Are you looking to improve your health and fitness?
Amino acids are the building blocks of protein, which is essential for muscle growth and repair. That’s why amino acid supplements are so popular – they help you get the most out of your workouts by providing your body with the nutrients it needs to function at its best.
Not all amino acid supplements are created equal, however. That’s why we’ve done the hard work for you and picked out three of the best products on the market. Number one on our list is sure to give you results that you never thought possible!
Read on to learn more about our top-rated amino acid supplement and we will include our Buyer's Guide with all of the most frequently asked questions about amino acids (and our brilliant answers to them). At the end, we will reveal our top choice for the best of the best in amino acid supplementation. Let's get started!
How we choose our WOW products
It can be hard to find a good quality amino acid supplement.
Most supplements on the market are filled with fillers and artificial ingredients.
We have done the research for you and found the best amino acid supplements that are made with only pure, all-natural ingredients. Here are our top three candidates.
OPTIMUM NUTRITION Amino Energy Drink
Best Liquid Formula
Why We Are “Wow-ed” By It
Looking for a versatile energy drink that can help you power through your workout and stay hydrated at the same time? Look no further than OPTIMUM NUTRITION Amino Energy Drink.
This refreshing, carbonated beverage is packed with 100mg of caffeine from natural sources, plus electrolytes for hydration. It’s also sugar-free and low-calorie, with only 5 calories per serving.
And because it contains 5 grams of amino acids per serving, it’s perfect for post-workout recovery. Available in 9 delicious flavors, OPTIMUM NUTRITION Amino Energy Drink is perfect for on-the-go athletes who want to perform at their best.
What “Wow Factors” You Should Know About
Who says working out can't be fun? With OPTIMUM NUTRITION's Amino Energy drink, now you can enjoy a delicious and refreshing workout while getting all the benefits of a powerful amino acid supplement.
This unique formula includes a blend of essential amino acids, electrolytes, and caffeine to help support your muscles during intense training.
Best of all, it comes in a convenient, easy-to-mix powder that can be added to any beverage.
So whether you're looking for an energy boost before your next session or just want to stay hydrated during your workout, Amino Energy has you covered.
Not only does Amino Energy taste great, but it also provides your body with the tools it needs to build muscle, recover from exercise, and perform at its best.
OPTIMUM NUTRITION Amino Energy Pre-Workout
Best for Pre-Workout
Why We Are “Wow-ed” By It
Looking for a pre-workout that will give you the energy you need to power through your workout? Look no further than OPTIMUM NUTRITION Amino Energy Pre-Workout.
This pre-workout is packed with green tea, BCAA, amino acids, and keto-friendly ingredients that will give you the energy and focus you need to make the most out of your workout.
The best part? You can control the intensity of the product by dialing up or down the number of scoops to fit your needs. So whether you need a little boost or a full-blown energy blast, OPTIMUM NUTRITION Amino Energy Pre-Workout has you covered. Choose from multiple delicious flavors and mix it up with your favorite beverage.
What “Wow Factors” You Should Know About
This refreshing drink mix comes in a variety of fruit and coffeehouse-inspired flavors, making it the perfect pick-me-up for any occasion.
But it's not just about the great taste - OPTIMUM NUTRITION Amino Energy Pre-Workout is also packed with nutrients that your body needs to perform at its best.
The amino acid matrix provides the building blocks for muscle growth and repair, while the green coffee and green tea extracts deliver a natural source of caffeine for sustained energy.
So whether you're looking for an afternoon pick-me-up or a pre-workout supplement to help you reach your fitness goals, Amino Energy has you covered.
XTEND Original BCAA Powder with Amino Acids
Best for Post Workout
Why We Are “Wow-ed” By It
Looking to improve your post-workout recovery and give your muscles the nutrients they need to grow? Then check out XTEND Original BCAA Powder in Blue Raspberry Ice!
This sugar-free powder is packed with 7 grams of branched-chain amino acids (BCAAs) in the nature-designed and research-proven 2:1:1 ratio.
BCAAs help support muscle growth and recovery, making them an essential part of any workout routine. Plus, they're a delicious mix so you'll look forward to drinking them after every workout!
What “Wow Factors” You Should Know About
Just mix one level scoop in 10-14 fl. oz. of water, shake well, and enjoy the deliciousness! With a minimum of 14 grams of BCAAs per serving, you'll be doing your body a world of good.
Not to mention, the added electrolytes will help you stay hydrated and support recovery. And if that's not enough, this product is also Tested & Trusted by Third Parties (NSF Contents Tested & Certified and Informed-Choice Certified) and comes in a variety of delicious flavors unlike anything on the market.
Our “WOW Factor” Buyer’s Guide
Amino acids are the building blocks of protein and are essential for human health.
Most people don't get enough amino acids from their diet, which can lead to a variety of problems.
