is technically a dairy product, it is very easy to digest and many people who have sensitivities to dairy (not actually lactose intolerant) are able to handle it without any problems.
Whey protein isolate is a processed form of whey protein in which much, if not all, of the carb and fat content, has been removed. That "processed form" called isolate is a concern for some people who believe that it contains chemicals that could cause inflammation in some people. Bottom line is that whey protein (and whey protein isolate) are non-inflammatory for most people (even those who are dairy sensitive) but should be avoided by those who are lactose intolerant.
The overall goal, then, is to find a protein powder that is healthy for you over the long haul. One that does not interfere with your allergies and sensitivities (not to bring up the issue of medications). One that is gluten-free, soy-free, and dairy-free and has no sugar, processed carbs or additives, and fillers. And if you can find one that has added turmeric or ginger, all the better (otherwise add it yourself).
If you are clear that whey protein isn't for you, then you are looking at some form of organic plant-based protein. We have given you options such as organic pea protein, rice protein, and hemp protein. Looking for a vegan protein powder is the way to go. You simply need to pick which one is best for you.
The best protein powders are the ones that are the best for you. Protein intake is a lifelong exercise and therefore it is important to find the right one. For some people, it means looking for some form of organic protein (always a good idea), and for others, something more specific like egg white protein. The best protein powders are all made in non-GMO facilities with third-party testing and are gluten-free, soy-free, and usually, dairy free.
So whether you choose one of the animal-based protein powders or a vegan protein powder is up to you and your own personal situation. Organic protein powder is always a good option for plant proteins and grass-fed whey protein is the way to go for animal protein.
There are other options such as organic quinoa, organic brown rice, and egg white protein as well. You can look at casein protein or milk protein isolate or forget about protein powders altogether and focus on protein-rich foods instead. For some people, it is about preventing cardiovascular disease, and for others about developing lean muscle or wanting to lose weight.
In any case, the health benefits of adding protein powder to your diet are clear. Just make sure that it is part of an overall healthy lifestyle that includes a well-balanced diet and regular exercise. And don't forget about healthy fats and omega-3 fatty acids. All of the rest of the discussion comes after these basics are in place. Muscle growth and muscle recovery don't matter much if you are taking a protein powder long-term that your body can't digest properly and that causes inflammation.
Whether you mix protein powder with other ingredients in a smoothie, whether you are dedicated to a particular weight loss program, whether it is a vanilla-flavored protein powder or unflavored whey protein, whether it is a complete protein or not, whether you take it as a protein powder shake or a smoothie, with milk or water or cream, none of it matters if your basic protein source does not agree with you long term. If you are unsure, choose an organic plant-based protein source and you can have the best of both worlds. That is our suggestion at least.
With all of that being said, it is now time for us to reveal our top choice for the best of the best in anti-inflammatory and non-inflammatory protein powder. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Anti-Inflammatory Protein Powder for YOU
Our No. #1 WOW Choice for the best anti-inflammatory protein powder is Nutiva Organic Raw Hemp Seed Plant Protein as the best hemp-based protein. It has both non-inflammatory AND anti-inflammatory properties. The best of both worlds.
Getting the nutrition and protein you need with a hemp protein product is a smart way to go. Not only is it a source of all 9 amino acids but it also has lots of fiber and essential nutrients. Made from grinding hemp seed into powder, this vegan, gluten-free, and keto-friendly protein powder is perfect for those looking for a non-inflammatory and anti-inflammatory solution.
Made with cold-pressed hemp protein full of branched-chain amino acids, essential fatty acids, and edestin (a bioactive globulin protein that is easy to digest), hemp protein is easy on the digestion and is an all-natural source of high-quality plant protein.
It certainly has our vote. We hope you agree! Remember to check prices and availability on Amazon by clicking on the red button below the image. As always, the trick is to get started today!
Thanks for stopping by!
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