Amino acid supplements are the best way to make sure you're getting the right amount of amino acids each day.
Here are the most frequently asked questions about Amino Acid Supplements and our answers to them.
What is the best form of amino acids to take?
There is no one "best" form of amino acid to take. Different people will respond differently to different types of amino acids. Some people may do well on free-form amino acids, others may do better on protein hydrolysates or peptides, and still others may do best on whole food sources like eggs or meat.
It's important to experiment with different types of amino acids to see which ones work best for you. And it's also important to make sure that you're getting a variety of different types of amino acids in your diet since not all forms of amino acids are present in every food source.
Is it worth taking amino acid supplements?
Amino acid supplements can be beneficial if you're looking to increase your protein intake, as they contain the building blocks of protein.
However, it's important to consult with a doctor or nutritionist before starting any new supplement regimen, as not everyone needs amino acid supplements and some people may experience side effects.
Is it better to take protein or amino acids?
There is no definitive answer to this question since it ultimately depends on the individual's specific goals and needs. However, some general guidelines can be offered.
If someone is looking to build muscle mass, protein is generally the better option since it contains all the essential amino acids needed for muscle growth and repair. Amino acids, on the other hand, are typically only used as supplemental support for workout recovery or to address specific deficiencies.
For those wanting to lose weight, either protein or amino acids can be effective depending on how they are incorporated into the diet and fitness plan. If used correctly, protein can help preserve lean muscle mass while promoting fat loss; meanwhile, amino acids can help promote fat burning and prevent muscle breakdown.
What is the strongest amino acid?
There is no definitive answer to this question since it depends on the specific protein in question. However, some of the strongest amino acids include cysteine, methionine, and tryptophan.
Is it OK to take amino acids every day?
It can be, but it's best to speak with a nutritionist or doctor to figure out what specific amino acids you might need and in what dosage.
Amino acids are the building blocks of protein, so they're essential for repairing and building muscle tissue. They're also important for maintaining a healthy metabolism, keeping energy levels up, and preventing illness.
Most people get all the amino acids they need from the food they eat, but some people might benefit from taking a supplement. For example, athletes or people who are trying to build muscle might need more than the average person. Speak with a professional to figure out if taking an amino acid supplement is right for you.
What are the side effects of amino acid supplements?
Amino acid supplements are generally considered safe and have few side effects. However, taking large amounts of amino acids can cause some side effects, including:
- Stomach upset
- Diarrhea
- Nausea
- Vomiting
- Headache
- Facial flushing
- Dizziness
Taking too much of certain amino acids can also lead to deficiencies in other essential nutrients. For example, taking large amounts of methionine can cause a zinc deficiency. Therefore, it's important to speak with a healthcare professional before starting any amino acid supplement regimen.
What amino acids should not be taken together?
Amino acids are the building blocks of protein, and they play an important role in many metabolic processes in the body. There are 20 different amino acids that can be used by the body to synthesize proteins, and they are typically grouped into three categories: essential, non-essential, and conditional.
Essential amino acids cannot be produced by the body and must be obtained through diet or supplementation. Non-essential amino acids can be produced by the body, but they may not be present in sufficient quantities to meet bodily needs. Conditional amino acids are only required in certain situations, such as during periods of illness or stress.
Generally speaking, it is best to consume all 20 amino acids in order to maintain optimal health. However, there are a few amino acids that should not be taken together because they can compete for absorption or have negative interactions.
For example, taking large amounts of branched-chain amino acids (BCAAs) can lead to deficiencies in other essential amino acids. Therefore, it's best to speak with a nutritionist or doctor to figure out which amino acids are best for you.
Can amino acids hurt your liver?
Yes. Amino acids can hurt your liver, but this usually only happens if you take high doses of individual amino acids or if you take supplements that contain a blend of amino acids.
If you take too many amino acids (more than your body needs), they can overload your liver and cause damage.
This is one reason why it's important to eat a variety of different protein foods rather than taking large doses of individual amino acids. Your body will get all the different types of amino acids it needs by eating a variety of protein foods, such as meat, fish, poultry, eggs, dairy products, beans, and nuts.
When should I take amino acids?
Amino acids can be taken before, during, or after a workout. Some people also like to take them as a dietary supplement.
Amino acids are the building blocks of protein, so they can help you recover from a strenuous workout and build muscle. They're also essential for many other bodily functions.
Most amino acids are absorbed fairly quickly, so they can be taken before or during a workout to help boost energy and performance. Post-workout is also a good time to take them since your muscles will be primed to absorb them and rebuild tissue.
If you're taking amino acids as a dietary supplement, it's best to space them out throughout the day in order to optimize absorption.
Do amino acids affect kidneys?
Amino acids are the building blocks of proteins, and they play a key role in many biological processes. In addition to their well-known role in protein synthesis, amino acids also participate in a variety of other important reactions in the body, including cell signaling, metabolism, and gene regulation. Some amino acids are even involved in regulating blood sugar levels and blood pressure.
While all of these functions are vital to good health, amino acids can also put a strain on your kidneys. When your body breaks down proteins during digestion, the resulting amino acids are filtered out by your kidneys and disposed of in your urine.
If you consume too much protein or eat foods that are high in certain types of amino acids (such as cysteine or methionine), your kidneys have to work harder to filter out the excess amino acids. This can lead to kidney damage over time.
While it's important to get enough protein in your diet, you don't need to eat large amounts of protein-rich foods or take supplements in order to meet your body's needs. Most people get plenty of protein from the foods they eat, and eating too much protein can actually be harmful to your health.
If you're concerned about getting enough protein, speak with a registered dietitian or your doctor. They can help you determine how much protein you need based on your age, activity level, and other factors.
How much amino acid do I need daily?
Depending on your activity level and muscle mass, you may need anywhere from 30-60 grams of protein per day. This could be from food or supplements.
Which is better BCAA or creatine?
There are many debates in the fitness world but one of the most popular is whether to take branched-chain amino acids (BCAAs) or creatine. Both have been shown to be beneficial for strength and muscle growth, but which is better? Let's take a closer look at both supplements to find out.
BCAAs are made up of three essential amino acids: leucine, isoleucine, and valine. These aminos can't be produced by the body and must be obtained through diet or supplementation.
BCAAs are important for muscle growth because they stimulate protein synthesis and help reduce muscle breakdown. In addition, BCAAS can be used for energy during workouts, which can help improve performance.
Creatine is a compound that's found naturally in the body and in some foods, such as red meat and seafood. It's also available in supplement form. Creatine works by increasing levels of ATP, a molecule that provides energy to cells.
This extra energy can help you push through tough workouts and build muscle. Creatine is most effective when taken in short bursts, such as during a weightlifting session.
So, which is better? BCAAs or creatine? The answer may depend on your goals. If you're looking to improve performance and build muscle, creatine is the best choice. However, if you're trying to reduce muscle breakdown and improve recovery, BCAAs are the way to go.
Our Best Advice
Looking for the best Amino Acid supplements? We’ve spent dozens of hours reading thousands of reviews on Amazon from verified customers to find the perfect Amino Acid Supplement for your needs. Here are a few things to keep in mind.
First of all, it is good to remind ourselves of how important the nine essential amino acids (including branched-chain amino acids) are to our overall health. Of course, they are involved in muscle protein synthesis and are useful for mitigating muscle soreness and muscle fatigue. Boosting muscle protein synthesis to support muscle tissue and muscle recovery is what makes bcaa supplements so useful as a post-workout recovery powder. Branched-chain amino acid supplements not only deal with muscle soreness but brain function as well.
Secondly, many bcaa supplements function well to prevent muscle mass loss and burn body fat. Whether in capsule form or as a bcaa powder, muscle recovery is the issue (and the prevention of delayed onset muscle soreness). Other bcaa supplements (including leucine isoleucine valine bcaas) provide a simple bcaa blend with zero calories and low carbs for people on a ketogenic diet. A good unflavored powder can protect skeletal muscle and fermented bcaas (with stearic acid) can improve athletic performance in a natural way (without banned substances).
Some people have their favorite brands, such as Sports Nutrition whey protein with vitamin C or Thorne amino complex bcaa capsules, or Transparent Labs bcaa glutamine. That last one is interesting because the addition of l-glutamine (with conjugated linoleic acid) is an interesting combination. L-glutamine and sunflower lecithin in an unflavored supplement that is gluten-free, without tree nuts and no artificial sweeteners with enough essential amino acids is one of the best bcaa supplements for brain function.
Of course, essential amino acids eaas is a bigger subset than just taking bcaa supplements and that also needs to be taken into consideration. The manufacturing process is the same and the exact dosage doesn't really matter so long as you continue to eat a healthy diet and get your essential amino acids eaas, you will have the best bcaa at the same time. Muscle recovery from a good bcaa powder is expected but getting all nine essential amino acids is better than just taking bcaa supplements.
With all of that being said, it is now time to reveal our top choice for the best amino acid supplement on the market today. Drum roll, please...
Our #1 WOW Choice (and why)
The Best Amino Acid Supplement for YOU
Our No. #1 WOW Choice for the best amino acid supplement is OPTIMUM NUTRITION Amino Energy Drink for the best liquid formula. Not only is it a versatile energy drink that can give you energy and keep you hydrated, but it also contains 100mg of natural caffeine plus electrolytes.
It is sugar-free and low-calorie to boot (did I mention that it is also a carbonated drink?). With 9 delicious flavors, there are lots of options to choose from and with 5 grams of amino acids per serving, it's perfect for post-workout recovery. What more could you ask for? We hope you agree!
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